Zukini keke - kwambiri zokoma ndi mofulumira maphikidwe a masamba ophika katundu

Ambiri angamawoneke ngati osadya zachiwombankhanga zochokera ku ndiwo zamasamba, koma pie kuchokera ku zukini - chakudya chokoma chomwe nthawi zina chimakhala chophika ndipo sichikhoza kuphika. Pali maphikidwe ambiri popanga chokoma choterocho, mungasankhe malinga ndi zomwe mumakonda.

Kodi kuphika pie ku courgettes?

Kukonzekera sikwashi sikovuta, makamaka ngati wophika amafunika kuphika chifukwa cha ndiwo zamasamba zotchuka zikondamoyo. Malamulo oyambirira opanga kuphika ndi mchere ndi ophweka komanso omveka bwino.

1. Kukonzekera keke yowonongeka kuchokera ku zukini kapena okoma, ndiwo zamasamba ndizo zisanachitike: dulani peel ndikuchotsani mbewu.
2. Musanawonjezere masambawo ku mtanda, potsamira pa grater, dikirani mpaka utulutsa juzi ndikuwombera.
3. Ngati masamba amagwiritsidwa ntchito monga kudzaza, amadula mu cubes kapena straps, nthawi zambiri m'magulu.

Keke ya zukini ndi njira yophweka

Konzani chitumbuwa mofulumira kungakhale kosasokoneza ndi recipe. Popeza kuti ndiwo zamasamba sizikonda, mungathe kuwonjezera zowonjezerapo zakudyazo: tchizi, ham, adyo. Chakudya chokoma chidzakhala chokoma kwambiri ndi kuthandiza kuthana ndi njala ya masana, m'malo mwawo ndi mkate wamba.

Zosakaniza:

• dzira - chidutswa chimodzi;
• zukini - chidutswa 1;
• ufa - 1 chinthu;
• ham - 100 g;
• kirimu wowawasa - 100 ml;
• adyo - dzino dzino;
• amadyera, mchere, tsabola, oregano.

Kukonzekera

1. Sikwashi, peel, finyani madzi.
2. Onjezerani mchere, zonunkhira, adyo wodulidwa.
3. Finely kuwaza nyama ndi kutsanulira mu zukini.
4. Mosiyana kusakaniza mazira ndi kirimu wowawasa, kuwonjezera kuphika ufa ndi ufa.
5. Sakanizani magulu onse, tsitsani mbale yophika.
6. Lembani mkate wothira madzi kuchokera ku zukini Mphindi 30 pa 180.

Keke ndi zukini ndi tchizi

Ndi kulawa kosadabwitsa, sikwashi ndi tchizi zimapezeka. Zakudya za kuphika sizingatheke ku mtundu wina wa tchizi, mosakayikirana kusakaniza tchizi, suluguni, parmesan. Chifukwa chake, padzakhala chithandizo chodabwitsa, chomwe sichidzavulaza chiwerengerocho ndipo chidzasangalatsa ndi kukoma kwake. Monga maziko, n'zotheka kugwiritsa ntchito mayeso a stratified popanda mbiriso.

Zosakaniza:

• zukini - zidutswa zitatu;
• mafuta a maolivi - 100 ml;
• yogurt - 100 ml;
• mazira - zidutswa 4;
• brynza - 250 g;
• Parmesan - 150 g;
• chodulidwa ndi parsley, basil, katsabola - 1 ochepa;
• mchere, zonunkhira;
• wosanjikiza wa mthunzi wonyada.

Kukonzekera

1. Pa pepala lophika mafuta, ikani hafu ya mtanda wokuta, mafuta ndi mafuta.
2. Dulani tchizi ndi madontho, kabati parmesan.
3. Sikwashi lalikulu grate, Finyani madzi, yikani mazira, mchere, zonunkhira.
4. Onjezani yogiti ndi masamba, sakanizani chirichonse.
5. Ikani kudzoza pa mtanda, kuphimba ndi wachiwiri wosanjikizira wosanjikiza, mafuta ndi mafuta.
6. Kuphika kwa mphindi 60 pa 180.

Jellied pie ndi zukini - Chinsinsi

Kudzala kosavuta komanso kokoma ndi zukini kudzakondedwa mwamsanga mutangoyamba kulawa. Chifukwa cha kuyamikira kwapadera kwa mayeso oyambirira ndi kudzaza masamba, mukhoza kupanga maphikidwe anu apadera, kuphatikizapo kuphika ndi zatsopano. Zilombo zakudya zimaphatikizidwa bwino ndi zukini kudzazidwa: nkhuku mince, mwachitsanzo.

