Saladi kuchokera ku kohlrabi - maphikidwe okoma kwambiri omwe ali othandiza komanso ochepa

Saladi ya kohlrabi idzakhala imodzi mwa zakudya zabwino kwambiri za vitamini m'nyumba. Makhalidwe abwino a zoterezi ndi ochititsa chidwi kwambiri, ndipo zizindikiro za kukoma zimadalira mokwanira kusankha kokwaniritsa chofunikira chapadera.

Kodi mungakonzekere bwanji saladi ya kohlrabi?

Ngati pali chilakolako chokhala ndi saladi ya kohlrabi, maphikidwe okonzekera zokometsera zakudya zidzakuthandizani kuzindikira lingaliro lokoma, lokondweretsa, pamene kusungirako mtengo wambiri wamtengo wapatali wa masamba.

1. Pakuti yokonza masamba vitamini saladi, mwatsopano kabichi ndi peeled, ndiye akupera pa wokhazikika lalikulu kapena Korean grater, kusema n'kupanga kapena woonda magawo.
2. Mu mawonekedwe opangidwa ndi masamba, masamba amathira madzi, omwe asanamveke saladi, atadulidwa mchere kwa mphindi 10.
3. Ndibwino kugwiritsa ntchito masamba a saladi watsopano, koma zinthu zamtengo wapatali zimakhalabe zodzaza ndi kutentha kwambiri.
4. Chofunika kwambiri ndi saladi ya kohlrabi ndi mafuta, maphikidwe omwe nthawi zambiri amathandizidwa kuti azilawa ndi madzi a mandimu ndi zokometsera.
5. Osachepera otchuka ndi zolemba ndi kuvala zochokera mayonesi, kirimu wowawasa kapena zachilengedwe yogurt.

Saladi ndi kohlrabi ndi kaloti

Mapangidwe a laconic a saladi okonzedwa molingana ndi njirayi siziteteza kuti asakhale okoma komanso othawa. Kuoneka kokongola kumachitika pogwiritsa ntchito kaloti za Korea kapena slicing masamba ndi udzu wabwino kwambiri. Monga kuvala m'malo mwa kirimu wowawasa, mungagwiritsire ntchito chisakanizo cha masamba ndi mandimu.

Zosakaniza:

• kohlrabi - 250 g;
• kaloti - 50 g;
• greenery - 0,5 beam;
• kirimu wowawasa - 100-120 g;
• mchere, tsabola - kulawa.

Kukonzekera

1. Gulani kohlrabi ndi mapuloti.
2. Onjetsani amadyera okometsetsa.
3. Nyengo zamasamba ndi kirimu wowawasa, mchere ndi tsabola, sakanizani.
4. Sungani saladi ya kohlrabi ndi kaloti mwamsanga mukakonzekera.

Kolifulawa saladi ndi nkhaka

Kutenga saladi yoyenera kuchokera ku kohlrabi, maphikidwe ndi nkhaka ayenera kukhala patsogolo. Kabichi kabichi imagwirizanitsidwa bwino ndi nkhaka zodzikongoletsera, kumapanga kukoma kokometsetsa ndi zakudya zopatsa thanzi, zakudya zomwe zingasinthidwe ndi kuvala, kuchotsa chisakanizo cha mafuta ndi otsika kalori yogurt.

Zosakaniza:

• kohlrabi - chidutswa 1;
• nkhaka - zidutswa ziwiri;
• greenery - 0,5 beam;
• masamba mafuta - 2 tbsp. makuni;
• madzi a mandimu - kulawa;
• mchere, tsabola - kulawa.

Kukonzekera

1. Sambani kohlrabi, dulani masambawo ndi zoonda zochepa.
2. Momwemonso amanyeketsa nkhaka zatsopano.
3. Sungani masamba atsopano.
4. Sakanizani zosakaniza mu mbale, mudzaze ndi chisakanizo cha mafuta, mandimu, mchere ndi tsabola.
5. Saladi ya kohlrabi imatumikiridwa, yokongoletsedwa ndi zobiriwira zobiriwira.

Saladi ndi kohlrabi ndi nkhuku

Zakudya zopatsa thanzi komanso panthawi yomweyi ndizowonjezera chakudya chamasana kapena kuphika chakudya ndi saladi ya kohlrabi kabichi ndi mayonesi, zomwe zimaphatikizidwa ndi nkhuku nyama. Chakudyacho chikhoza kupangidwa kuchokera ku nkhuku yophika kapena yokazinga mafuta, nkhuku zophika.

