Ginger - zokonda zonse za ku India, kukweza chilakolako ndi maonekedwe ake omwe ndi odula. Ngati mukufuna kulowa mu chikhalidwe cha ku Japan, kukhala mu khitchini yomwe mumaikonda, yesetsani kuti muzidya ginger kunyumba. Ngati madzulo mukasankha kukondweretsa anzanu a sushi kapena mipukutu, samalani zakumwa zopaka zokometsera pasadakhale. Ndibwino kuti tizisankha ginger m'mawa, kuti ikhale yowonjezereka komanso yochepa kwa kanthawi. Kukonzekera kumatenga nthawi ndithu.
Posankha ginger, samalani maonekedwe ake. Timangofunikira mizu yatsopano, popeza ingakhale yabwino kwambiri. Mizu yoyenera ndi yosavuta kuwerengera - khungu la zomeralo lidzakhala lopangidwa mozungulira, ngakhale, likhoza kuchotsedwa ndi chotupa.
Kodi mungayende bwanji muzu wa ginger?
Zosakaniza:
- mizu ya ginger - 200 g;
- mpunga viniga wosasa - 0,5 chikho;
- mchere - chifukwa chopaka - 1 tbsp. l;;
- shuga - 3 tbsp. l.
Kukonzekera
Ginger imasungunuka, kudula mu magawo oonda. Potsatira zotsatira zabwino, mutha kugwiritsa ntchito wodula masamba wamba. Mabala a ginger amadzazidwa ndi mchere ndipo amachoka kuti alowe. Kenaka, tikugwira nawo marinade. Sakanizani mpunga wosasa, shuga ndi mchere, sakanizani bwino. Tsopano tifunika kuphika pang'ono pang'ono kutentha mpaka mchere ndi shuga zisungunuke. Sungunulani ginger kuchokera mumchere ndikutsanulira marinade. Pambuyo pake, mutenge mthunzi wonse pa moto wochepa ndikuphika kwa mphindi 30. Kenaka tumizani zomwe zili mu poto mu mtsuko wa galasi ndikuziyika mufiriji kwa maola 6. Ngati mukufuna kuyandikira kwambiri zakudya zamakono za ku Japan, yesetsani kujambula ginger wonyezimira pamitundu yonse ya pinki. Kuti muchite izi, mukufunikira chidutswa cha beet wamba. Onjezerani ku mtsuko wa mizu ya marinated. Beetroot pang'ono amachepetsa tcheru chakuda cha ginger.
Tsopano mumadziwa kusamba ginger kunyumba, koma sizomwezo. Ambiri ophika mu marinade amamwa mowa kuti amve bwino ndi kununkhiza. Muyenera kokha makapu angapo a zakumwa zakumwa, koma kukoma kwabwino kudzasintha pamene sikukudziwika.
Kodi ndibwino bwanji kuti mutenge ginger, mumamwa mowa?
Zosakaniza:
- mizu yaching'ono ya ginger - 250 g;
- chifukwa - 2 tbsp. l. kapena vodika - 1 tbsp. l;;
- shuga - 5 tsp;
- mpunga wa viniga -90 ml;
- ananyamuka vinyo - 2 tbsp. l.
Kukonzekera
Mizu ya ginger yasambitsidwa ndi peeled ndi masamba odulidwa. Kenaka, yophika m'madzi otentha osapitirira mphindi imodzi. Pambuyo kuyanika, ginger wodula muzipinda zoonda ndikuyika ndi magalasi. Tiyeni tiyambe kupanga marinade. Kusakaniza, shuga, mchere ndi vinyo ndi chithupsa. Pamapeto pake, onjezerani vinyo wosasa ndi kudzaza ginger. Chakudya chokonzekera ife timachiyeretsa mufiriji mpaka ginger imakhala pinki. Mukhonza kutulutsa mankhwala osungira nsomba, mbale zophika nsomba, mipukutu, nyama zowonjezera ndikuziwonjezera pa saladi osiyanasiyana kuti mukhale ndi chidwi. Musaiwale kuti kumwa mowa kwambiri kwa ginger kumakhala ndi mavuto osokoneza matumbo!
Kuyambira tsopano, ginger wambiri wambiri wakhala chinthu chophweka kwambiri, ndi nthawi yoti mudziwe bwino ndi zakudya zakutsidya kwa nyanja, komanso ndi ubwino wake.
Kotero, ginger wothira:
- kumakula chimbudzi;
- amachiritsa poizoni;
- amapha tizilombo toyambitsa matenda;
- amatsitsa magazi;
- kumawonjezera kuchita maganizo;
- kumachepetsa mutu;
- kumathandiza kuchepetsa thupi;
- kuthamanga kwa metabolism;
- kumalimbikitsa mphamvu yogwira ntchito;
- ndi antioxidant;
- amawononga majeremusi m'thupi;
- kumalimbitsa chitetezo cha mthupi;
- kumachepetsa mlingo wa shuga ndi mafuta m'thupi;
- amadya thupi ndi mavitamini;
- kumatsitsa nkhawa;
- imaimika ntchito ya mtima;
- amachotsa poizoni ndi poizoni;
- kumakula bwino.