Kukonzekera kwa coderoles popanda kuwonjezera ufa kungakhale gawo limodzi la ndondomeko yowonjezera kulemera kwakukulu, komanso kufunikira kwa miyoyo ya anthu omwe ali ndi kusalana kwa gluten. Ngakhale kuti palibe chinthu chofunika kwambiri pakuyang'anapo, casseroles popanda ufa ndi zokoma komanso zapamwamba kwambiri kuposa zowonjezera, ndipo mukhoza kutsimikizira izi poyesa maphikidwe athu kuchokera m'nkhaniyi.
Chinsinsi cha mchere wa curd casserole wopanda ufa
Zosakaniza:
- inflorescence ya broccoli - zinthu zitatu;
- kirimu wowawasa - chinthu chimodzi;
- kanyumba kanyumba - 1 chinthu;
- mazira - ma PC 5;
- mafuta - 1/4 a zaka;
- mchere, tsabola - kulawa;
- phwetekere - chidutswa 1;
- msuzi wolimba wouma - 1 ochepa.
Kukonzekera
Inflorescence ya broccoli yamatsanulidwa m'madzi otentha kwa mphindi 3-4, kenako imafalikira mu mbale yophika mafuta. Kirimu wowawasa, tchizi tchizi ndi batala wofewa timagwiritsa ntchito blender. Mchere ndi tsabola kuwonjezera kulawa. Mu curd misa, kuwonjezera dzira yolks. Mapuloteni a mazira amamenyedwa pamtunda wozizira padera, kenako amasakanikirana ndi misala ndipo amatsanulira mpweya pamwamba pa broccoli. Ife timafalitsa pamwamba pa curd casserole popanda ufa ndi mango magawo a tomato ndi kuwaza mbale ndi tchizi. Timaphika mbale muyambitsiratu madigiri 180 mu uvuni kwa mphindi 35-40.
Cottage chess casserole popanda ufa ndi zipatso ndi chokoleti choyera
The classic curd casserole ndi zoumba, zomwe zimadziwika bwino ndi ife kuyambira ubwana, zakhala zikusintha bwino. Chakudyacho, chomwe tidzakambirana pansipa, chikufanana ndi mafuta a chokoleti ofewa, omwe ali ndi zowawa zowawa, zomwe ziri zoyenera kuti azikatumikira pa phwando la chakudya chamadzulo kusiyana ndi madzulo a madzulo.
Zosakaniza:
- kanyumba kanyumba - 250 g;
- kirimu - 150 g;
- chokoleti choyera - 100 g;
- shuga - 50 g;
- rasipiberi - 2 manja;
- mazira - zidutswa zitatu;
- wowuma - 2 tbsp. makapu.
Kukonzekera
Whisk mazira ndi shuga ndi oyera. Mtedza umabzalidwa mu kirimu ozizira ndi jekeseni mu dzira losanganikirana. Tchizi tating'onoting'ono timadula kupyolera mu sieve kapena whisk mpaka yosalala ndi blender. Timaphatikizitsa mankhwala osakanikirana ku zitsulo zonse za mbale ndikusakanikirana. Pamadzi osambira, sungunulani chokoleti choyera ndikusakaniza ndi pansi pa casserole yathu. Timathandizira mbaleyo ndi manja awiri oyamba kutsukidwa ndi zouma. Ifeyo ndi rasipiberi, komabe mungagwiritse ntchito zipatso zina kuti muzimve.
Mawonekedwe ophika amawotcha mafuta ndi kutsanulira mkati mwake mankhwala osakaniza. Timakonza casserole mu uvuni wa digrii 180 wokhazikika kwa 40-45 mphindi. Ngati mukufuna kupanga kansalu ya tchizi popanda tchire mu multivark, ndiye gwiritsani ntchito "Kuphika" mawonekedwe, mutatha nthawi - ora limodzi.
Cottage cheese casserole popanda ufa ndi pasitala
Njira iyi si yoyenera monga mbale ya gluteni, koma kwa onse amene amangokonzeka kuphika curd casseroles popanda ufa chonchi chidzabwera bwino.
Zosakaniza:
- spaghetti - 500 g;
- kanyumba kanyumba - 200 g;
- feta chesi - 200 g;
- adyo - 6 malonda;
- mazira - zidutswa zitatu;
- mafuta a azitona - 1 tbsp. supuni;
- mchere, tsabola woyera - kulawa.
Kukonzekera
Spaghetti yophika molingana ndi malangizo pa phukusi. Ovuni imatenthedwa mpaka madigiri 190. Timayaka nkhungu yophika ndi mafuta. Spaghetti imaponyedwa mu colander ndi kuyikidwa mu mbale yakuya. Lembani pasitala ozizira pang'ono, ndikutsanulira ndi mazira omwe akukwapulidwa ndi mchere ndi tsabola. Mosiyana, pogwiritsa ntchito paddler kapena chopukusira nyama, timakumba tchizi ndi feta. Mu tchizi timawonjezera adyo kupyola mu nyuzipepala. Sakanizani spaghetti ndi kutchinga ndikuyika kusakaniza mu mawonekedwe okonzeka. Konzani casserole mu uvuni wa preheated kwa 30-35 mphindi. Okonda kanyumba kakang'ono kameneka amatha kuyika mazira okwana 5-7. Musanayambe kutumikira, tiyeni mbaleyo ikhale yabwino kwa mphindi 10-15.