Zakudya za Lenten - maphikidwe tsiku ndi tsiku kwa banja lonse komanso kukoma kwake!

Pa Lentcha, zakudya zopangira zakudya zimakhudza kwambiri, maphikidwe a tsiku ndi tsiku ndi osiyana siyana ndipo amathandiza aliyense kupanga mndandanda wabwino komanso wodzisamalira tsiku ndi tsiku. Chakudya chokoma, chosangalatsa, chokondweretsa chachiwiri komanso chokoma kwambiri chingakonzedwe popanda kutenga katundu wa skoromnyh.

Kodi kuphika wathanzi ndi zokoma?

Ngakhale zakudya zophweka kwambiri zitha kukhala zowonjezera zokometsera bwino ngati mukuyandikira nkhani yokonzekera bwino.

1. Kutentha kulikonse, kophikidwa pa woyamba pa msuzi wa masamba, kumakhala kosangalatsa kwambiri ngati muwonjezera nyemba, nandolo, nyemba, nyemba kapena bowa.
2. Zamasamba zowonjezera zowonjezera ndizokafesedwa kale mu mafuta.
3. Mukakonza mbale yachiwiri, zimagwiritsidwa ntchito: ndiwo zamasamba, bowa, zokolola zimaphatikizidwa ndi zitsamba ndi zonunkhira zonunkhira, zokometsetsa, ndipo zikagwiritsidwa ntchito ndi mazira oonda, mayonesi opanda mazira.
4. Maphikidwe osavuta amathandiza kukonzekera zokoma zopatsa zikondamoyo, ma cookies, zamchere.

Chakudya chosala kudya

Kuphunzira zakudya zoyambirira za maphikidwe a tsiku lililonse, zomwe zimaphatikizapo kuphika pa msuzi, zimakhala zofunikira kwambiri pa msuzi wa kabichi. Iwo ali okonzeka ndi mwatsopano kapena sauerkraut , nyemba, kapena opanda tomato watsopano. Chotsatira ndi mtundu wa zonunkhira wonyezimira ndi bowa.

Zosakaniza:

• kabichi - 0,5 makilogalamu;
• bowa - 250 g;
• mbatata - 5 ma PC.;
• masamba msuzi - 1.5 malita;
• mafuta a masamba - 50 ml;
• anyezi ndi kaloti - 1 PC;
• adyo - dzino dzino;
• tsabola wokoma ndi laurel;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Mu frying poto mosiyana mwachangu, ndiyeno prunes kuti zofewa kabichi sauerkraut ndi kaloti ndi anyezi ndi bowa.
2. Mbatata ndi yophika mu msuzi mpaka wokonzeka.
3. Onjezerani kabichi ndi bowa mwachangu, laurel, tsabola, zokometsera, kuphika kwa mphindi zisanu.
4. Onjezerani adyo ndi kabichi wobiriwira kuti mugwiritse msuzi .

Msuzi wa Lenten ndi nyemba

Kukonzekera msuzi wokoma wotsuka ndi kotheka ndi nyemba, zomwe zimapatsa chakudya chopatsa thanzi komanso kukhuta. Mitundu ya nyembayi, makamaka yiritsani, yowonjezera maola angapo ndipo musagwiritse ntchito zamzitini kuti mutenge msuzi wambiri.

Zosakaniza:

• nyemba - 250 g;
• mbatata - 5 ma PC.;
• masamba msuzi - 2 malita;
• mafuta a masamba - 50 ml;
• anyezi ndi kaloti - 1 PC;
• phwetekere - 1-2 ma PC.;
• nyemba za paprika ndi mbewu za sitsami - 1 tbsp. supuni;
• tsabola wokoma ndi laurel;
• Mchere, tsabola, oregano ndi parsley.