Zosakaniza:

• ufa - zinthu ziwiri;
• mazira - zidutswa ziwiri;
• kefir - 200ml;
• kuphika ufa, mchere;

Kudzaza:

• zukini - chidutswa 1;
• masamba, mchere, zonunkhira;
• mbewu za sesame.

Kukonzekera

1. Sakanizani kefir ndi mazira, uzipereka mchere ndi kuphika ufa.
2. Thirani ufawo, mutenge mtanda wothira madzi.
3. Sikwashi yoyera, kabati pa lalikulu grater, finyani kunja kwa madzi. Mchere ndi nyengo ndi zitsamba ndi zonunkhira.
4. Mu mawonekedwe ophika ophika ½, yesani kudzaza, tsitsani madzi otsalawo.
5. Fukani ndi sesame ndi kuphika keke ya zukini Mphindi 35 pa 190.

Chidutswa cha miyala yamchere ndi nyama yamchere

Amalandira chakudya chokoma ndi chokhutiritsa, pie ya squash ndi nyama yamchere mu uvuni . Kuphika ndizosangalatsa, chifukwa zosakaniza zake ndizosavuta, ndipo njira yopangira chithandizo ndi monga kuphika phala. Zakudya zopanda chofufumitsa zidzakondweretsa kwa onse okonda zakudya zopatsa thanzi.

Zosakaniza:

• achinyamata a zukini - 1 pc;
• nkhuku mince - 300 g;
• Tsabola wokoma - 1 pc.;
• adyo - chidutswa 1;
• dzira - zidutswa ziwiri;
• kirimu wowawasa - chinthu chimodzi;
• mafuta a masamba - 50 ml;
• ufa - 1-2 zinthu;
• kuphika ufa, mchere, tsabola, thyme.

Kukonzekera

1. Zukini ndi tsabola muzipaka pa grater lalikulu, finyani madzi.
2. Onjezani adyodulidwa adyo, amadula amadyera, mchere, zonunkhira.
3. Zojambula mazira, kuwonjezera mafuta, kirimu wowawasa ndi minced nyama.
4. Tulutsani ufa ndi ufa wophika, mutenge mtanda wa madzi.
5. Dyani pie kuchokera ku zukini ndi nyama yosungunuka kwa mphindi 40 pa 190.

Pekake pie kuchokera courgettes

Pee yosazolowereka yochokera ku zikwawa zapukisi idzamveketsa onse okonda zakudya zopatsa chidwi. Chakudyacho ndi chokoma modabwitsa, monga nyama, bowa ndi tomato zimagwiritsidwa ntchito monga kudzaza. Chifukwa cha kusalidwa, msuzi wa yoghurt, zomera ndi adyo ndizobwino, ndipo zowonjezera zowonjezera zidzakwanira "kapu".

Zosakaniza:

• zukini - 2 ma PC;;
• dzira - zidutswa ziwiri;
• mkaka - 100ml;
• mchere, thyme;
• ufa wophika;
• ufa - 1 chinthu;

Kudzaza:

• nkhuku fillet - 500 g;
• maluwa - 700 g;
• anyezi - chidutswa 1;

• yoghurt - 150 ml;
• katsabola - 50 g;
• adyo - mano awiri;
• tchizi - 150 g.

Kukonzekera

1. Sikwashi kabati pa grater, kusakaniza mazira, zonunkhira, mkaka ndi ufa ndi kuphika ufa, knead pa mtanda monga pancake.
2. Zophika zukini zikondamoyo mpaka golide mbali.
3. Sakanizani anyezi, onjezerani bowa ndi zidutswa za nkhuku. Mwachangu mpaka mutatha, mchere.
4. Sakanizani yogurt ndi adyo odulidwa ndi masamba odulidwa.
5. Phalakake iliyonse imasakanizana ndi msuzi, mugawane kudzaza.
6. Pamwamba ndi tchizi ndi kuphika mu uvuni kwa mphindi 10.

Phala lotayika kuchokera ku courgettes

Pie yofulumira komanso yosazolowereka ndi zukini pamtunda wodula amakonzedwa mu ora lokha, pokhapokha kukonzekera zowonjezera. Gwiritsani ntchito yisiti mtanda, kotero mankhwalawa adzatuluka bwino kwambiri. Zakudya zoterezi zimaphikidwa molimba m'mawa, sizitenga nthawi yochuluka, ndipo palibe mbale zomwe ziri zonyansa pambuyo pokonzekera.

