Selari mphodza

Selari - masamba ndi othandiza kwambiri, mungathe ngakhale kunena kuti, chomeracho ndi chochizira. Zonsezi zimamera mbewu, ndipo zobiriwira zimagwiritsidwa ntchito pa zakudya zili ndi zakudya zambiri. Kuphatikizidwa kwa udzu winawake mu mbale iliyonse umapatsa chisangalalo chapadera ndi khalidwe labwino. Kugwiritsiridwa ntchito kowonjezera kwa celery kuli ndi phindu pa ntchito ya machitidwe onse a thupi laumunthu.

Tiuzeni momwe mungakonzekerere msuzi wochokera ku udzu winawake wa udzu wa kolifulawa. Zakudya zoterezi ndi zabwino kwa iwo amene amatsatira moyo wathanzi.

Chinsinsi cha msuzi wotsuka-puree ku udzu winawake wa udzu wa kolifulawa

Zosakaniza:

• mapesi a udzu winawake - 200 g;
• mbatata - zidutswa ziwiri;
• adyo - 1 clove;
• madzi obiriwira a tomato ;
• masamba (parsley, coriander, katsabola, rosemary, basil);
• mafuta a azitona - 2 tbsp. makuni;
• mandimu.

Kukonzekera

Mbatata yosakaniza yophika, mapesi a udzu winawake, amadyera komanso clove wa adyo amatsuka mu blender. Nyengo ndi madzi a mandimu ndi batala, kuchepetsa madzi a phwetekere kufunika kwake. Mukhoza kugwiritsa ntchito phalaphala yamtengo wapatali kwambiri.

Msuzi wa msuziwu ukhoza kuphatikizapo mizu mbewu ya udzu winawake wonyezimira, tsabola wokoma, broccoli, zukini, dzungu, kaloti ndi madzi pang'ono a beet. Zomera zonse kupatula mbatata siziyenera kuphika, ngati mukufuna kuti zikhale zochepetsetsa, blanch (ndiko kuti, soak ndi madzi otentha kwa mphindi zingapo). Msuzi wotere, womwe amatchedwa, vitamini bomba, umatumikira ndi mikate yopanda zakudya zambiri.

Msuzi wa celery ndi nkhuku

Zosakaniza:

• nkhuku fillet - 300 g;
• anyezi - 1 pc.;
• zonunkhira zopanda mafuta;
• mapesi a udzu winawake - 200 g;
• broccoli - 200 g;
• mbatata - zidutswa ziwiri;
• kaloti - 1 chidutswa;
• mpunga - 2 tbsp. makuni;
• adyo - 2 cloves;
• masamba.

Kukonzekera

Nkhuku ya nkhuku idulidwe mwapang'ono ndi kuphika ndi babu, ndi zonunkhira. Msuzi uyenera kukhala wowonekera, kotero timaphika pa moto wochepa, osaiwala kuti tipeze phokoso. Pambuyo pa mphindi 20, babu amachotsedwa ndipo mpunga wosambitsidwa umayikidwa mu poto, komanso mbatata yosakanizidwa ndi kaloti ndi magawo apakati. Mtsuko wa broccoli, mapesi odulidwa wonyezimira, timaika mu mphindi 20. Mukhoza kuwonjezera 2 tbsp. supuni za phwetekere. Timabweretsa msuzi kuwira, kutseka moto ndi kuphimba ndi chivindikiro. Siyani pang'ono pokha. Timatsanulira supu kuti tizitumikira mbale, kuwaza ndi zitsamba komanso nyengo ndi adyo.

Kutumikira msuzi ndi mkate wopanda chotupitsa mkate.