Kuchokera ku zukini mukhoza kuphika zakudya zosiyanasiyana zokoma: mphodza, fritters, pie, keke, zosungira zosiyanasiyana komanso squash.
Msuzi kuchokera ku zukini ndi tomato kupita ku pastala m'nyengo yozizira
Zosakaniza:
- achinyamata curgettes - ma PC 5;
- tomato wamchere - 8 ma PC.;
- anyezi - ma PC 4;
- shuga - supuni 1,5;
- mchere wa khitchini - supuni imodzi ya mchere;
- mafuta a mpendadzuwa - 70ml;
- vinyo wosasa - 60 ml;
- tsabola wakuda - 2/3 tsp.
- coriander - 2/3 tsp.
Kukonzekera
Okonzeka (osambitsidwa) achinyamata zukini, kucha zokoma tomato ndi yowutsa mudyo anyezi ndi wosweka mu cubes. Timayika lalikulu, lalikulu papepala pamaphatikizedwe mbale, kutsanulira zofunikira kuchuluka kwa mafuta ndipo pamene zithupsa, timayambitsanso zitsulo pamodzi ndi zukini. Poona kuti ndiwo zamasamba zakhala zosavuta komanso zowonongeka timayambitsa tomato athu, omwe nthawi yomweyo amawaza ndi mchere wa khitchini, komanso kuti asiye asidi athu timayambitsa shuga. Kenaka timayambitsa tsabola wakuda wonyezimira, nthaka ya coriander, kusakaniza komanso kuchepetsa moto wamoto, osakaniza masamba ambiri kwa mphindi 35. Chotsani chotupitsa pamoto, imanizani blender mkati mwake, chitembenuzeni pa sing'anga liwiro ndikugaya masamba onse kuti muyambe kuyendera purée. Timatumizanso kachilombo kachilombo kameneka, ndipo pamene msuzi akuyamba kuphika, timayika pambali ndipo nthawi yomweyo timaifalitsa pamitsuko, yokazinga mu uvuni. Ife timatchera izi zodabwitsa zukini msuzi m'nyengo yozizira.
Msuzi wochokera ku courgettes ndi mbatata
Zosakaniza:
- zukini (sing'anga) - ma PC 4;
- mbatata - ma PC 6;
- anyezi - ma PC 4;
- madzi a phwetekere - 800ml;
- chisakanizo cha tsabola - kulawa;
- mchere wa khitchini - 1,5 tsp.
Kukonzekera
Zukini pamodzi ndi peeled tubers wa mbatata kudula chimodzimodzi sentimita cubes. Mababu osakanikirana ndi ang'onoang'ono ndi mpeni. Mu supu yaikulu yachitsulo chosapanga dzimbiri timatentha mafuta a mpendadzuwa (oyeretsedwa) mafuta, kenako timayika masamba onse. Fewetsani mpaka pang'onopang'ono, ndipo mutatha kuwonjezera mbatata kwa iwo, tsatirani anyezi ndi kudzaza madzi onse a phwetekere okonzedweratu. Timayambitsa zamasamba zophikira mchere, zokhala ndi tsabola zosiyanasiyana, komanso kuchepetsa moto, osakaniza msuzi wosakanikirana kwa mphindi 35-40. Kenaka mogawidwa mogawanika pazitsulo zamagalasi, chosawilitsidwa pa nthunzi, kuziphimba ndi zitsulo zowonjezera zophika ndi kuziika mpaka kuima.