Chiwindi cha zinyama ndi mbalame ndi chakudya chamtengo wapatali chamakudya. Chiwindi chili ndi zinthu zambiri zothandiza, mavitamini osiyanasiyana ndi zinthu zina (makamaka, mankhwala a chitsulo ambiri). Kugwiritsidwa ntchito kwa chiwindi cha nyama zosiyanasiyana ndi mbalame kumawonetsedwa kwa anthu omwe ali ndi magazi omwe amachepetsetsa (omwe ali ndi vuto la kuchepa kwa magazi), makamaka othandiza kwa ana ndi kukhudzidwa pambuyo pa ntchito. Zina mwa zina, chiwindi ndi mankhwala omwe amapezeka mosavuta ndi thupi la munthu.
Chabwino, ubwino ndi wodabwitsa, koma, mwa zina, ambirife timakonda kudya mokoma (osatengera anthu omwe saganizira zomwe amadya).
Uzani momwe mungaphike chiwindi chokazinga ndi anyezi. Chiwindi cha nyama iliyonse ndi zinyama (makamaka nkhumba, nkhumba, mwanawankhosa, mbuzi ndi nkhuku) musanayambe kukonzekera zikanathiridwa mu mkaka (ndithudi, mkaka wabwino, osati mafuta, homogenized ndi pasteurized) kwa ola limodzi, makamaka 2-4 -x.
Pogwiritsa ntchito njira yokonzekera, timachotsa khalidwe losasangalatsa la kulawa ndi fungo lowawa. Nkhuku, bakha ndi chiwindi sizimasowa. Ngati chiwindi ndi chachikulu (kuchokera ku zinyama), ndi bwino kudula mu magawo ndi makulidwe oposa 0,8-1.2 masentimita, kapena zidutswa zing'onozing'ono, kapena kuyika - kotero kuwukha kudzagwira ntchito kwambiri. Mu mkaka, mwa njira, mukhoza kuwonjezera zowonjezera zonunkhira pamtundu wanu, komanso adyo wodulidwa, tsabola wofiira kwambiri ndi zitsamba zonunkhira. Nthawi yomweyo musanatenge frying kapena stew, tiyeni tiponyenso chiwindi kwa colander. Mukhozanso kutsuka ndi madzi, koma izi siziri zofunikira.
Chinsinsi cha nkhumba ya nkhumba yokazinga ndi anyezi
Zosakaniza:
- nkhumba ya nkhumba yatsopano - pafupifupi 400 g;
- anyezi - 1 pc. kukula kwakukulu;
- adyo - 2 cloves;
- tsabola wakuda wakuda;
- zitsamba zatsopano (parsley, basil, coriander, rosemary, etc.);
- masamba mafuta ndi kirimu anasungunuka kapena nkhumba anyama.
Kukonzekera
Tidzayeretsa babu, kudula mu mphete zochepa komanso mwachangu mu poto pazigawo zofiira mpaka kuwala kwa golide. Timaonjezera chiwindi kudula mkaka, monga momwe mumafunira, kutsogoloza mkaka (kapena osakanizidwa, anthu osiyana amakonda zinthu zosiyanasiyana), komanso mwachangu, akuyambitsa spatula, asanasinthe mtundu wa chiwindi. Pezani moto, kuwonjezera zonunkhira, kuphimba ndi chivindikiro ndi mphodza osapitirira 10-20 mphindi, malingana ndi kukula kwa zidutswa (ngati ndizitali, zidzakhala zovuta komanso zopanda pake).
Pamapeto pa ndondomekoyi, yonjezerani adyo wosweka ndikusakaniza. Kutumikira ndi mbali iliyonse yamtsuko, kuthirira msuzi, umene unapangika mu frying poto pamene mukuphika. Fukani ndi zitsamba zokomedwa bwino. Mutha kuwaza ndi mandimu - fungo lidzakhala losangalatsa kwambiri. Mukhozanso kutsegulira vinyo wonyezimira kapena mowa wokometsera komanso msuzi wina.
Mukhozanso kuthamanga nkhumba ku nkhumba. M'mawu amenewa, anyezi a mtundu uliwonse, mwachangu mwachangu kapena mwachangu muziwaza mazira anyezi (kapena anyezi anyezi). Mukhozanso kutumizira anyezi omwe mwangotenga kumene (mwaluso mudapeza ma leeks, kudula mphete). Pochita izi, anyezi odulidwa adzakhala madzi owiritsa, madzi amchere ndi kumadzika mu mandimu, kapena laimu, kapena chipatso chachilengedwe vinyo wosasa.
Ife timadula chiwindi cha nkhumba mu magawo, ngati mu ma rolls. Tisanayambe kuuma, tidzakalowa mumsana (dzira + ufa wa tirigu ndipo mwina,
Turkey chiwindi, yokazinga ndi anyezi
Chiwindi cha Turkey chimakhala chowuma ndi chowawa, choncho ndi zofunika kwambiri kuzimeta mkaka wamkati kapena mafuta apamwamba musanaphike - kotero zimakhala zowononga komanso zowonongeka. Mukhoza kudula kapena kuphika. Kuphika ndi zofanana ndi zomwe zafotokozedwa mmbuyomo (onani pamwambapa).
Chiwindi cha zinyama zilizonse, zokazinga ndi anyezi - chakudya cha calorie wambiri, osadandaula, kuphika ndi kudya mokondwera, kamodzi pa mwezi.