Kukonzekera

1. Ikani nyemba zotsekemera m'madzi otentha ndi kuphika mpaka zokonzeka ndi zofewa.
2. Onjezerani mbatata, kuphika kwa mphindi 15.
3. Mu mafuta mwachangu anyezi ndi kaloti, kuwonjezera pamapeto sliced ​​phwetekere, paprika ndi sesame.
4. Tumizani mwachangu mu supu.
5. Zakudya zowonongeka zowonongeka ndi mchere wambiri, tsabola wa tsabola, kuphika kwa mphindi zisanu.

Lenten gravy

Mu nyengo ya kusala, zokongoletsa ku mbatata , pastas kapena tirigu, mungathe kulawa msuzi woumba zokoma, zomwe zimapatsa mbale kusowa kwa juiciness ndi zolemba zowonjezera. Mukamagwiritsira ntchito mapulogalamu, mumatha kuwonjezera bowa wochuluka kuchokera ku nkhalango zouma zomwe zimakhala ndi zokometsera zambiri.

Zosakaniza:

• bowa - 350 g;
• mafuta a masamba - 100 ml;
• anyezi - zidutswa zitatu;
• adyo - dzino dzino;
• ufa - 2 tbsp. makuni;
• madzi - 1 l;
• mchere, tsabola, zonunkhira, zitsamba.

Kukonzekera

1. Frytsani bowa wokonzeka mu mafuta.
2. Onjezani anyezi, mwachangu kwa mphindi 10.
3. Fukuzani mopatulira populumutsidwa ku ufa wamthunzi wamthunzi, kutsanulira m'madzi, nyengo kulawa, kuwonjezera mchere, tsabola, zonunkhira ndi adyo.
4. Pambuyo powonjezera msuzi wouma woumba adzakhala wokonzeka kutumikira.

Pasta cutlets kuchokera buckwheat - Chinsinsi

Nthawi zonse pamafunidwa pakudya chakudya chofulumira, maphikidwe a tsiku lililonse omwe akuphatikizapo kuphika mu mawonekedwe a cutlets. Monga maziko opangira mankhwala nthawi zambiri amagwiritsidwa ntchito masamba kapena chimanga chophika. Chotsatira ndichakudya chokoma cha buckwheat, chomwe chingalowe m'malo ndi phala lina lililonse.

Zosakaniza:

• buckwheat - 1 galasi;
• madzi - 0,5 l;
• bowa kapena mbatata - 350 g;
• anyezi - chidutswa 1;
• ufa - 1-2 tbsp. makuni;
• mchere, tsabola, mafuta okuta.

Kukonzekera

1. Ma Buckwheat anatsuka, kutsanulira ndi madzi, amchere mchere ndi kuphika pansi pa chivindikiro pamoto wamtendere kwambiri mpaka kukonzekera za tirigu ndikutenga chinyezi.
2. Sungani mbatata ndi kufinya kapena kugwiritsa ntchito bowa kuti muwafulumize ndikuwapera mu blender.
3. Onjezerani mchere wothira mchere, pukutani misala ndi tolik, nyengo, kuwaza ufa ngati kuli kofunikira.
4. Pangani manja owoloka ndi zofiira zamphongo zamphongo, ziwavundike m'mafuta kumbali zonsezo.

Meatless dumplings

Podziwa kukonzekera mtanda wofiira wa ravioli , ndipo mutatenga choyenera chofanana ndi kudzaza zitsamba, mutha kudya zakudya zomwe mumakonda pa nthawi yosala kudya. Zomwe zimagwiritsidwa ntchito pazifukwazi zidzakhala zukini, zomwe zingakwaniritsidwe ndi bowa, mbatata, kabichi, radish.

Zosakaniza:

• ufa - 0,5 makilogalamu;
• madzi - 200 ml;
• mafuta - 50 ml;
• adyo - mano awiri;
• mchere, tsabola wokoma ndi wotentha, mchere - uzitsine;
• zukini - 2 ma PC.

