Saladi ndi udzu winawake - mfundo 10 zoyambirira zophika chakudya chokoma ndi chopatsa thanzi

Saladi ndi udzu winawake umakhala wokoma kwambiri, zomwe zili ndi zida zogwiritsira ntchito zowonjezera komanso mavitamini, komanso ma calorie otsika poyerekeza ndi zina zofanana ndi zosakaniza. Pali kusiyana kwakukulu kwa mbale, kuphatikizapo kugwiritsa ntchito mizu kapena zimayambira za masamba okometsera.

Saladi ndi udzu winawake wa udzu wa kolifulawa ndi apulo

Vitamini saladi ndi udzu winawake ndi apulo ndi chotukuka chofunika kwambiri kwa iwo omwe amatsatira chithunzi kapena kutsatira zakudya zabwino. Mafuta osachepera, zopindulitsa kwambiri za kusakaniza zipatso ndi ndiwo zamasamba, zowonjezeredwa ndi mtedza, ndipo kuphweka kwa chophikacho kunapangitsa mbale kukhala yodziwika kwambiri mu gawo lake.

Zosakaniza:

• mapesi a udzu winawake - 250 g;
• maapulo - 300 g;
• walnuts - 200 g;
• mayonesi - 150 g;
• mchere, tsabola, letesi masamba.

Kukonzekera

1. Zomera zosakanizidwa ndi maapulo opota.
2. Kupha sizitsamba zochepa kwambiri.
3. Sakanizani zosakaniza mu saladi mbale, nyengo ndi mayonesi, mchere, tsabola ndi kusakaniza.
4. Kutumikira saladi ndi udzu winawake ndi apulo pa masamba a saladi.

Saladi ndi m'mawa ndi chifuwa

Pa nthawi imodzimodziyo, saladi wathanzi, wathanzi komanso wathanzi ndi nkhuku ndi udzu winawake wambiri. Kusakaniza kopambana kwa zakudya ndi zakudya zathanzi sikupezeka. Chakudya chokoma chapadera chidzaperekedwa kwa zipatso za mphesa, zomwe zimayenera kudulidwa pakati ndi kuchotsa ngati kuli kofunika ku mafupa. Monga kuvala, yoghurt yachilengedwe popanda zowonjezera imagwiritsidwa ntchito, yomwe ingasinthidwe ndi mayamisi wokometsera.

Zosakaniza:

• nkhuku fillet - 300 g;
• mapesi a udzu winawake - 150 g;
• walnuts - 100 g;
• mphesa - 200 g;
• yoghurt - 100 g;
• mchere, tsabola, letesi masamba.

Kukonzekera

1. Mkaka wophika umadulidwa mu cubes kapena cubes.
2. Shred udzu winawake umayambira, kuwaza mtedza, kudula mphesa pakati.
3. Sakanizani zowonjezera mu mbale, nyengo ndi yogurt, mchere, tsabola, kusakaniza ndi kufalikira pa mbale ndi tsamba la letesi.

Saladi ndi udzu winawake ndi chinanazi

Saladi kuchokera ku mapesi a udzu winawake woumba udzu umakhala wofewa kwambiri ngati wonjezerapo magawo a chinanazi omwe angathe kukhala atsopano, ndi zamzitini. Choonjezera chowawa chowawa chidzapangidwa ndi wowawasa, apulo watsopano, ndi tchizi wosuta udzakupatsani chakudya chokwanira cha piquancy ndikuchipangitsa kukhala chodzaza ndi chopatsa thanzi.

Zosakaniza:

• chinanazi - 200 g;
• mapesi a udzu winawake - 3-5 ma PC.;
• apulo - chidutswa 1;
• kusuta utsi - 70 g;
• mchere, tsabola, mayonesi, mbewu za mpendadzuwa.

Kukonzekera

1. Apulo yophika, mapaipi a mapaipi, tchizi tazidula tizilombo tating'ono ting'onoting'ono.
2. Kuwaza m'malo m'malo ochepa a udzu winawake.
3. Saladi yam'nyengo ndi chinanazi ndi udzu winawake wa mayonesi, kuwonjezera mchere, tsabola, kufalitsa pa mbale ndi kuwaza ndi nyemba zowonongeka.

