Sitima ya saumoni ndi imodzi mwa mbale za nsomba zambiri. Salmoni ndi nsomba yochuluka yokhala ndi mafuta obiriwira, ikhoza kuphikidwa mosavuta, popanda kuwopsya, komanso nyengo ndi zitsamba zambiri ndi zonunkhira. M'nkhani ino, tiwone njira zosiyanasiyana zokonzekera nsomba zotchuka ndikugawana nanu maphikidwe okoma.
Chinsinsi cha steak kuchokera ku salimoni mu poto yophika
Njira yofulumira komanso yosavuta yokonzekera nsomba ndiyoyizira mwachangu. Chinthu chachikulu mu nkhani iyi ndi kusankha bwino nyengo.
Zosakaniza:
- steaks ya salimoni (halves) - ma PC 5. (150 g aliyense);
- mafuta a azitona - 3 tbsp. makuni;
- mchere, tsabola - kulawa;
- mpiru - 3 tbsp. makuni;
- wokondedwa - supuni 1;
- mchere, tsabola - kulawa.
Kukonzekera
Asanaphike steaks ayenera kutentha kutentha kwa mphindi 10.
Mu poto yophika, onetsetsani supuni 2 ya maolivi, kuwaza nsomba ndi mchere ndi tsabola. Timayika theka la khungu lopotoka m'madzi n'kuliika pamtunda wotentha kwambiri kwa mphindi 4. Sinthani nsomba ndikupitiriza kuphika kwa mphindi zitatu. Chotsani steaks pamoto. Mu mbale yaing'ono, sakanizani mpiru, batala ndi uchi, mchere ndi tsabola kuti mulawe. Kutumikira nsomba ndi okonzeka msuzi, zokongoletsa ndi amadyera fennel.
Nsomba ya Steak yophika mu uvuni
Zosakaniza:
- adyo - 2 cloves;
- mafuta a azitona - 6 tbsp. makuni;
- basil wouma - supuni 1;
- madzi a mandimu - 1 tbsp. supuni;
- parsley (akanadulidwa) - supuni 1;
- fayilo ya salimoni - 2 ma PC. (150-200 g aliyense);
- mchere, tsabola - kulawa.
Kukonzekera
Mu mbale yakuya, konzani marinade ku adyo wodulidwa, mafuta a maolivi, basil wouma, mandimu ndi parsley, musaiwale za mchere ndi tsabola. Chidutswa cha saumoni chauma ndi mapiritsi a pepala ndipo kumizidwa mu marinade kwa ola limodzi.
Ikani nsomba pazitsulo, tsanulirani otsala marinade ndi kukulunga. Nsomba ya salimoni mu zojambulazo idzaphikidwa kwa mphindi 30 pa madigiri 190.
Nyama yochokera ku nsomba mu sitolo yambiri
Zosakaniza:
- steaks ya salimoni - zidutswa ziwiri;
- mchere - supuni 1;
- mafuta a azitona - 1 tbsp. supuni;
- fennel (akanadulidwa) - 1 tbsp. supuni;
- tsabola - kulawa;
- madzi a mandimu - 1 tbsp. supuni.
Kukonzekera
Musanayambe kupanga steak kuchokera ku salimoni, mchere ndi masamba fennel amaikidwa mu khofi chopukusira ndi pogaya kuti azikhala mofanana. Sakanizani mchere wonyekemera ndi tsabola ndi kuupaka ndi steaks zathu, zophimbidwa kale ndi mafuta.
Mu multivark, timayika chidebe chowombera ndi kutsanulira makapu 4 a madzi. Kufalitsa salmon mu chidebe. Kukonzekera kwa steak ku nsomba kumatenga pafupifupi 30-40 mphindi, malingana ndi kukula kwa magawo. Timathira nsomba zokonzeka ndi madzi a mandimu ndikuzitumikira patebulo.
Nyama yochokera ku saumoni pa grill kapena grill
Zosakaniza:
- Miso - 1/4 ya chinthucho;
- Vinini - 1/4 ya chinthucho;
- mpunga wa viniga - 2 tbsp. makuni;
- soya msuzi - 3 tbsp. makuni;
- ginger wothira - 1/2 tbsp. makuni;
- anyezi wobiriwira - nthenga 3-4;
- mafuta a sesame - 2 tbsp. makuni;
- fayilo ya salimoni (halves) - zidutswa 4;
- mchere, tsabola - kulawa.
Kukonzekera
Miso, vinyo, vinyo wosasa, msuzi wa soya, anyezi wobiriwira, ginger ndi mafuta a sesame akuphatikizidwa mu mbale yaing'ono mpaka modzidzimutsa. Zigawo za salimoni, zisanapulumutsidwe kuchokera ku chinyezi chowonjezera, valani pepala lophika ndikutsanulira marinade, chifukwa cha mphindi 30 mpaka 40 mufiriji.
Grill, kapena barbecue imapsa ndi kuyaka bwino. Timatenga nsomba za marinade ndikuwaza ndi mchere ndi tsabola. Timayika salmon pa grill yophimbidwa pansi. Kodi ndizingati zomwe mungakonde kudya nsomba za nsomba zimadalira zomwe mumazikonda, koma pafupipafupi ziri penapake 3-4 mphindi imodzi kumbali yofiira.
Musanayambe kutumikira, nsomba iyenera kutsanulidwa ndi madzi a mandimu. Mukhoza kukongoletsa nsomba ndi saladi yobiriwira, mbatata yosenda , kapena mpunga.