Imodzi mwa nyama zothandiza kwambiri nyama ndi chiwindi cha nyama ndi mbalame. Lili ndi mavitamini, tizilombo toyambitsa matenda, ndipo chiwindi cha mbalame chimatengedwa ngati chakudya, chifukwa cha amino acid ndi zinthu zotsika kwambiri za caloric. Chiwindi cha atsekwe ndi abakha, ndi zakudya zawo zenizeni padziko lonse lapansi, zimaonedwa kuti ndi zokoma.
Koma mankhwalawa ali ndi fungo lapadera, kulawa ndi khalidwe laukali. Choncho, mukakonzekera, muyenera kugwiritsa ntchito zosakaniza ndi zonunkhira kuti, ngati sizingatheke, zingachepetse kwambiri kuchepa kwa mankhwalawa. Mukhoza kusunga chiwindi mumkaka kapena marinade yapadera musanaphike. Komanso, chiwindi cha chiwindi chimakhala chofewa, chofewa komanso chokoma mukakonzekera mu kirimu wowawasa ndi anyezi.
M'nkhani yamakono, tidzakuuzani mwatsatanetsatane momwe mungaphike chiwindi ndi kirimu wowawasa ndi anyezi
Chowindira chiwindi mu kirimu wowawasa ndi anyezi
Zosakaniza:
- chiwindi chilichonse - 0,5 makilogalamu;
- anyezi - 150 g;
- kirimu wowawasa - 150 g;
- masamba a mafuta - 25 ml;
- tsabola wakuda;
- mchere;
- masamba odulidwa.
Kukonzekera
Chiwindi chimatsukidwa, timamasulidwa ku ziwiya ndi zidutswa zazikulu, kuduladutswa tating'ono ting'onoting'ono, tanizani anyezi ndi mphete kapena ma semirings.
Timatsanulira mafuta odzola pamoto wofiira kwambiri, mwachangu anyeziwo mpaka golidi, kenako perekani zidutswa za chiwindi ndi kutentha kansalu kumbali zonse zosaposa maminiti atatu, kuwonjezera zonona, tsabola ndi mchere, kuchepetsa kutentha ndi kuponyedwa pansi pa chivindikiro kwa mphindi khumi kapena khumi ndi zisanu, nthawi oyambitsa.
Ng'ombe ya chiwindi mu kirimu wowawasa ndi anyezi ndi kaloti
Zosakaniza:
- chiwindi cha ng'ombe - 750 g;
- anyezi - 250 g;
- kaloti - 150 g;
- kirimu wowawasa - 200 g;
- masamba oyeretsedwa - 60 ml;
- chisakanizo cha tsabola;
- mchere;
- masamba odulidwa.
Kukonzekera
Chiwindi cha nkhumba chimatsukidwa, zouma, chotsani filimuyi, kudula mu magawo oonda ndi mwachangu muzipinda zazing'ono ndi masamba oyeretsedwa osapitilira mphindi ziwiri aliyense akutumikira. Mofananamo mwachangu poto mwachangu mu anyezi, kudula mandimu anyezi mpaka golide, kufalitsa kaloti ndi mwachangu wina maminiti asanu. Tsopano yambani chiwindi chowidwa, kuwonjezera kirimu wowawasa, chisakanizo cha tsabola ndi mchere ndi kudya pansi pa chivindikiro kwa mphindi fifitini.
Kutumikira ndi mbatata yotentha, yokongoletsedwa ndi masamba.
Chicken chiwindi mu kirimu wowawasa ndi anyezi
Zosakaniza:
- nkhuku chiwindi - 550 g;
- anyezi - 300 g;
- kirimu wowawasa - 100 g;
- masamba oyeretsedwa - 60 ml;
- chisakanizo cha tsabola;
- mchere;
- amadya masamba ngati akufuna.
Kukonzekera
Muwotcha wouma kwambiri, kuwonjezera mafuta a masamba, mwachangu mpaka golidi ndi kusungunuka ndi kudula mu mphete zatheka. Kenaka yikani zotsuka, zouma ndi zowonongeka nkhuku chiwindi kwa anyezi, ndi mwachangu, oyambitsa zonse. Pamene chiwindi chimasintha mtundu, onjezerani kirimu wowawasa mchere ndi chisakanizo cha tsabola ndi kutulutsa pansi pa chivindikiro kwa mphindi fifitini, ndikuyambitsa nthawi zina.
Chicken chiwindi chophika kirimu ndi anyezi ndi bowa
Zosakaniza:
- nkhuku chiwindi - 550 g;
- anyezi - 200 g;
- kirimu wowawasa - 250 g;
- bowa - 120 g;
- ufa wa tirigu - 30 g;
- mikate ya mkate - 30 g;
- masamba oyeretsedwa - 60 ml;
- chisakanizo cha tsabola;
- mchere;
- amadya masamba ngati akufuna.
Kukonzekera
Chiwindi chimatsukidwa, zouma, kuduladutswa, kutsanulira pa ufa ndi mwachangu
Mu mbale yophika, mafuta ndi mafuta odzola, onetsetsani chiwindi chowotcha ndi pamwamba ndi mchere komanso chisakanizo cha tsabola. Fryani mu poto, peeled ndi kudula mphete zatheka, anyezi ndi kuyika wachiwiri. Pa sitepe yotsatira, mwachangu bowa mpaka madzi asamasunuke, onjezerani kirimu wowawasa, mchere, tsabola, kutentha ndi kutsanulira kuchokera pamwamba pa chiwindi ndi anyezi. Pamapeto pake, onetsetsani ndi zophika mkate ndi kuika mu uvuni wa preheated kwa madigiri 220 kwa mphindi makumi awiri.
Timatumikira ndi mbale iliyonse kapena masamba, tikuwaza ndi masamba.