Saladi ndi tuna ndi celery - Chinsinsi

Chotsatira chotsatira chidzakondedwa makamaka ndi mafani a nsomba mbale. Saladi yokoma, yathanzi komanso yowonjezera ndi nsomba ndi udzu winawake wa celery ziyenera kugwiritsidwa ntchito pomaliza ku phwando la phwando, komanso ngati chakudya chokoma chopatsa chakudya. Zakudya zokhala ndi nsomba zam'chitini zimakonzedwa, zomwe ziyenera kuchotsedwa pachithunzicho ndi kudulidwa ndi mphanda.

Zosakaniza:

• nsomba zam'chitini - 1 amatha;
• mapesi a udzu winawake - ma PC 5;
• nkhuku yophika yophika - zidutswa zitatu;
• nkhaka yatsopano - 2 ma PC.;
• chimanga cham'chitini - mphika 1;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Sakanizani mapepala apakatikati a mapesi a udzu winawake.
2. Shred diced mazira ndi nkhaka zatsopano.
3. Sakanizani zowonjezera mu mbale ya saladi, onjezani chimanga, nsomba pamodzi ndi madzi, mchere, tsabola, kusakaniza.
4. Tumikirani saladi ndi tuna ndi celery, zokongoletsera ndi masamba a masamba.

Chotupitsa ndi saladi ya udzu

Saladi kuchokera mumzu wa celery, maphikidwe omwe angakhale ochepetsetsa komanso ochepa, komanso oyeretsedwa bwino komanso owonetserako zinthu zosiyanasiyana, zimakhala zosapindulitsa kwambiri ndipo zimapindulitsa thupi kusiyana ndi zifaniziro zofanana ndi zamasamba. Kenaka, chimodzi mwa mitundu yosiyanasiyana ya appetizers ndi Kuwonjezera kwa thonje ndi masamba atsopano.

Zosakaniza:

• mapepala - chidutswa 1;
• mizu ya udzu winawake - ma PC ½;;
• tomato ndi nkhaka - 2 ma PC.;
• soya msuzi ndi mafuta - 2 tbsp. makuni;
• mandimu - 1-2 tbsp. makuni;
• mchere, tsabola, basil, amadyera, masamba a saladi.

Kukonzekera

1. Shinkuyut woonda nsonga peeled muzu ndi nkhaka.
2. Tatimati tomato ndi peyala.
3. Sakanizani okonzekera zosakaniza, kuwonjezera saladi masamba ndi akanadulidwa mwatsopano amadyera.
4. Nyengo yothira udzu wa saladi ndi chisakanizo cha soya msuzi, batala ndi madzi a mandimu, tsabola ndi zouma zouma.

Saladi ndi udzu winawake ndi nkhaka

Kenaka, mudzaphunzira momwe mungapangire saladi ya udzu wambiri ndi nkhaka zatsopano. Iyi ndiyo njira yowonjezera ya vitamini yowonongeka yomwe imatha kukwaniritsa njala ndipo nthawi imodzi imasunga chiwerengero chochepa. Mazira adzapangitsa mbale kukhala yokhutiritsa, ndipo masamba a katsabola adzatsitsimutsa kukoma ndikupangitsa kuti likhale lopaka komanso lowala kwambiri. Zomwe zimayambira udzu winawake ungasinthidwe ndi mzu wa nthaka.

Zosakaniza:

• mapesi a udzu winawake - ma PC 6;
• nkhaka yatsopano - 3-4 ma PC.;
• mazira yophika - ma PC 6;
• mphete yatsopano - gulu limodzi;
• mafuta a maolivi ndi mayonesi - 2 tbsp. makuni;
• mchere, tsabola.

Kukonzekera

1. Shred diced mazira ndi nkhaka, katsabola akanadulidwa ndi mapesi a udzu winawake.
2. Sakanizani zosakaniza zokonzeka mu mbale.
3. Nyengo ya saladi ya udzu winawake wamtengo wapatali ndi nkhaka yokhala ndi chisakanizo cha mayonesi ndi maolivi, mchere mu tsabola ndi tsabola.

Saladi ndi udzu wambiri ndi nkhanu

Saladi ina kuchokera mumzu wa celery ingapangidwe ndi timitengo ta nkhanu. Mankhusu a mapuloteni amapereka chakudya chokonzedwera, nkhaka zimatsitsimutsa kukoma kwake, ndipo masamba obiriwira a parsley amachititsa kuti azikhala obiriwira komanso onunkhira. Ngati mukufuna, zowonjezerapo zowonjezera mafuta zomwe zimachokera ku yogurt zingalowe m'malo ndi mayonesi.