Kukonzekera

1. Ma marrows amadulidwa, amaphika papepala yopaka mchere mpaka wachifundo, wophatikizidwa ndi blender, kenako amaphika mpaka atakulungidwa, okonzeka kulawa, kuwonjezera zonunkhira ndi adyo.
2. Sakanizani ufa ndi mchere, onjezerani mafuta ndi madzi, sakanizani mphindi khumi kuti mukhale yosalala, tulukani kwa mphindi 40.
3. Kuchokera ku mtanda ndi sikwashi, zimapangidwa, zophikidwa mu madzi amchere mpaka zitakonzeka, zimakhala ndi mafuta a masamba, tsabola ndi zitsamba.

Mbatata Mphukira Mbatata - Chinsinsi

Kusankha maphikidwe olimba tsiku ndi tsiku, musaiwale za zokondweretsa komanso zokondweretsa draniki. Zamagetsi zimagwira ntchito yoyenera kulawa komanso popanda kuwonjezera mazira. Mafuta ochulukirapo amatha kupewa pogwiritsa ntchito zopangira zokongoletsera pamapope kapena mapawulo kuti azitenga mafuta owonjezera.

Zosakaniza:

• mbatata - 1 makilogalamu;
• ufa - 60-100 g;
• anyezi - chidutswa 1;
• mchere, tsabola, masamba a masamba.

Kukonzekera

1. Sungani mbatata ndi anyezi mupere kapena musunge muphatikiza.
2. Onjezani ufa, mchere, tsabola, kusakaniza.
3. Fry kuchokera kumalo omwe analandila potsatira zikondamoyo, kugwiritsa ntchito magawo a mbatata ku mafuta otenthedwa ndi kuwapaka kuchokera kumbali ziwiri.

Mayonesi - Chinsinsi

Mutapanga ma mayonesi owongolera ndi manja anu, mutsegula mwayi wophika masamba osiyanasiyana ndi masamba a bowa. Kuonjezerapo, msuzi ukhoza kutumikiridwa ndi kuphika kowopsa, zikondamoyo zopanda chofufumitsa, zikondamoyo, pelmeni, maphunziro ena achiwiri kapena supu. Kuchuluka kwa mchere ndi shuga m'kamwa kungasinthidwe kuti alawe.

Zosakaniza:

• madzi 100 ml;
• mafuta oyeretsedwa - 100 ml;
• madzi a mandimu - 1 tbsp. supuni;
• ufa - 1,5 tbsp. makuni;
• mpiru ndi shuga - ½ tsp;
• mchere ndi nthaka tsabola wakuda - kwa ¼ tsp.

Kukonzekera

1. Ufawo umasakanizidwa ndi madzi ndi kuswedwa, kubweretsedwa kwa chithupsa ndi kuwiritsa kwa masekondi 15.
2. Pambuyo pozizira, sakanizani mchere, tsabola, mpiru, shuga wa mandimu mu ufa.
3. Sakanizani osakaniza ndi mafuta ndi whisk pogwiritsa ntchito blender kwa masekondi 20 kapena mpaka mutayera.

Choyika pate nyemba ndi bowa

Kuti musinthe pazithunzi, mukhoza kukonzekera pate nyemba. Ndizosangalatsa kwambiri kuti zitha kuwonjezera pa miyendo pang'ono ya mazira a podberezovikov, mapepala kapena nkhalango ina iliyonse, koma ngati palibe, mungagwiritse ntchito bowa kapena bowa wa oyster. Nyemba ziyenera kuthirizidwa musanayambe kutentha, kusintha madzi.

Zosakaniza:

• nyemba - makapu awiri;
• bowa - 300 g;
• adyo - mano 2-3;
• anyezi - 100 g;
• mazira - zidutswa zitatu;
• mchere - uzitsine;
• mafuta a masamba - 50 ml;
• Oregano ndi thyme - kwa ½ tsp;
• mchere, tsabola.

Kukonzekera

1. Lembani ndi kuwiritsa mpaka nyemba.
2. Fry anyezi ndi bowa mu mafuta.
3. Yonjezerani nyemba, 100 ml ya madzi, oregano, thyme, mchere, tsabola, ikani pansi pa chivindikiro kwa mphindi 20-30.
4. Kumenya phala wathanzi mu blender ndikulola kuti uzizirala musanayambe kutumikira.