Zosakaniza:

• kohlrabi - chidutswa 1;
• yokazinga kapena yophika nkhuku - 200 g;
• saladi wofiira ndi belu tsabola - 1 pc;
• kuzifutsa nkhaka - zidutswa zitatu;
• mchere, tsabola, zonunkhira, amadyera, mayonesi - kulawa.

Kukonzekera

1. Wiritsani kapena mwachangu musanayambe kutsukidwa mu zonunkhira nkhuku, muzidula mu magawo.
2. Dulani udzu wophika kabichi, nkhaka, tsabola ndi theka-mphete kapena zoonda magawo a anyezi.
3. Sakanizani zowonjezera mu chidebe chimodzi, nyengo ndi mayonesi, mchere ndi tsabola kuti mulawe.
4. Tumizani saladi ku nkhuku ndi kohlrabi mu mbale ya saladi ndipo mwamsanga muzitumikira.

Saladi ndi kohlrabi ndi tomato

Kuwonjezera pa chakudya chachiwiri cha nyama kapena nsomba adzakhala vitamini saladi yopangidwa ndi kohlrabi kabichi yophikidwa ndi tomato. Mosamala sankhani tomato ndi wandiweyani, thupi lokoma kwambiri, kuwadula mu magawo kapena halves. Ndibwino kuti mukuwerenga maphikidwe a kirimu kapena tomato.

Zosakaniza:

• kohlrabi - chidutswa 1;
• tomato - 4-5 ma PC.;
• saladi wofiira - chidutswa 1;
• Mchere, tsabola, amadyera, mafuta a maolivi - kulawa.

Kukonzekera

1. Dulani mu kuvula kapena kupukuta grated kohlrabi pa grater.
2. Kuyaniyani anyezi, amadyera ndi kudula tomato.
3. Nyengo ya saladi ndi mafuta a kohlrabi, mchere ndi tsabola.

Saladi ndi kohlrabi ndi tchizi ndi dzira

Saladi yathanzi komanso yathanzi ndi kohlrabi ndi tchizi ndizovuta kwambiri pa phwando lililonse. Ndipo pamasiku a sabata, ndipo pa maholide, zochitika zoterezi zidzavomerezedwa ndichisangalalo ndi kulemekezedwa. Piquancy ya mbale idzawonjezera kuwonjezera pa adyozedwe adyo, ndipo maonekedwe ochititsa chidwi adzapanga maluwa atsopano.

Zosakaniza:

• kohlrabi - chidutswa 1;
• tchizi wa mitundu yovuta - 60 g;
• Owiritsa dzira - 1-2 zidutswa;
• adyo - dzino dzino;
• mayonesi - 100 g;
• mchere, tsabola, amadyera - kulawa.

Kukonzekera

1. Kuyeretsa kabichi ndi tchizi zimadutsa mwa chabwino grater.
2. Dzira yophika ndi lofiira, finely akanadulidwa kapena kupukuta kudzera grater lalikulu.
3. Phatikizani zosakaniza, yikani akanadulidwa adyo ndi masamba, kuvala mayonesi, kuyambitsa, kufalitsa mu saladi mbale.

Saladi ndi kohlrabi ndi adyo

Saladi yopangidwa ndi kohlrabi ndi adyo ndi mayonesi yokonzedwa malinga ndi zotsatirazi zikudabwitsa ndi chodabwitsa palatine pelette ndi zachilendo koma kuphatikiza zosakaniza zosakaniza. Pambuyo kudula kapena kugaya kabichi kumapereka madzi ambiri, omwe pakali pano ayenera kuthiridwa, asanadze ndi mayonesi.

Zosakaniza:

• kohlrabi - zidutswa ziwiri;
• nkhaka ndi kaloti - 1-2 ma PC.;
• adyo - dzino dzino;
• katsabola ndi parsley - gulu limodzi;
• mayonesi - 100 g;
• mchere, tsabola - kulawa.

Kukonzekera

1. Dulani udzu wovula kabichi, nkhaka, kaloti.
2. Add finely akanadulidwa amadyera ndi adyo.
3. Nyengo ya saladi ndi kohlrabi adyo mchere ndi tsabola, kusakaniza ndi kutumikira ku gome.

