Cutlets ku nsomba

Nsomba, monga gwero lofunika kwambiri la phosphorous ndi zinthu zina zamtengo wapatali ndi mavitamini ndizomwe zimagwiritsidwa ntchito nthawi zonse. Zitha kungokhala zokazinga, kuziphika mu uvuni kapena kugwiritsidwa ntchito monga maziko a cutlets zokoma. Mapeto a ntchito ya nsomba yomwe tidzakambirana mwatsatanetsatane ndikupereka maphikidwe ochititsa chidwi.

Kodi kuphika chodulidwa chofiira?

Zosakaniza:

• Nsomba zofiira (fillet) - 360 g;
• Nkhuku yosankhidwa - chidutswa chimodzi;
• mayonesi wandiweyani - 30 g;
• wowuma wa mbatata - 30 g;
• toioni babu - 65 g;
• mchere waukulu wamchere ndi tsabola watsopano (osakaniza mitundu ingapo) - kulawa;
• ufa wophikira mafuta ndi masamba ophika.

Kukonzekera

Ngati nsombazo sizikuphwanyidwa kawirikawiri mu chopukusira nyama kapena mu blender, ndikuzidula ndi mpeni, zidutswa za cutlets zidzakhala zokoma komanso zokoma. Pankhaniyi, tikonzekera zinthu kuchokera ku nsomba zofiira. Kuchuluka kwa mankhwalawa kumatsukidwa ndi kutaya khungu ndi mafupa.

1. Ikani nyama ya nsomba m'magazi ang'onoang'ono momwe mungathere ndikuyika mu mbale.
2. Timayendetsa ku maziko cutlets dzira, kutsanulira mbatata wowuma ndi kuika mayonesi.
3. Timatsuka babu, kuziwaza bwino kwambiri ndikuziika mu minced nsomba za minced.
4. Timaonjezera mchere, tsabola ndi kusakaniza bwino.
5. Pambuyo pa mphindi makumi atatu, pamene kulowetsedwa kwa minced ndi pang'ono, sankhani mbali zake zazing'ono ndi supuni, kuziika m'mbale ndi ufa, poto pa cutlets, kuwapatsa mawonekedwe abwino ndi kuziyika mu frying poto mu mafuta ofunda.
6. Zokwera mbali zonse ziwiri za mankhwalawa zinkafalikira pa mbale ndipo zimagwiritsidwa ntchito patebulo.

Cutlets ku nsomba za m'mtsinje

Zosakaniza:

• nsomba mtsinje - 680 g;
• mkaka wonse kapena madzi - 95 ml;
• Mkate woyera wa tirigu - 55 g;
• mababu a anyezi - 85 g;
• zinyenyeswazi za mkate - 95 g;
• mchere waukulu wamchere ndi tsabola watsopano (osakaniza mitundu ingapo) - kulawa;
• mafuta a mpendadzuwa osapsa kapena maolivi - 65 ml.

Kukonzekera

Gawo lovuta kwambiri pakukonzekera nyama yamchere kuchokera ku nsomba za mitsinje kwa cutlets ndi kulekanitsa thupi ndi mafupa. Iyenera kuyambika pokhapokha atachotsedwa ndikuyeretsa mitembo ya nsomba.

1. Chotsatiracho chimadulidwa mu magawo ndipo chimadutsa mwa chopukusira nyama. Mofananamo, sanaganizidwe ndi anyezi wokazinga, kuphatikizapo madzi kapena mikate ya mkaka.
2. Timaonjezera mchere ndi tsabola pansi pa kuyika, kusakaniza ndikupitiriza kukongoletsera ndikukaka zowonongeka.
3. Timayendetsa timapepala tating'onoting'ono tating'ono ndi manja athu, kuwasakaniza ndi mikate ya mkate ndi kuwayala mu mafuta ophika.
4. Mbalamezi zitangoyambika kumbali zonsezi, timaziyala pa mbale ndikuzitumikira patebulo.

Dulani kuchokera ku nsomba yophika

Zosakaniza:

• nsomba iliyonse - 880 g;
• mkaka wonse kapena madzi - 155 ml;
• Mkate woyera wa tirigu - 155 g;
• dzira lakuku nkhuku - chidutswa chimodzi;
• Nthenga za zobiriwira anyezi - 45-55 g;
• zinyenyeswazi za mkate - 95 g;
• mchere waukulu wamchere ndi tsabola watsopano (osakaniza mitundu ingapo) - kulawa;
• mafuta a mpendadzuwa osapsa kapena maolivi - 65 ml.

Kukonzekera

1. Nsomba iliyonse iyenera kutsukidwa, kutsukidwa, kenako iikidwa mu chotengera choyenera, kuthira madzi abwino ndikuphika kuphika.
2. Mphindi khumi ndi zisanu ndi zisanu kuchokera pamene tiphika, timayika mitembo ya nsomba pa colander, ikani iyo ndi kuzizira pang'onopang'ono, kenako tichotsa mafupa onse, kuwasiyanitsa ndi zamkati.
3. Zotsatira zake, pamodzi ndi mkate wofiira wofiira wofiira ndi wofiira, uli pansi ndi chopukusira nyama ndikuikidwa mu mbale.
4. Onjezerani mchere wotsekemera wodulidwa bwino, mchere ndi tsabola, kumenyani dzira ndikusakaniza mosamala zonse.
5. Tsopano timapanga timapepala timene timapanga timeneti timadula timadzi timene timayambitsa mikate ndikuyiyika mu poto yamoto ndi mafuta otentha mmenemo. Fry the products to a ruddy, mouth-watering fragment on both sides.