Mavitamini atsopano ali ndi mavitamini ochulukirapo ndipo amatha kufufuza zinthu, kotero mu nyengo ndi zofunika kuzidya nthawi zonse. Kawirikawiri, masamba amawonjezeredwa ku saladi ndi maphunziro oyambirira, koma pies ndi greenery sizowona zokoma komanso zothandiza. Akuuzeni momwe mungapangire chitumbuwa ndi sorelo pa yogurt.
Pie wapamwamba
Njira yosavuta yokonzekera pie yophika ndi sorelo pa yogurt. Maphikidwe amabwera ndi maphikidwe ndi kirimu wowawasa, koma mtandawu ndi wolemetsa kwambiri ndipo suwophika, kotero timalimbikitsa kuphika piya ndi sorelo, pogwiritsa ntchito njira ya kefir.
Zosakaniza:
- sorelo kapena osakaniza a sorelo ndi zitsamba zina (anyezi, katsabola, sipinachi) - magawo atatu akuluakulu;
- Mchere wothira mafuta - supuni 1 + 0.5 tsp.
- ufa wabwino wa tirigu wolimba - makapu awiri;
- mafuta ochepa (1.5%) kefir - 1.5 makapu;
- soda / ufa wophika - 1/3 tsp / supuni 1;
- dzira lalikulu lalikulu - ma PC 3;
- shuga woyera (mchenga) - 1 tbsp. supuni;
- woyengedwa mpendadzuwa mafuta - 2-3 tbsp. makapu.
Kukonzekera
Pofuna kukonzekera kudzaza, timatsuka maluwa, timadzaza ndi madzi otentha. Ngati tikufuna kupeza zambiri zokhutiritsa, timakonza pizza ndi mazira ndi kefir. Mazira ndi owiritsa, opaka pepala komanso okongoletsedwa bwino. Zolengedwa, kuyambitsa.
Tiyeni tiyambe kukonzekera mtanda. Timagwirizanitsa mazira ndi mchere, shuga ndi yogurt. Pogwiritsira ntchito chosakaniza kapena blender, whisk mu maluwa obiriwira, pamwamba pa mafuta a masamba, kenaka mwaphatikizapo pang'ono ndi supuni kapena foloko, koma osati mwamsanga, sasefa ufa. Ngati timagwiritsira ntchito soda, timayonjezera pamodzi ndi kefir, ufa wophika nthawi zambiri umaphatikizidwa ku ufa ndikupukuta zonse palimodzi. Zotsatira za mtanda ziyenera kuima pafupifupi kotala la ora. Mafuta a sililicone akhuta ndi kutsanulira mkati mwake theka la mtanda, timagawira kudzazidwa. Ngati masamba omwe alibe mazira, mwapang'ono pang'ono amadzipangitsanso mu mtanda, kudzaza dzira kosalala kudzadzigwetsa. Phizani kudzaza ndi mtanda otsala ndikuphika mkate wathu kwa mphindi pafupifupi 40.
Kugwiritsa ntchito zipangizo zamakono
Mukhoza kuphika chitumbuwa ndi sorelo mumtsinje wa kefir. Komabe, lembani mosamala malangizowa kwa chitsanzo chanu. Ngati amapereka kutentha pamwamba madigiri 180, molimba mtima kuphika recipe choyambirira mwaika "Baking" mawonekedwe. Koma ngati kutentha kuli kochepa, ndiye kuti pizza sudzaphika - gwiritsani ntchito uvuni kapena uvuni wa microwave. Chinsinsi cha mayesero chidzakhala chimodzimodzi, ndipo pangani kudzaza kwanu komwe mukukukonda. Osati chokoma kwambiri izo zidzatulutsa keke pa kefir kuchokera ku sorelo. Mkate womwewo uli bwino bwino pamodzi ndi zokwanira kudzaza: kupanikizana, chokoleti, zipatso kapena zipatso.
Zosankha za ma gourmets
Mukhoza kuphika chitumbuwa ndi sorelo pa kefir, pogwiritsa ntchito mtanda wochepa.
Zosakaniza:
- mtanda wophika pang'ono - 0,5 makilogalamu;
- sorelo - 200 g;
- kefir mafuta 3.2% - 1 chikho;
- dzira - 3-4 ma PC.
Kukonzekera
Mu mawonekedwe omwe timagawira gawo lapansi pa mtanda wochepa, kupanga dengu, timaphimba ndi zikopa, timatsanulira mapeyala owuma mmenemo ndikutumiza ku ng'anjo yamoto kwa mphindi 10. Padakali pano, mwamsanga msanga ndi shinkuem sorelo, sakanizani kefir ndi mazira ndi whisk bwino. Timachotsa nandolo ndi zikopa, kuika masamba mumdengu wamphongo wochepa, kutsanulira kusakaniza ndikuphika kwa theka la ora.