Chikhalidwe cha mayiko a ku Asia, nyanja za m'nyanja (kelp) akadali alendo osawerengeka patebulo lathu, ndipo pambuyo pake zonse ziri zoyenera ndi zosatsutsika. Lili ndi "maluwa" apadera a mavitamini ndi kufufuza zinthu, ndipo osowa zakudya akulangizidwa kuti agwiritse ntchito nyanja kale kangapo pa sabata. Laminaria amagwirizanitsa bwino ndi mankhwala aliwonse - ndiwo zamasamba, nyama, nsomba, bowa, tchizi - kupereka saladi juiciness, piquancy ndi zabwino acuity.
"Saladi" saladi ndi nyanja kale ndi chimanga
Zosakaniza:
- kabichi (marinated) - 250 g;
- Nkhanu - 250 g;
- tchizi wolimba - 100 g;
- mazira - zidutswa ziwiri;
- apulo (wobiriwira) - chidutswa 1;
- chimanga cham'chitini - 200 g;
- adyo - 2 cloves;
- zofiira anyezi - 1 pc.;
- mayonesi - 200 g;
- mchere, tsabola wakuda - kulawa.
Kukonzekera:
Ndi kabichi ndi chimanga, kanizani madzi. Kuphika mazira ndi apulo kuzungulira pa grater, ndi nkhuni zimadulidwa mu cubes. Sakanizani zosakaniza zonse, nyengo ndi mayonesi ndikudutsamo makina a adyo, mchere, tsabola. Phulani saladiyo pangani mbale. Fukani ndi tchizi ta grated pamwamba. Timafalitsa maluwa a daffodil ndi maso a chimanga, tsinde ndi masamba zimapangidwa ndi nthenga za masamba anyezi. Musanayambe kutumikira, tiyeni tikonze saladi kwa maola angapo m'firiji.
Letesi yodekha: nyanja yakale ndi dzira
Zosakaniza:
- mbatata - ma PC 4;
- mazira - zidutswa 4;
- kabichi nyanja (zamzitini) - 200 g;
- ham - 200 g;
- mayonesi - 4 tbsp. makuni;
- parsley - gulu limodzi;
- mchere, tsabola wakuda - kulawa.
Kukonzekera:
Mbatata ndi yophika mu yunifolomu, kutsukidwa ndi kuzitikita pa grater, momwemo timachitira zofanana ndi mazira 3 owiritsa. Ham amadula wochepa thupi, kabichi amakhala pansi pa colander. Kuchokera muchitini mungapange mphete ndikuyiika mu zigawo, aliyense promazyvaya mayonesi: mbatata, kabichi, mbatata, nyama, mazira. Chotsani mwatcheru mpheteyo. Pamwamba pa saladi, kongoletsani magawo otsalira mazira ndi masamba.
Nkhanu saladi ndi nyanja kale
Zosakaniza:
- Nkhanu nyama (zamzitini) - 200 g;
- mazira - zidutswa ziwiri;
- kabichi nyanja (zamzitini) - 200 g;
- Bowa mwatsopano - 300 g;
- udzu winawake wothira udzu - 50 g;
- kuzifutsa nkhaka - chidutswa 1;
- katsabola - gulu limodzi;
- mayonesi - 200 g;
- mchere, tsabola wakuda - kulawa.
Kukonzekera:
Wiritsani mowa bowa, udzu winawake ndi mazira payekha, mulole izo ziziziziritsa ndi bwino kutseka. Nkhaka imadulidwa ang'onoang'ono, nkhanu nyama imadulidwa. Timasakaniza zitsulo zonse ndi kabichi, mchere ndi tsabola. Timayala saladi ndi mayonesi ndi kutsanulira pa finely akanadulidwa amadyera.
Sea kale saladi ndi squid
Zosakaniza:
- squid - ma PC 2.
- nkhaka yatsopano - 1 pc.;
- Tsabola wokoma - 1 pc.;
- kabichi nyanja (zamzitini) - 200 g;
- Maolivi wobiriwira - 1/2 zitini;
- mandimu - 1/2 pcs;;
- mafuta a azitona - 2 tbsp. makuni;
- mchere, tsabola wakuda - kulawa.
Kukonzekera:
Mitembo ya squid imatsukidwa, yophika m'madzi a mchere ndi kudulidwa. Mofananamo, kudula tsabola ndi nkhaka. Dulani maolivi. Kabichi anatsuka ndikuponyedwa ku colander. Zosakaniza zonse zimasakanizidwa, mchere, peppered, wokhala ndi mafuta. Anamaliza saladi odzaza ndi mandimu.
Zakudya zokoma vitamini ndi nyanja kale
Zosakaniza:
- kabichi nyanja (youma) - 1/2 mapaketi;
- kaloti - 1 chidutswa;
- mphesa - 1/3 pcs;;
- obiriwira wobiriwira - gulu limodzi;
- mafuta a azitona - 1 tbsp. supuni;
- Mbeu za sitsamba - 1 tsp.
Kukonzekera:
Kabichi wouma umatsanulira mu mbale yayikulu ndikudzaza madzi - kwa ola limodzi ayenera kuwonjezeka katatu. Gwirizanitsani madzi otsala ndi kuponyera kabichi mu mphika wa madzi otentha, kuphika kwa mphindi 10-15 pa moto wochepa mpaka wofewa. Mukakophika kabichi mudzatulutsa zonunkhira zonse za m'nyanja, koma mu saladi, fungo ili silidzawoneka.
Zophika zophika zimadula udzu. Mu mphesa, chotsani filimuyo ndi kugawaniza mwapang'ono thupi kukhala zidutswa zing'onozing'ono. Finely kuwaza zobiriwira anyezi. Timagwirizanitsa chirichonse ndi kabichi ndikuwaza saladi ndi mbewu za sitsame.
Pakupitiriza nkhani yapamadzi ku khitchini, musaiwale kuyesa maphikidwe a saladi ndi msuzi ndi saladi "Neptune" .