Kabichi wolimba wouma

Ngakhale chakudya chowoneka ngati chopanda kanthu monga kabichi yowonjezera ikhoza kupangidwa mwatsamba wotsitsika chokoma chokha kusiyana ndi kuwonjezera nyama kapena kusuta. Pankhaniyi, kukhuta kwa chakudya kudzakonzedweratu ndi anyezi, adyo ndi zonunkhira zitsamba bowa. Mtedza wa phwetekere ukhoza kusinthidwa ndi phala kapena ketchup.

Zosakaniza:

• kabichi - 1 foloko;
• kaloti ndi anyezi - 1 pc.;
• bowa - 350 g;
• adyo - 1-2 mano;
• mafuta a masamba - 50 ml;
• phwetekere puree - 200 g;
• ufa - 30 g;
• Zitsamba za Italy - ½ tsp;
• mchere, shuga, tsabola.

Kukonzekera

1. Kabichi amawaza ndi mwachangu ndi kaloti wothira mafuta mu mphindi 7.
2. Onjezerani puree, mchere, shuga, tsabola, mphodza kwa mphindi 15.
3. Fry payekha ufa ndi bowa ndi anyezi, adyo, wonjezerani mchere, tsabola, zitsamba, mutenge fry ndi ufa kwa kabichi.
4. Chakudyacho chimasakanikirana ndi kutentha kwa mphindi zisanu.

Ma mkate a Lenten pa poto yophika

Chofufumitsa cha mphutsi, chophikidwa molingana ndi chotsatirachi, chingakhale chokwanira kwambiri kuwonjezera pa zakudya zopatsa thanzi, sauces, zakudya zonse zoyambirira kapena zopanda pake. Kuphatikiza apo, mankhwala akhoza kuyamwa ndi chikho cha tiyi yotentha, kuzizira kumaphatikiza limodzi ndi zomwe mumaikonda kupanikizana, madzi akumwa.

Zosakaniza:

• ufa - makapu awiri;
• soda - supuni 1;
• madzi - 1 galasi;
• mafuta - 5 tbsp. makuni;
• viniga - 2 tsp.
• shuga - 30 g;
• mchere - uzitsine;
• mafuta okazinga.

Kukonzekera

1. Muzitsulo zosiyana, sakanizani zowuma ndi zowonjezera madzi, kenaka phatikizani zosakaniza ziwiri, sakanizani mofulumira ndipo mulole kuyima kwa mphindi khumi.
2. Msuzi wosasakaniza amasonkhanitsa magawo a mtanda, atakulungidwa mu ufa ndi kufalikira mu mafuta oundana.
3. Sambani mankhwalawa pamapakati awiri, perekani pamapope kapena pepala.

Kudya zikondamoyo pogwiritsa ntchito ziwombankhanga ndi malire

Chokoma chodabwitsa chophika chophika chophika pamadzi ndi madzi ndi yisiti popanda mazira. Palibe amene angazindikire kusinthika, ndipo ngakhale iwo osasamala kudya, adzasangalala ndi zokondweretsa ndi zokondweretsa, kutamanda luso lophika la mwiniwake. Mukhoza kugwiritsa ntchito mankhwalawa ndi mitundu yonse ya unsweetened ndi dessert stuffings.

Zosakaniza:

• ufa - makapu awiri;
• madzi 400 ml;
• yisiti - 20 g;
• shuga - 40 g;
• mchere - uzitsine;
• masamba mafuta.

Kukonzekera

1. Mu kapu ya madzi ofunda, yisiti imasungunuka, kuwonjezera spoonful shuga ndi ufa, anatsala kwa mphindi 20 kutentha.
2. Gwiritsani madzi otsala, shuga, mchere ndi ufa, kuchoka kutentha kwa ola limodzi.
3. Lembani kutentha kwa poto ndi mafuta pogwiritsira ntchito burashi, kuphika zikondamoyo, kupereka magawo a mtanda pansi ndi kuwapaka mbali zonse ziwiri.

