Kuyika mtanda wokonzedwa bwino kukupulumutsani nthawi yokha yopanga maswiti, komanso kupanga mapulogalamu otukuka. Chitsanzo chochititsa chidwi ndi mthunzi wa nyama yamphongo ndi nyama yosungunuka, yomwe ikhoza kuwonjezeredwa ndi kudzaza kosiyanasiyana kuti mulawe, ndiyeno kuphika kapena kudula.
Chophika chophimba mafuta ndi nyama ya nkhuku
Pogwiritsa ntchito njirayi, zida zilizonse zikhoza kumangirira. Tinayima pa chophika ndi nkhuku, koma n'zosavuta kuti tipeze nyama iliyonse yofiira kapena nsomba.
Zosakaniza:
- nkhuku mince - 320 g;
- ochepa a parsley wobiriwira;
- mazira - zidutswa 4;
- anyezi - 95 g;
- Sakanizani zouma zitsamba za Provencal - supuni 1;
- kaloti - 85 g;
- wosanjikiza wa zidole;
- phwetekere msuzi - 75ml;
- mkaka - 25 ml.
Kukonzekera
Yambani ndi mmera wa masamba. Eliced anyezi ndi kaloti amachoka kuti apite mu mafuta a masamba, ndipo pakalipano, wiritsani mazira onse ophika.
Pewani mtanda. Kuthamangira masamba, kuwonjezera nyama yosungunuka, nyengo yake, kutsanulira zitsamba zouma ndikusiya nyama kupita. Sakanizani chisakanizo cha nkhuku ndi masamba ndi mazira odulidwa ndi zitsamba zatsopano. Siyani choyikapo kuti muzizira mpaka mutenthe.
Pewani mtanda wosanjikiza, kuphimba ndi msuzi ndi wosanjikiza. Pindani mtandawo mu mpukutu ndi mafuta ndi mkaka. Chotsani msuzi wambiri, nyama yosungunuka ndi mazira akuphika pa madigiri 220 ndi mphindi 20.
Pukuta la yisiti mtanda ndi nyama yosungunuka
Ikani mmunsi mwa yisiti yamphiti yowonongeka ndipo mutenge mpukutu wokongola kwambiri wambiri wambiri wodzaza nyama.
Zosakaniza:
- ng'ombe - 270 g;
- ginger wothira - supuni 1;
- anyezi - 95 g;
- tsabola wokoma - 95 g;
- udzu winawake - 95 g;
- achinyamata kabichi - 115 g;
- wosanjikiza wa mthunzi wonyada.
Kukonzekera
Konzani chowotcha kuchokera ku ndiwo zamasamba onse omwe ali mndandanda. Onjezerani nyama yosungunuka kwa masamba, ndipo akamagwira, tsitsani mchere ndi tsabola.
Pukutani mtanda, perekani nyama ikudzaza pamwamba pake, yekeni ndikutumiza ku uvuni kwa mphindi 40 pa madigiri 200.
Zakudya zam'madzi zomwe zimakongoletsedwa ndi nyama yosungunuka
Zosakaniza:
- zozizira - 1 kg;
- kirimu kirimu - 165 g;
- feta feta - 80 g;
- Maolivi - 45 g;
- Ng'ombe - 310 g.
Kukonzekera
Lembani zowonjezera zowunkhira mtanda wa kirimu tchizi ndi kuwaza ndi azitsamba zopangidwa ndi zitsamba ndi crumbled fete. Onetsetsani mwachangu mpaka kuunikira ndi kufalikira pamwamba pa mtanda womwe uli ndi tchizi. Pindani mpukutuwo, ugawikane mu zidutswa 3-4 masentimita ndikutumiza kuti uphike pa madigiri 200 mphindi 20.