Saladi ndi kohlrabi ndi timitengo ta nkhanu

Zakudya zokoma ndi pakamwa kohlrabi saladi ndi nkhanu nyama kapena zokopa zingathe kutumikiridwa mwaulemu ku tebulo la phwando kapena masewera olimbitsa thupi, tsiku ndi tsiku ndi chowotcha chowala. Mazira akhoza kuwonjezedwa wophika wophika kapena kuphika ma omelet, ndipo mutatha kuzirala, kanikeni mu cubes.

Zosakaniza:

• kohlrabi - 1-2 zidutswa;
• Nkhanu - 150 g;
• nkhaka ndi mazira - ma PC 2;
• obiriwira wobiriwira - gulu limodzi;
• tchizi wolimba - 100-120 g;
• mayonesi kapena kirimu wowawasa - kulawa;
• mchere, tsabola - kulawa.

Kukonzekera

1. Shinkoo ndi kohlrabi ya peeled ndipo amakonza nyama.
2. Onjezani udzu wa nkhaka, odulidwa yophika kapena mazira okazinga, tchizi tagazi ndi nthenga za anyezi.
3. Nyengo yokoma saladi ndi mayonesi a kohlrabi kapena kirimu wowawasa, mchere ndi tsabola kuti mulawe.

Saladi ya Korea ku kohlrabi

Zaka zaposachedwapa, saladi a Korea ndi kohlrabi ndi nyama akhala akudziwika kwambiri. Malingaliro a Kum'maŵa a mbaleyo adzawonjezera pa coriander, yomwe ingasinthidwe ngati mukufunira kusakaniza kwa saladi za Korea. M'malo mwa msuzi wa nsomba nthawi zambiri mumagwiritsa ntchito msuzi wa soya, ndipo mmalo mwa mandimu muli mandimu yambiri.

Zosakaniza:

• zamkati mwa ng'ombe kapena nkhumba - 200 g;
• kohlrabi - 1-2 zidutswa;
• kaloti - ma pcs 0.5;
• amadyera - gulu limodzi;
• tsabola wotentha - chidutswa 1;
• laimu - chidutswa 1;
• adyo - mano atatu;
• shallot anyezi - chidutswa 1;
• coriander - supuni 1;
• nsomba msuzi ndi batala - 30 ml uliwonse;
• shuga, tsabola - kulawa.

Kukonzekera

1. Kagawani kabichi, kaloti, chili.
2. Finely kuwaza amadyera, adyo ndi shallots.
3. Sakanizani ndiwo zamasamba mu mbale, yikani msuzi wa nsomba, batala, madzi a mandimu, coriander, tsabola ndi shuga kuti mulawe.
4. Siyani mchere kwa mphindi 30 kuzizira.
5. Dulani bwinobwino nyama, nyengo kuti mulawe komanso mwachangu mu mafuta mpaka maluwa.
6. Musanayambe kutumikira, yanizani nyama pamtunda, yonjezerani ndi masamba osakaniza.

Saladi kuchokera kohlrabi m'nyengo yozizira

Pokhala mutasangalala ndi mbale kuchokera ku ndiwo zamasamba, ndi nthawi yokonzekera kuti mugwiritse ntchito. Saladi ku kabichi kohlrabi kwa yozizira ndi pulayimale yokonzeka, izo zimakhala zokondweretsa maonekedwe ndi zokondweretsa, moyenera piquant kukoma. Vinyo wosasa mumphika akhoza kutsogoleredwa ndi apulo, vinyo kapena kuwonjezera citric asi m'malo.

Zosakaniza:

• Kohlrabi - 1,2 kg;
• kaloti - 300 g;
• adyo - mano 4-6;
• green celery kapena parsley - gulu limodzi;
• Tsabola wokoma - 10-12 zidutswa;
• madzi - 1 l;
• shuga - 150 g;
• viniga - 120ml;
• mchere - 1 tbsp. supuni.

Kukonzekera

1. Pakani kabichi ndi kaloti, sakanizani ndikuyika mitsuko, pansi pa adyo, masamba ndi tsabola.
2. Kuchokera m'madzi, mchere, shuga ndi viniga, kuphika marinade, kutsanulira pamabanki.
3. Phizani zitsulozo ndi zophimba, samatenthetsa kwa mphindi 25.
4. Zitsulo zimasindikizidwa, zimatembenuzidwira ku zivindikiro, zimatenthetsa mmwamba ndipo zimachoka mpaka zitakhazikika.