Zipatso saladi ndi yogurt

Kuwala, saladi otsika mtengo wa saladi ndi chinthu chofunika kwambiri cha menyu osiyanasiyana, chimodzi mwa mbale zazikulu za fusion zakudya. Kodi mungakonzekere bwanji saladi ya zipatso? Pali maphikidwe ambiri, ndipo kawirikawiri kukonzekera kwa saladi ndi malo abwino kwambiri pakuwonetseratu zokopa zanu zamakono, chinthu chachikulu mu nkhaniyi ndi chidziwitso ndi chiyanjano. Choncho, ndi zopanda pake kufunsa momwe mungapangire saladi ya zipatso - mugwiritsire ntchito maphikidwe aliwonse abwino, kuwongolera, kulenga, kuyambitsa, yesani.

Kuvala saladi ya zipatso

Kuposa kudzaza saladi ya zipatso? Chabwino, ndithudi si mayonesi. Pali njira zosiyanasiyana zomwe mungagwiritsire ntchito yogurt mafuta, omwe ndi abwino, kapena kirimu (kirimu wowawasa) komanso mafuta osiyana siyana. Mutha kukhala ndi zovuta zambiri, mwachitsanzo, gwiritsani ntchito chisakanizo cha yogurt ndi timadziti ndi uchi.

Zipatso za saladi ndi nthochi

Mukhoza kupanga saladi yowonjezera ndi yogurt, mwachitsanzo, kuchokera ku nthochi (1-2 zidutswa), lalanje (chidutswa chimodzi), kiwi (zidutswa ziwiri), persimmons (chidutswa chimodzi), mapeyala (1-2 zidutswa). Inde, yogurt kwa kudzaza ndi njira yabwino kuposa zokometsera kirimu kapena kirimu wowawasa. Musanayambe kukonzekera, tidzatsuka chipatso m'madzi ndikuwuma ndi nsalu yoyera. Mosamala muyeretseni kiwi kuchokera pa peel, yeretsani lalanje, mosamala mosamala khungu kuchokera ku zigawo zonse kuti mutsegulire mawonekedwe a granular. Nthomba, nayonso, zimafunika kuyeretsedwa. Mapeyala ayenera kudulidwa mu magawo anayi aliyense ndikuchotsa pachimake. Fukani magawo a mapeyala ndi madzi a mandimu, kuti musadetsedwe. Tidula zipatso zonse moyenera, koma osati mozengereza komanso bwino kutulutsa zithunzi (pang'ono pang'onopang'ono). Thirani yogurt iliyonse ya saladi ndipo mukhoza kutumikiridwa ku gome. Otsatira phwando samasakaniza (kapena osakaniza) saladi yabwino ya saladi ndi yoghurt. Mukhoza kugwiritsa ntchito apulo, mango, nthochi, kiwi, mtedza mmalo mwazitsulo izi. Kapena avocado, mango, chinanazi, nectarine, tchizi. Njira zosakanikirana ndizo zambiri.

Saladi ndi vwende

Mukhoza kukonzekera saladi ya zipatso, ngakhale ndi chipatso chamtengo wapatali, monga vwende.

Zosakaniza:

• 1 vwende (muscat bwino kapena chinanazi) gramu ya 200;
• 4 kiwi chipatso;
• 1 lalikulu apulo lokoma ndi wowawasa apulo;
• 2 yamapichesi kapena nectarines;
• 30 ml (kapena kuwala rum, akhoza Martini);
• ¾ chikho cha yogurt.

Kukonzekera:

Tidzachapa chipatso chonse, tiwuseni ndi nsalu yoyera, titsukeni, tulidule mu zidutswa zofanana, tizisakani ndikuyiyika mu khola. Ndibwino kuti musadule vwende, koma kuti mupange mipira ya zamkati ndi supuni yapadera. Sakanizani mtundu wa brandy kapena ramu ndi yogurt ndipo mudzaze chisakanizo ndi letesi iliyonse. Saladi yotsekemera imeneyi iyenera kutumikiridwa mosiyana ndi zakumwa zofewa zosaphatikizidwa kapena zakumwa (zidakwa kapena osamwa mowa) mumayendedwe a fusion.

Saladi ndi mavwende

Mukhoza kukonzekera saladi ya zipatso ndi vwende - chivwende ndi zipatso zothandiza komanso zokoma.

Zosakaniza:

• magalamu mazana atatu a mavwende;
• 2 timadzi tokoma;
• 3 mapeyala achikasu;
• 2 kiwi chipatso;
• 100 g wa tchizi wolimba;
• galasi la yogurt;
• madzi a 1 laimu.

Kukonzekera:

Tiyeni tidule chivwende m'magazi ang'onoang'ono, maapulo ndi mapeyala - ndi mitsempha yaying'ono, timadzi tokoma ndi kiwi - ndi magawo oonda. Lankhulani ndi akugwedezeka. Ikani kusakaniza kwa zipatso mu croissants, kuwaza tchizi ndi madzi ndi chisakanizo cha mandimu ya mandimu ndi yogurt. Mukhoza kukonzekera saladi ndi chivwende mkati mwa mavwende malinga ndi mfundo yotsatirayi: 1 mavwende + zipatso ndi zipatso + zotsanulira (mwachitsanzo uchi ndi mandimu kapena yogurt). Mavwende adadulidwa pakati. Kuchokera kumodzi timachotsa zamkati (supuni). Sakanizani mavitamini ndi magawo a zipatso ndi zipatso ndikuyika muzakonzedwe kavuni, yomwe timayika pa mbale (kapena pamtunda wakuya, kuti musataye). Mungapereke saladi yapachiyambi kukhala yatsopano mwa kuthandizidwa ndi masamba a timbewu timadzi timadzi tokoma ndi melissa. Makamaka opangidwa bwino monga saladi omwe amathiridwa mtedza, mbewu za sitsam, maso a amondi, pistachios ndi grated tchizi.