Zosakaniza:

• mtanda - 1 wosanjikiza;
• dzira - chidutswa chimodzi;
• zukini - 2 ma PC;;
• tchizi - 150 g;
• amadyera, mchere, zonunkhira.

Kukonzekera

1. Apatseni thawedwa mu mawonekedwe, kukweza mbali.
2. Pa lalikulu grater, grate zukini, mchere ndi Finyani mochuluka.
3. Yonjezerani tchizi ndi dzira, kuyambitsa, kusiya masamba odulidwa.
4. Gawani chodzaza pansi, kuphika keke kuchokera ku ma courgettes kwa mphindi 50 pa 180.

Pie ya Tuscan ndi courgettes

Pie ya Tuscan ndi zukini ndi tchizi zili ngati casserole. Zimatuluka modzichepetsa mvula, kuwala. Chitumikireni ngati mbale yodziimira yokhala ndi msuzi wokondedwa kapena ngati phwando patebulo. Chakudya chofulumira komanso cha bajeti chimapezeka mosavuta pakati pa anthu amene amakonda zakudya zabwino.

Zosakaniza:

• mazira - zidutswa zitatu;
• mkaka - 100ml;
• tchizi - 100 g;
• zukini - 400 g;
• anyezi wobiriwira - gulu laling'ono;
• adyo - dzino dzino;
• madzi 60 ml;
• ufa - 150 g;
• mchere, mafuta a masamba.

Kukonzekera

1. Whisk mazira ndi mchere, mkaka ndi madzi.
2. Onjezani ufa, grated tchizi, akanadulidwa adyo ndi anyezi, sakanizani.
3. Zukini kudula mu zofiira mugs, muyike mu mtanda, kusakaniza.
4. Tumizani ku mawonekedwe ndikuphika mkate wa tchizi ndi zukini kwa mphindi 35 pa 180.

Phiri lokoma kuchokera ku zukini

Chokoleti chokoma chokoma chochokera ku courgettes chaphika mofulumira kwambiri, mazira ambiri sadziwa kuti ndiwo zamasamba zowonjezera. Zukini mu Chinsinsi ndikugwira ntchito yofewetsa mtanda. Keke imatuluka bwino kwambiri komanso imanyowa pang'ono. Ngati mukufuna, mtanda ukhoza kufalikira pa mitundu yaying'ono ndikuphika kapu.

Zosakaniza:

• kirimu wowawasa - 150ml;
• mazira - zidutswa ziwiri;
• zukini - chidutswa 1;
• shuga - 1 chinthu;
• vanila, ufa wophika;
• ufa - zinthu ziwiri;
• Koko - 4 tbsp. l;;
• mtedza wosweka - 1 chinthu;
• mafuta a masamba - 100 ml.

Kukonzekera

1. Whisk mazira ndi shuga, onjezerani kirimu wowawasa, vanila, kaka, ufa wophika.
2. Thirani mafuta, oyambitsa, kuponyera mtedza.
3. Sikwashi pamtunda wochepa thupi, finyani madzi ndi kuwonjezera pa mtanda.
4. Ikani ufa, kusakaniza mtanda wosalala popanda mitsempha.
5. Kuphika mkate ndi mtedza kuchokera ku courgettes kwa mphindi 35 pa 190.

Keke ya Zukini mu multivark

Pogwiritsa ntchito njira iliyonse yophikira masamba, mukhoza kukonza piketi pamasamba otsekemera: okoma kapena otsekemera, aliyense adzasangalatsa kwambiri. Popeza kuti kuphika mu chipangizochi pamtunda wolimba kwambiri sikugwira ntchito, panthawi yokonza pie iyenera kutembenuzidwa.

Zosakaniza:

• zukini - 2 ma PC;;
• mazira - zidutswa ziwiri;
• kirimu - 3 tbsp. l;;
• ufa - 1,5 zinthu;
• tchizi - 100 g;
• batala, mchere, tsabola.

Kukonzekera

1. Kabati finely zukini, uzipereka mchere, finyani kunja kwa madzi.
2. Kumenya mazira, kuwonjezera kirimu ndi ufa.
3. Onjezani zukini, mchere, nyengo ndi zonunkhira.
4. Mu mbale yophika mafuta, tsanulirani mtanda, kuphika mphindi makumi asanu ndikuphika.