Kuchokera ku beet, mukhoza kuphika mbale zosiyanasiyana: borsch, beetroot , vinaigrette, ndi zina zotero. Ambiri maphikidwe amagwiritsira ntchito mizu yophika, koma mukhoza kuphika beets, ndi momwe mungachitire pakali pano, tidzakuuzani. Beets ophika ndi onunkhira kwambiri, okoma ndi tastier.
Kodi kuphika beets mu uvuni mu zojambulajambula?
Zosakaniza:
- beet wapakati - 1-2 ma PC.;
- mafuta a masamba - 15 ml;
- zobiriwira anyezi kuti afikitse.
Kukonzekera
Beetroot imatsukidwa bwino pansi ndi dothi, kudula mizu ndi mpeni, ndiyeno imaifalikira pa thaulo ndikuiuma. Kenaka, mizu iliyonse imakhala yokutidwa ndi zojambulajambula ndikuyika zojambula pa kabati. Timatumiza ndiwo zophika mu uvuni wabwino, ndipo timayang'ana maminiti 75. Pambuyo pake, chotsani mbaleyo ndikuzizira muzuwo. Kenaka pang'onopang'ono chotsani beet chophika kuchokera ku zojambulazo, kuyeretsa ndi kupukuta mu magawo ang'onoang'ono. Timayika pa mbale, kutsanulira ndi mafuta a masamba ndi kuwaza ndi anyezi wodulidwa. Kuphika kumeneku kumasunga zinthu zonse zomwe zimathandiza komanso kumatulutsa fungo labwino komanso kukoma kwazu.
Chinsinsi cha beets ophika m'manja
Zosakaniza:
- nyemba zazikulu-zazikulu - ma PC 3.
Kukonzekera
Zomera zimatsukidwa bwino, kudula mizu ndi kuuma ndi thaulo. Kenaka timafalitsa mbewu zowonongeka pamanja ndikuphika ndi kumangiriza kumbali ziwiri, kutulutsa mpweya. Pambuyo pake, ikani ntchitoyi pa tepi yophika ndikuitumiza ku ng'anjo yamoto kwa mphindi 55, ndikuyika kutentha kwa madigiri 195. Pakatha mphindi 35, yang'anani mlingo wokonzekera ndi mtengo kapena foloko. Zakuchikiti zophika zimayidwa, kutsukidwa ndikugwiritsidwa ntchito pa saladi kapena kungodulidwa mu magawo ndikuperekedwa ku gome.
Kodi kuphika beets mu microweve?
Zosakaniza:
- beet - ma PC 2-3;
- masamba mafuta.
Kukonzekera
Timasankha njuchi za kukula kwake, kutsukidwa mosamala, kudula ndi mizu ndi kuuma ndi thaulo. Kenaka timafalitsa mizu mu mbale yopangidwa ndi uvuni wa microwave, ndikuphimba ndi chivindikiro. Timatumiza beet mu uvuni wa microwave, kutseka chitseko chazitsulo ndikusintha kwa maola 10. Timayang'ana kukonzekera kwa beet ndi skewer ndipo ngati imakhala yofewa, kuchotsa mosamala, yozizira, yoyera ndi kudula mu magawo. Timawatsuka pa mbale, kuthira mafuta ndi kuika pa tebulo.