Lenten cookies mofulumira

Chinsinsi chotsatira cha makeke okhuta kunyumba akhoza kuchitidwa kuti mupeze chakudya chokoma, zomwe zowonjezera zimasiyidwa. Kuchokera pa mndandanda wa shuga ndi vanila, komanso kuwonjezera mchere ndi zosakaniza monga mavitamini owuma onunkhira kapena zonunkhira, mudzatha kulawa zakudya zopanda pake.

Zosakaniza:

• ufa - 230 g;
• madzi 60 ml;
• kuphika ufa ndi shuga wa vanilla - kwa ¼ tsp;
• ufa wofiira - 50 g;
• Mafuta a masamba - 75 ml.

Kukonzekera

1. Sakanizani zitsulo zonse mu mbale mpaka mutengenso mtanda wofanana, muwasiye iwo m'firiji kwa mphindi pafupifupi 30.
2. Pukutsani mtanda kuti mukhale wosanjikiza wa 3-5 mm wandiweyani, kudula m'makona, mabwalo kapena zinyumba ndikuphika mabisiketi pa zikopa mu moto wa uvuni wokwana madigiri 180.

Mkate wa mkate wophika mkate

Chinsinsi cha mkate wotsamira ukhoza kukhala lazonic ndi kuperekedwa kuchokera kuzipangizo zomwe zafotokozedwa mu gawo ili. Ngati mukufuna, zakudya ndi zakudya zamtundu wofewa zimakhala zosavuta poonjezera mbewu zokazinga, mtedza, zipatso zouma, kapena mitundu yonse ya zonunkhira: chitowe, coriander, sinamoni, cardamom.

Zosakaniza:

• ufa - makapu atatu;
• madzi - 1 galasi;
• yisiti yowuma - 1 tbsp. supuni;
• shuga ndi masamba a masamba - 2 tbsp. makuni;
• mchere - supuni 1.

Kukonzekera

1. Mu wopanga mkate wopanga mkate, anasefa ufa, zina zowuma ndi zamadzimadzi zimayikidwa, motsogoleredwa ndi ndondomeko za malangizo ku chipangizochi.
2. Kuphika mkate mu "Basic" mawonekedwe, chotsani chivundikiro pambuyo chizindikiro ndipo pambuyo 10 mphindi kufalitsa mkate wonyezimira pa thaulo.

Plinth pilaf mu multivariate

Pilaf yosalala ndi njira yomwe ili yabwino kwambiri yogwiritsa ntchito mothandizidwa ndi multivark. Kuperewera kwa nyama mu zolembedwa sikulepheretsa mbale kuti ikhale yotopetsa, yodzaza ndi kulawa ndi zonunkhira. Kuwonjezera pa zira ndi barberry, mukhoza kuwonjezera zina zonunkhira kapena zipatso zouma: zoumba, prunes, steamed zouma apricots.

Zosakaniza:

• mpunga - 1 galasi;
• madzi - makapu 2;
• masamba mafuta - 5 tbsp. makuni;
• adyo - mutu 1;
• anyezi - zidutswa ziwiri;
• kaloti - 1 chidutswa;
• barberry - 2 tbsp. makuni;
• zir - 0,5 masupuniketi;
• mchere, tsabola, zitsamba.

Kukonzekera

1. Mu mafuta pa "Kuphika" mwachangu anyezi odulidwa ndi kaloti kwa mphindi 10.
2. Onjezani ziru, zouma barberry, ndipo mutatha kuchapa mpunga ndi kuchapa mutu wonse.
3. Thirani zomwe zili m'madzi otentha, onjezerani mchere kulawa ndikusintha chipangizo ku pulogalamu ya "Mpunga" kapena "Pilaf".
4. Gwiritsani ntchito pilaf yosakaniza ndi zitsamba.