Hercules ndi bwino kuti aziphika phala wodyetsa chakudya cham'mawa, komanso kupanga mapwando othandiza, monga ma oki oatmeal. Kukonzekera bwino ndi kosavuta kunyamula, ikhoza kukhala chotukuka chanu kuntchito kapena kusukulu, gwero lalikulu la mphamvu musanaphunzitsidwe komanso bwenzi lapadera la kapu.
Hercules Biscuits - Chinsinsi
Zosakaniza:
- shuga wa nzimbe - 165 g;
- soda - supuni 1;
- oat flakes - 155 g;
- ochepa zophikira zouma;
- ufa - 220 g;
- mafuta - 205 g;
- chokoleti choyera - 120 g;
- dzira - 1 PC.
Kukonzekera
Ngakhale batala ya kutentha kwa firimu imamenyedwa ndi zonona zokha pamodzi ndi shuga, chopukusira khofi kapena mofulumizitsa blender, ikani ufa wa oatmeal ndi ufa pamodzi ndi ufa wa tirigu. Kuuma zowonjezera kumaphatikizapo soda ndi mchere wamchere, ndipo mafani a vanila amakoma akhoza kuika vanila pang'ono. Kumeneko akuphwanyiranso yamatcheri owuma. Onjezerani mafuta odzola ndi dzira ku oatmeal, ndiyeno mugawane mtanda mu magawo 48. Sungani gawo lililonse ndi malo pa pepala lophika ndi zikopa. Sakani ma cookies ku oatmeal 11-12 mphindi pa madigiri 175.
Hercules ndi nthochi
Zosakaniza:
- ufa - 120 g;
- zachilengedwe kakale ufa - 15 g;
- Hercules - 75 g;
- nthochi - 65 g;
- dzira - chidutswa chimodzi;
- mafuta a masamba - 60 ml;
- ufa wophika - 1 1/2 tsp.
- sinamoni yachitsulo;
- shuga granulated - 145 g;
- chocolate chops chips.
Kukonzekera
Blender whisk flakes pang'ono ya oatmeal kotero kuti pakati oatmeal anapeza ndi zidutswa zonse. Sakanizani oats pansi ndi ufa, sinamoni, ufa wophika, kakale ndi chokoleti. Whisk mazirawo ndi shuga, ndi kusakaniza misa chifukwa cha batala ndi nthochi yokomedwa. Gwiritsani ntchito madziwa ndi zowonjezera, supuni muyese magawo a coko ndikuyika pa tepi yophika. Ikani mankhwala pa madigiri 175 mpaka 18-20.
Hercules popanda ufa
Zosakaniza:
- oat flakes - 195 g;
- wowuma - 10 g;
- ufa wophika - 1/2 tsp;
- shuga granulated - 85 g;
- dzira - chidutswa chimodzi;
- chokoleti chakuda - 95 g;
- Butter - 115 g.
Kukonzekera
Lembani oat flakes mu blender ndi whisk mpaka ufa utapangidwa. Mtedza wa oat wothira mafuta a mbatata ndi ufa wophika. Chokoleti mwachangu muwaza. Buluu wonyezimira umasanduka kirimu choyera cha chipale chofewa chokwapula ndi shuga ndi dzira. Onjezerani kirimu wa batala ku ufa wa oat, ndi kuonjezerapo mtanda ndi chokoleti chips. Gawani osakaniza mu masentimita 14-16, pendani mu mbale ndikupita nayo ku zikopa. Kuphika kwa 12-14 mphindi pa madigiri 180.
Mabisiketi a oat ndi kefir
Zosakaniza:
- shuga wa nzimbe - 175 g;
- Butter - 195 g;
- kefir - 240ml;
- ufa - 235 g;
- soda - 5 g;
- mchere wamchere, sinamoni - ndi uzitsine;
- ochepa zoumba;
- oats - 240 g.
Kukonzekera
Mukamenya mafuta ndi shuga, perekani kefir mu mafuta ndikuwonjezera soda. Sakanizani oats ndi ufa, nyanja yamchere ndi sinamoni. Onjezerani zoumba ku zitsambazo ndi kuzidzaza ndi mafuta osakaniza. Lembani magawo a osakanizawa ndi malo pa pepala. Mphindi 15-17 muyeso yanyamule ya 180 digiri ndi makeke adzakhala okonzeka.
Mabisiketi a Hercules ndi uchi
Zosakaniza:
- mafuta a masamba - 65 ml;
- wokondedwa - 65ml;
- Hercules - 80 g;
- chakudya chokwanira oatmeal - 80 g;
- Nkhumba zouma, mbewu za dzungu - 2/3 ya zaka;
- purekin wamagazi - 120 g;
- mazira - zidutswa ziwiri;
- sinamoni, cloves, nutmeg - ndi pinch.
Kukonzekera
Kusakaniza uchi ndi mafuta, kutsanulira mitundu yonse ya oat flakes, cranberries zouma, mbewu ndi zonunkhira kwa iwo. Whisk mandimu puree ndi mazira ndi kutsanulira mu oat osakaniza. Gawani mtanda umenewo kuti ukhale magawo, uwaike pa tebulo yophika ndikuphika kwa mphindi 17-20 pa madigiri 165.