Kutchuka kwa zakudya za kefir kumatsimikiziridwa bwino ndi dziko lonse lodziwika bwino lopindulitsa la kefir. Choyamba, pamene mukudya pa kefir mumatsuka thupi lonse poizoni. Chachiwiri, mabakiteriya a fungal omwe ali mu kefir, amathamanga kwambiri ndi metabolism, motero mafuta sadzakhala ndi nthawi yoti adziwe m'mimba mwako ndi pambali. Monga gawo la kefir, mlingo waukulu wa calcium, ndipo, monga momwe akudziwira, popanda calcium, kuperewera kwa thupi ndiulesi kwambiri. Mafuta a kefir amadziwika ndi thupi ndi 100%.
Kusiyana kwa zakudya
Zosankha za kefir zakudya zolemera - kuchokera pa masiku atatu a mono zakudya pa kefir mpaka sabata, ndi kuwonjezera kwa zosiyanasiyana zoonjezera katundu. Essence imodzi ndizo chakudya chambiri chomwe chimapangitsa kuti thupi likhale lopweteka.
Mtundu woyamba wa zakudya za kefir ndi chakudya chofulumira pa kefir. Zakudyazo zimatha masiku atatu pomwe mutayala 4kg. Tsiku lililonse mukhoza kumwa 1.5 malita a kefir osakaniza mafuta, kumwa madzi. Simudya china chirichonse. Gawo limodzi ndi theka liyenera kugawa m'magawo 6. Ndipo mutatha kudya, mukufunikira masiku angapo kuti muzimwa kapu ya kefir tsiku. Izi ndi zofunika kuti mutuluke, chifukwa ngati mutadya kwa masiku atatu mzere, thupi limangokhalira kugwiritsidwa ntchito njira yatsopano yodyera, ndipo mumalitenga mobwerezabwereza.
Njira yachiwiri ya zakudya ndi zakudya pa kefir ndi fiber. Zakudyazi zimakhala masiku asanu. 1.5 malita a kefir tsiku ndi tsiku amakhalabe ofanana, koma tsiku limapatsanso chakudya chanu hafu ya kilo ya zipatso ndi ndiwo zamasamba. Chakudya chilichonse chiyenera kudyedwa chifukwa cha zipatso zina / masamba, koma zakudya sizitengera zipatso zabwino kwambiri - nthochi ndi mphesa, komanso masamba obiriwira - mbatata, beets.
Zakudya Zakumlungu
Chachitatu cha zakudya za kefir ndi chakudya cha mlungu ndi mlungu ndi kuwonjezera mbatata, nkhuku, nyama, nsomba ndi zipatso. Akuwoneka akuyesa? Ichi ndi chakudya chodziwika kwambiri chotchedwa Kefir, ngakhale kuti kuwala kwake kuli kosavuta.
Mu tsiku limodzi muyenera kukhala ndi zakudya zisanu ndi zofanana. Idyani pa phwando lirilonse la 1 yophikidwa mu yunifolomu kapena yophika mbatata ndi zakumwa 300 ml ya kefir.
Mu masiku awiri muli ndi zakudya zisanu ndi zofanana. Zakudya 4 - kefir basi, pakati pa tsiku lomwe mungathe kudya 100 g ya nkhuku yophika ndi 300 ml ya kefir.
Pa tsiku 3 chirichonse chiri chimodzimodzi dzulo, koma mmalo mwa nkhuku timadya 100 g ya nyama yophika yophika.
Pa tsiku lachinayi pakati pa tsiku limene mumadya 100 g wa nsomba yophika kapena 100 g ya kanyumba kakang'ono ka mafuta.
Pa tsiku lachisanu (5) pa chakudya chirichonse chomwe mumadya chipatso chimodzi chosasangalatsa.
Tsiku lachisanu ndi chimodzi ndi kefir (1.5 malita) okha.
Pa tsiku lachisanu ndi chiwiri mumakonza tsiku , musadye kalikonse, samwani madzi osakaniza - 1.5 malita.
Malamulo ndi zodzitetezera
Chakudya cha Kefir ndi chimodzi mwa zovuta kwambiri, ndipo ndi chifukwa cha nkhaniyi, komanso zakudya zogwira ntchito. Anthu wathanzi okha angathe kupulumuka, popanda matenda aakulu. Pa zakudya za kefir, simungathe kukhala ndi anthu ndi matenda a m'mimba.
Pa chakudya sichikhoza kuwonjezeredwa ndi shuga ya kefir , ndipo zina zowonjezera ziyenera kuphikidwa ndi kudya popanda mchere.
Pambuyo pa chakudya chilichonse cha kefir, masiku 3-4 otsatira simungadyeko, kapena kusuta, kapena yokazinga. Izi zikusonyeza kuti ngati mutsiriza zakudya za kefir basi pa December 31, ndiyeno mukamadzaza, simungabwerere kulemera kwa mphezi, koma mudzapeza zochuluka kusiyana ndi kale chakudya.
Zosakaniza Zakudya
Palinso zakudya zina za kefir, zomwe zimawoneka kuti ndizofatsa kwa aliyense. Izi ndi zakudya zolimbitsa thupi pa kefir. Tsiku lina mumadya kokha kefir, ndipo motsatira mumadya chirichonse, mwachizolowezi. Tsoka, mumwambo uwu, thupi limayamba kugwiritsidwa ntchito tsiku "lozolowereka" ndi mphamvu ndikupukuta mafuta, zomwe zikutanthauza kuti tsiku la "kefir" lotsatira silidzawathandiza. Zidzakhala zowonjezereka kuphatikizapo 1 kefir tsiku ndi tsiku limodzi la zakudya zoyenera kudya.