Nkhumba za nkhuku zimakonda kukhala zowonongeka komanso zamadzimadzi, kupatula kuti zimakhala zosavuta komanso zotsika mtengo kuphika. Mungathe kusiyanitsa mapu anu m'malo mwa nkhuku yokhazikika ndi zakudya zamtundu wa zakudya zamtunduwu, ndizolemera mu mapuloteni ndipo mulibe cholesterol. Lero ife tidzakonzekera cutlets zokoma kuchokera ku Turkey.
Kudulidwa ku Turkey patties
Ngati palibe chopukusira nyama chiri pafupi, ndiye kuti njira yabwino kwambiri ndi kuphika cutlets odulidwa kuchokera ku Turkey.
Zosakaniza:
- mtedza wautchi - 600 g;
- babu - chidutswa 1;
- yoghurt yachilengedwe - 3 tbsp. makuni;
- ufa - 2 tbsp. supuni;
- mazira - zidutswa ziwiri;
- chakudya, mchere, tsabola.
Kukonzekera
Timadula chingwe cha turkey bwino ndi mpeni ndikusakaniza ndi anyezi odulidwa. Onjezerani yogurt, dzira limodzi, ufa, mchere ndi tsabola. Kuyambira pano, manja a minced minced, timapanga cutlets ndi makulidwe a masentimita 1.5-2. Mu mbale yina, mkwapule dzira otsala, imbani nyama ya nyama, ndipo muwazaza ndi mkate. Zakudya zofufumitsa ndi zokazinga mu mafuta ambirimbiri mpaka golide wofiira. Kutumikira ndi wowawasa kirimu msuzi kapena ketchup.
Cutlets kuchokera ku Turkey ndi tchizi ndi bowa
Zoopsya zapamwamba zapamwamba zingakhale zosiyana mwa kuwonjezera zinthu. Mu njira iyi, cutlets wachikondi kuchokera ku Turkey akuphatikizidwa ndi bowa ndi tchizi.
Zosakaniza:
- ndondomeko ya minced ya Turkey - 600 g;
- maluwa - 150 g;
- tchizi wolimba - 150 g;
- mkate woyera - magawo awiri;
- kirimu - 150 ml;
- dzira - chidutswa chimodzi;
- katsabola - gulu limodzi;
- mchere, tsabola, mkate wa mkate.
Kukonzekera
Poyamba, kuwaza bowa ndi mwachangu mu masamba ophikira mpaka okonzeka, okonzedwa ndi mchere ndi tsabola. Bowa wofiira umasakanizidwa ndi grated tchizi ndi katsabola. Mkate wa mikate yoyera imachepetsedwa mu kirimu ndikuwonjezeredwa ku nyama ya pansi. Kumeneko timayendetsa dzira ndipo timapereka mchere wabwino. Tsopano pita ku gawo losangalatsa - kugogoda kunja. Timagonjetsa mpikisano ndi zida zathu, kuponyera tebulo kapena mbale, m'mawu, timachita chilichonse kuti tifunikire kudzikongoletsera ndipo, potero, timadontho tim'tsogolo. Chitani izi bwino kwambiri mwa kugawa mince mu magawo, kuti musadzipange nokha kapena khitchini yonse. Chigawo china cha nyama yosungunuka chimadulidwa mu keke ya pulezidenti, timayika mkati ndikupanga timapepala. Malinga ndi anakonza dongosolo ife pan cutlets mu dzira ndi breadcrumbs, ndiyeno mwachangu mpaka golide kutumphuka pa masamba mafuta. Cutlets kuchokera ku Turkey amatha kukongoletsa ndi zokongoletsa zamasamba kapena mbatata yosenda.
Cutlets ku Turkey ndi Hercules - Chinsinsi
Oatmeal yakhala yotchuka kwambiri chifukwa cha zamoyo zonse zopanda malire komanso zosawerengeka kwa thupi lathu, ndipo kuphatikizapo nyama ya Turkey sikuti imathandiza kokha, komanso imakhala yosangalatsa kwambiri.
Zosakaniza:
- minced nyama fungo la lingaliro - 1 makilogalamu;
- oat flakes - 1 chinthu;
- mkaka - ½ chinthu;
- dzira - zidutswa ziwiri;
- adyo - 1 clove;
- babu - chidutswa 1;
- mchere, tsabola.
Kukonzekera
Mawisi a mazira ndi mkaka, kutsanulira mafutawa osakaniza oatmeal ndipo tilowetseni kwa mphindi 20-30. Padakali pano, "timasintha" mince yathu powonjezera mchere, tsabola, anyezi odulidwa ndi adyo, komanso dzira la gululo. Sakanizani zowonongeka ndi mafuta ndi mkaka ndipo muzisamala mosamala, monga momwe zinalili kale. Kenaka, ndi manja opondereza, timapanga timapepala timene timayambira, ndipo timayika pansi pa chivindikirocho ndi kuwonjezera madzi kapena kirimu wowawasa, kuti fungo likhale lofewa. Mitengo ya cutlets imathandizanso poyendetsa, pogwiritsa ntchito nthunzi kapena madzi osamba. Chilakolako chabwino!