Zosakaniza:

• mizu ya udzu winawake - ma PC ½;;
• mapepala - zidutswa ziwiri;
• Nkhanu - 200 g;
• nkhaka yatsopano - 1 pc.;
• yoghurt yachilengedwe - 4 tbsp. makuni;
• madzi a mandimu - 1.5 tbsp. makuni;
• mpiru - ½ tsp;
• parsley - gulu limodzi;
• mchere, tsabola.

Kukonzekera

1. Sungunulani udzu winawake wa udzu winawake pa grater, kudula nkhaka muzing'amba, kuwaza nkhanu timitengo ndi thonje zamkati.
2. Gwiritsani ntchito zowonongeka mu mbale, kuwonjezera parsley.
3. Sakanizani yoghurt ndi mpiru, madzi a mandimu, mchere ndi tsabola, nyengo ndi kusakaniza kwa saladi ndi udzu winawake wambiri.

Saladi ndi shrimps ndi udzu winawake

Okonda nsomba adzayamikira zokoma saladi ndi udzu winawake wonyezimira, wokongoletsedwa ndi shrimps ndi kuwonjezera pa nkhanu nyama, zomwe zingakhale zogwiritsidwa ntchito ndizitsulo zong'amba. Mukatumikira zokometsera zakudya pa tebulo, amakongoletsedwera ndi magawo a mandimu ndi nthambi zamasamba.

Zosakaniza:

• mapesi a udzu winawake - 4 ma PC.;
• shrimps peeled - 200 g;
• Nkhanu nyama - 200 g;
• nkhaka - zidutswa ziwiri;
• kirimu wowawasa - 4 tbsp. makuni;
• mandimu - ½ ma PC.;
• parsley ndi katsabola - gulu limodzi;
• mchere, tsabola.

Kukonzekera

1. Wiritsani ndikuwongolera nkhumba, kudula nkhuku nyama, nkhaka, udzu winawake ndi masamba.
2. Sakanizani madzi a theka lamu ndi kirimu wowawasa, mchere ndi tsabola, mudzaze okonzeka kusakaniza ndi zokonzeka zosakaniza.

Saladi ndi kabichi ndi udzu winawake

Saladi yowonjezera ndi udzu winawake wa phala ndi Peking kabichi ikhoza kutumikiridwa monga mbale ya kumbali kupita ku nyama ya nyama kapena kudya phwando pamadyerero, popanda mantha kuvulaza chiwerengerocho. Zomwe zimapangidwa ndi mbale zingathe kuwonjezeredwa ndi nkhaka zatsopano kapena m'malo mwa zowonongeka udzu ndi chodulidwa zimayambira, ndi wotsamira kuvala ndi mayonesi. Mphindi 15 yokonzekera zosakaniza ndi chakudya chayi pa desiki.

Zosakaniza:

• mizu ya udzu winawake wa udzu winawake, kaloti ndi Peking kabichi - 200 g;
• apulo - zidutswa ziwiri;
• mafuta a masamba ndi mandimu - 2 tbsp. makuni;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Pakani pa grater udzu winawake wodzu ndi kaloti, tagawidwa apulo n'kupanga, shred kabichi ndi amadyera.
2. Sakanizani zosakanizazo, mudzaze ndi chisakanizo cha madzi a mandimu ndi mafuta, podsalivayut ndi tsabola kuti mulawe.

Saladi ndi udzu winawake

Msuzi wa masamba ndi udzu winawake wothira madzi ndi kuwonjezera kwa yophika ku zofewa kapena zamzitini mu nyemba za nyemba zake zimakhala zoyenera kutumikira ku chakudya chokongoletsedwa kapena kuphatikizidwa mndandanda wa zamasamba. Chotupitsa ichi chingathe kukwaniritsa njala komanso nthawi yomweyo chonde ndi makhalidwe abwino kwambiri.

Zosakaniza:

• udzu winawake (mizu kapena zimayambira) - 100 g;
• nyemba - 1 galasi;
• letesi-150 g;
• masamba mafuta - 3 tbsp. makuni;
• madzi a mandimu - 1.5 tbsp. makuni;
• mchere, shuga, tsabola, amadyera.

Kukonzekera

1. Nyemba zilowerere, wiritsani mpaka zofewa, ozizira.
2. Gawani osati lalikulu udzu winawake, masamba ndi saladi.
3. Sakanizani mu mbale ya mandimu, mafuta a masamba, nyengo ndi mchere, tsabola, shuga ndi kusakaniza.
4. Thirani zophimba zobvala za saladi ndi kusakaniza.