Kozinaki ndi kukoma kwakummawa , wokondedwa kuyambira ali mwana ndi ana onse ndi akulu. Kawirikawiri zokondweretsazi zimakonzedwa kuchokera ku mbewu ndi mtedza komanso kuphatikizapo uchi-shuga caramel. Kenaka pangani unyinji wa misa, ozizira ndi kudula zidutswa. Ndipo kodi mukudziwa kuti kozinaki ndi wofunika bwanji kuchokera ku mbewu za mpendadzuwa? Choyamba, ali ndi magnesium ndi zinki. Amachepetsa mokwanira cholesterol m'magazi ndipo amaletsa kukalamba kwa thupi. Tiyeni tiwone momwe mungapangire kozinaki zokoma kuchokera ku mbewu za mpendadzuwa.
Chinsinsi cha kozinak kuchokera ku mbewu za mpendadzuwa
Zosakaniza:
- Mbeu ya mpendadzuwa - 100 g;
- mbewu za sitsamba - 20 g;
- wokondedwa - 1 tbsp. supuni;
- shuga - 50 g.
Kukonzekera
Tsopano ndikuuzeni momwe mungakonzekerere kozinaki weniweni ndi wokoma kuchokera ku mbewu za mpendadzuwa. Mbewu za mpendadzuwa zimatsukidwa, kutsukidwa ndikuyika pa poto yowuma. Fry ndi kutentha kwakukulu kwa mphindi zisanu, nthawi zonse akuyimbira, mpaka atayikanika ndipo samayamba kununkhira zokoma. Kenaka yikani uchi, kutsanulira mu shuga ndipo pitirizani kusonkhezera, mwachangu mpaka uchi usungunuke ndipo chirichonse chimakhala chofanana ndi misa. Pambuyo pake, sungani chisakanizo chokoma mu chipangizo chopangidwa ndi silicone ndikuchiyika pa tebulo kuti chiziziziritsa. Pafupifupi ola limodzi pambuyo pake, zokoma zokometsera zokometsera zokhala ndi zokongoletsera zokhala zokonzeka zidzakhala zokonzeka.
Kozinaki kuchokera ku mbewu za mpendadzuwa
Zosakaniza:
- masamba mafuta - 1 tbsp. supuni;
- wokondedwa - 1 tbsp. supuni;
- shuga - 3 tbsp. makuni;
- Mbeu ya mpendadzuwa - 200 g.
Kukonzekera
Timaphatikiza shuga ndi uchi mu mbale yaing'ono. Sungani chisakanizo pamwamba pa kutentha kwapang'ono mpaka mutasungunuka kwathunthu ndipo minofu yofanana imapezeka. Kenaka timagwirizanitsa ndi shuga losakanizidwa ndi uchi wothira mafuta ndi kusakaniza bwino, kuti mbeu iliyonse ikhale ndi maonekedwe abwino. Pambuyo pake, timayika pamtengo wojambula, kudzoza mafuta ndi mpendadzuwa.
Kodi mungapange bwanji kosinaki kuchokera ku mbewu za dzungu?
Zosakaniza:
- Mbeu yamatope - 1 chinthu;
- sesame - 0,5 st;
- mtedza - 1 chinthu;
- uchi - zinthu 0,5;
- masamba mafuta.
Kukonzekera
Timaphimba timapepala tomwe timaphika ndi pepala ndipo timapaka mafuta ndi masamba. Mu magawo atatu, mwachangu dzungu mbewu mu Frying poto pa sing'anga kutentha, oyambitsa zonse, mpaka golide. Ndiye kuchepetsa kutentha ndi pena yomweyo bulauni shuga. Kenaka, tsitsani mafuta pang'ono a masamba ndi kubwezeretsanso kuti mupange makoma ndi pansi pa mbale. Tsopano kufalitsa uchi ndi kubweretsa kwa chithupsa, oyambitsa. Pambuyo pake, chotsani kutentha, kuwonjezera mbewu za dzungu, mtedza ndi mbeu za sameame. Yambani kusakaniza zonse ndi spatula ya matabwa, ikani masamba pa pepala lophika lokonzekera ndikulifalitsa ndi manja akuda. Timayendetsa kozinaki kutentha kwa mphindi 45, kenako nkugawanika kapena kudula ndi mpeni muzipinda zing'onozing'ono. Timasunga mankhwalawo mu chidebe chotsitsimula.
Kozinaki yokhazikika kuchokera ku mbewu za mpendadzuwa
Zosakaniza:
- mbewu - 150 g;
- walnuts - 30 g;
- Mbeu za shuga - 30 g;
- wokondedwa - 150 g;
- shuga granulated - 30 g;
- madzi a mandimu - kulawa.
Kukonzekera
Mbewu imatsukidwa ndi yokazinga ndi mbewu za sesame. Mu osiyana saucepan kusakaniza uchi, shuga, ndi mandimu. Onetsetsani zonse pazithunzithunzi kutentha mpaka makristara a shuga asungunuke. Kenako tsitsani mbewu, peeled walnuts kuti uchi ndi kusonkhezera kwa mphindi 15. Pamene chisakanizocho chimakula kwambiri ndipo chimakhala chofiira kwambiri, chichifalikira mofanana pamtengo wapatali, pang'onopang'ono msinkhu ndi manja otupa ndipo mulole kuti ziziziziritsa kwathunthu ndi kuumitsa. Kenaka pukutsani zokometsetsazo muzitsulo zokhala ndi zitsulo zokhazokha ndi kumanga kozinaki zopangidwa ndi tiyi kapena kofi.