Khungu lenileni

Mtundu wa khungu mwa munthu umabadwa kuchokera kubadwa. Anthu ena ali ndi khungu loyera. Kuwonjezera pamenepo, zaka zana zapitazo, khungu loyera linkaonedwa ngati lokongola kwambiri, ndipo amayi amagwiritsa ntchito machenjera ambiri kuti ayeretse khungu. Ndipo lero, ngakhale kutchuka kwa kutentha kwa dzuwa, ena amawunikira. Koma ngati munthu sali wobadwa ndi khungu loyera, ndipo ngati sanatenge zowonetsera khungu, ndipo amakhala ndi mthunzi wovuta kwambiri, wosakhala wathanzi, izi zikhoza kukhala chizindikiro cha mavuto onse a chilengedwe ndi matenda osiyanasiyana.

Zimayambitsa matenda a khungu

Mwachibadwa, khungu limakhala ndi mthunzi wochepa kwambiri, kotero ngati iyo imakhala yotumbululuka, izi nthawi zambiri zimasonyeza kuti palibe okwanira magazi. Komabe, zifukwa zomwe khungu la nkhope likugwera, lingakhale losiyana.

Mphamvu ya kutentha kwakukulu

Kawirikawiri ndi funso la hypothermia m'nyengo yozizira, pamene khungu la nkhope, losaphimbidwa ndi zovala, nthawi zonse limakhala ndi zotsatira za mphepo ndi chisanu. Komanso, khungu loyera la khungu limatha kuwonedwa panthawi yozizira komanso kutentha kwapakati.

Neuroses, nkhawa, kugwira ntchito mopitirira muyeso, kusowa tulo

Mothandizidwa ndi zifukwa izi, kuyimitsa kwa ziwiya nthawi zambiri, ndi chifukwa chake - vuto la magazi ku khungu.

Kuperewera kwa chuma kwa iron

Iron imakhudzidwa kupanga mapangidwe a maselo a magazi ndipo imapereka magazi kukhala mthunzi wofiira kwambiri, imapereka kayendedwe ka mpweya m'maselo. Mwachidziwikire, kusowa kwake kumapangitsa khungu lakuda. Kutaya magazi m'thupi kungayambitse magazi (kuphatikizapo kusamba), mimba ndi matenda a m'mimba (zilonda zam'mimba, gastritis), kugwiritsa ntchito mankhwala ena (makamaka aspirin) ndi zina.

Kusamvetseka

Kuchepetsa kuthamanga kwa magazi kungadziwonetsere ngati chizindikiro chosiyana, koma kungakhalenso chizindikiro cha kuchepa kwa magazi, matenda osokoneza bongo komanso matenda ena.

Avitaminosis

Choyamba, tikukamba za kusowa kwa ma vitamini B (makamaka B12), komanso vitamini A ndi folic acid.

Kukhala moyo wosadzikonda

Popanda kuchitapo kanthu, thupi lanu likhoza kukhala losafunikira mokwanira.

Kuwonjezera pa pamwambapa, mtundu wa khungu ukhoza kukhudzidwa ndi matenda opatsirana, matenda aakulu mkati, matenda a mahomoni. N'kuthekanso kuti pali kusiyana kochepa kwa kupanga khungu la kansangala.

Kuperewera kwa melanin kumatanthawuza zochitika zachilendo, zomwe nthawi zambiri zimakhalapo, ndipo nthawi zambiri munthu amadziwa za vutoli. Muzochitika zina zonse, ngati mutasintha mtundu wa khungu, muyenera kudziwa chifukwa chake khungu limakhala lochepetsedwa ndikuchitapo kanthu.

Zodzoladzola za khungu lotumbululuka

Kuchiza ndi kubwezeretsa mtundu wa khungu kawirikawiri n'kofunikira, koma kawirikawiri kumatengera nthawi, ndipo ndi mkazi uti amene akufuna kuoneka ngati chophimba chophimba? Ndi zabwino kwa omwe alibe matenda, ndipo khungu limatuluka kuchokera pakubereka. Koma ena onse ayenera kutenga mwamsanga kupanga katsopano. Komanso, zimakhala zovuta kugwiritsa ntchito khungu loyera mumthunzi wokongola, ndipo zofooka zake zimakhala zowonekera kwambiri:

1. Musayesere kutseka mtundu wachilengedwe ndi maziko ndi ufa. Zikuwoneka ngati zachilendo ndipo nthawi zambiri zimapangitsa mkazi kukhala wokalamba. Khungu lofiira khungu loyera liyenera kukhala limodzi, makamaka, mithunzi iwiri yamdima kuposa yachizolowezi complexion. Pankhaniyi, m'pofunika kusiya mithunzi yofiira yomwe idzamupatse munthu wodwala chikasu, ndikunyalanyaza chithunzi chosalekerera kapena pinki. Zakudya zonona zimagwiritsidwa ntchito pang'onopang'ono, ndipo zolepheretsa zimayikidwa ndi choyamba .
2. Okhala ndi khungu lakuda, kotero kuti nkhopeyo ikuwoneka kuti ili yosalema ndi yotopa, ukusowa manyazi. Koma mthunzi wambiri wonyezimira kwambiri wamtunduwu sudzawoneka wabwino. Zabwino kwambiri perekani zokonda kuwala kofiira, korali ndi pichesi popanda kuphulika ndi mayi wa ngale.
3. Mithunzi yowala imayang'ana yonyansa, choncho ndi zofunika kugwiritsa ntchito mthunzi wozizira komanso wamtendere.
4. Liputick iyenso iyenera kusankhidwa osati yowala kwambiri komanso yotopetsa, mu mitundu yosiyana. Mlomo wonyezimira komanso wowala kwambiri sungakhale wabwino kwa khungu labwino. Pakati pa madzulo, phokoso lofiira lofiira limatha kugwiritsidwa ntchito, koma zopanga zonsezi ziyenera kukhalabe pamtanda wautali.