Chicken fillet si imodzi mwa nyama zokoma kwambiri, koma komanso mavitamini ambiri. Nyama yophika bwino kwa banja ndi chakudya chabwino cha banja lonse. Tikufuna kukupatsani maphikidwe angapo a nkhuku mu tebulo.
Nkhuku ya nkhuku muwiri wophikira
Zosakaniza:
- nkhuku fillet - 4 zidutswa;
- mandimu - chidutswa 1;
- anyezi - zidutswa ziwiri;
- adyo - 2 cloves;
- mchere, tsabola.
Kukonzekera
Chicken fillet kutsuka ndi kudula pakati. Yambani kukonzekera marinade: kudula anyezi mu mphete zatheka, dulani adyo kudzera mu makina osindikizira ndikusakaniza mchere ndi zokometsera. Thirani madzi onse a mandimu ndikusakanizaninso. Fulogalamuyi imayikidwa mu mbale ndi marinade, poifalitsa pambali zonse. Phimbani ndi kulola nyamayo kuti ikhale ndi maola pafupifupi theka ndi hafu. Ikani firiji yafotayi mu steamer ndi kutsanulira marinade pa iyo. Kuphika nyama muzofunira kwa mphindi 20. Nkhuku yokonzeka ikhoza kuwaza ndi masamba odulidwa.
Nkhuku ya nkhuku muwiri wophika - maphikidwe a masangweji
Zosakaniza:
- nkhuku pachifuwa - 1 pc.;
- mkate wopanda kutumphuka - zidutswa 10;
- mafuta a maolivi - supuni 1;
- tsabola wofiira - 150 g;
- mayonesi - 3 tbsp. makuni;
- tchizi - 100 g;
- adyo - 2 cloves;
- parsley;
- mchere.
Kukonzekera
Chifuwa cha nkhuku chiyeretseni ku khungu ndi mafupa, yambani ndi kabati mafuta. Kuphika mu steamer kwa mphindi 20-25 mpaka kuphika. Kenaka nyamayo ikhale yozizira, kudula mu magawo ndi mchere. Gwirani tchizi wothira ndi adyo odulidwa ndi mayonesi. Mmodzi wa magawo a mkate wophikidwa ndi tchizi osakaniza, yikani nkhuku yambiri, tsabola akanadulidwa ndi akanadulidwa parsley. Phimbani ndi chidutswa china cha mkate ndikudula zidutswa zitatu zofanana. Anamaliza kumanga masangweji ndi filimu ndikuyeretsa maola 5-6 mufiriji.
Nkhuku ya nkhuku ndi kaloti muwiri wophika - Chinsinsi
Zosakaniza:
- nkhuku fillet - 500 g;
- mandimu - ½ ma PC.;
- kaloti - 1 chidutswa;
- mafuta a maolivi - supuni 1;
- adyo - 2 cloves;
- Zitsamba zouma - ½ tsp;
- zokondweretsa nkhuku;
- mchere.
Kukonzekera
Nkhuku imatsuka ndi kuchotsa fupa. Dulani muzidutswa tating'ono ting'ono. Lamu lopindikizidwira mu mbale yakuya, kuwonjezera kukanikizidwa kudzera mu makina a adyo. Kokani ndi kuwonjezera timbewu, zonunkhira ndi mafuta. Chicken fillet mchere pang'ono ndikuyika marinade. Kaloti kuyeretsa ndi kabati pa lalikulu grater. Yonjezani ku nyama ndi kusakaniza. Ikani nyama ndi kaloti mu mbale ya mpunga. Mukhoza kuwonjezera madzi pang'ono a juiciness. Kuphika mu "nkhuku" moyenera kwa theka la ora.