Choyika zinthu zukini - kwambiri zokoma maphikidwe ophweka ndi oyambirira mbale

Pa zosiyanasiyana zosiyanasiyana chilimwe mbale choyika zinthu mkati zukini akadali kutenga patsogolo. Chinsinsi chimakhala chosavuta: masamba oyambirira ali ofewa, yowutsa mudyo, komanso osakaniza ndi bowa, nyama kapena kukwera kwake, zimakhala zokondweretsa kwambiri. Kuphika kokongola komanso kosavuta, komwe kumakuthandizani kuti mukhale ndi katundu wothandiza.

Kodi kuphika choyika zinthu zukini?

Chinsinsi cha choyika zophika zukini chimaphatikizapo kukonzekera masamba. Zomera zimatsuka ndi kuchotsa pakati pawo ndi mbewu. Zukini zimatha kupangidwira, kuzidula m'mizere iwiri yokhala ndi mpweya wozungulira kapena mawonekedwe a mbiya. Masamba otsalirawo sali kutayidwa, koma, atapera, amagwiritsidwa ntchito ngati chigawo china ku kudzaza kwakukulu. Makamaka chokoma choyika zinthu mkati zukini, anaphika mu uvuni. Kuti masamba asangalatse mawonekedwe ndi kukoma, muyenera kugwiritsa ntchito malangizo.

1. Zukini sayenera kusungunulidwa, mwinamwake kudzazidwa kudzasokonezeka, ndipo masamba adzawongoletsa ndi kutaya mawonekedwe.
2. Musanaphike, muyenera kuchepetsa zukini m'madzi otentha. Ndi chithandizo ichi, chidzakhalabe chamadzi.
3. Kupatsa golide kutumphuka zukini ndi wochuluka mafuta ndi masamba mafuta.
4. Musati mchere zucchini, mwinamwake izo zidzasiya pansi madzi. Ndi bwino kuika zinthu mopanda pake.

Choyika zinthu zukini mu uvuni

Choyika zukini "boti" ndi minced nyama mu uvuni - yosavuta, zokoma ndi choyambirira mbale. Kupereka ndiwo zamasamba monga "boti" kumadziwika ngati kovuta ndipo kumagwiritsidwa ntchito nthawi zambiri kuposa ena. Sikoyenera kuganizira za kusankha nyama yamchere: ng'ombe, nyama ya nkhumba kapena yogwiritsidwa ntchito. Tomato, mayonesi ndi tchizi zimaphatikizidwira kudzazidwa kwa juiciness, kutentha ndi kuteteza ku kuyanika.

Zosakaniza:

• zukini - 4 ma PC.;
• chifukwa - 400 g;
• anyezi - chidutswa 1;
• phwetekere - 1 pc.;
• mayonesi - 100 g;
• tchizi - 150 g.

Kukonzekera

1. Dulani ming'alu muzitali zamkati ndikuchotsani zamkati.
2. Mince anyezi ndi anyezi, onjezerani phwetekere.
3. Zukini zinthu, mafuta ndi mayonesi, kuwaza ndi tchizi.
4. Kuphika zukini zowakidwa kwa mphindi 30 pa madigiri 180.

Zukini zophikidwa ndi ndiwo zophika mu uvuni

Zukini zowakulungidwa ndi ndiwo zamasamba zimatha kudya zokoma komanso zothandiza kuti zakudya zamagulu zisawonongeke. Kudzaza ndi koyenera pafupifupi masamba alionse, koma kupewa kupezeka kwa ma calories akuluakulu ndi mayonesi, ndi bwino kusankha wachifundo ndi minofu. Tomato amatha kulimbana ndi ntchito yowumitsa madzi, yophika madzi ake ndi zigawo zina.

Zosakaniza:

• zukini - zidutswa 6;
• tomato - 4 ma PC.;
• kaloti - 1 chidutswa;
• anyezi - zidutswa ziwiri;
• tchizi - 180 g.

Kukonzekera

1. Zukini kudula mu longitudinal halves, kuchotsa ndi kuwaza zamkati.
2. Mwachangu anyezi, kaloti ndi tomato.
3. Onjezani zamkati za courgettes.
4. Sikwashi ndi zinthu mu uvuni kwa mphindi 10 pa madigiri 180.
5. Fukani ndi tchizi ndi kuphika choyikapo ndi masamba a mchere kwa mphindi zisanu ndi ziwiri.

Mbalame zamakungwa zodzaza ndi nkhuku

Mbalame yamakungwa yokhala ndi nkhuku mu uvuni - kuphatikiza komwe kumayenera kuyanjidwa ndi zokometsera zapamwamba ndi oyang'anira a novice. Nkhuku ya nkhuku imakhala pamodzi ndi masamba okoma, ndikupanga chomera chabwino kwambiri. Zakudya sizikhala zonunkhira, zogwirizana komanso zothandiza, komanso mofulumira pakuphika, zomwe ndi zofunika kwambiri ndi kusowa kwa nthawi.

Zosakaniza:

• zukini - 5 ma PC.;
• fayilo - 350 g;
• Feta tchizi - 150 g;
• mafuta - 60 ml.

Kukonzekera

1. Dulani chingwecho ndi mwachangu.
2. Perekani zukini mawonekedwe a "boti".
3. Zinthu zobiriwira ndi nkhuku ndi kuphika zophika zukini mphindi 15 pa madigiri 180.
4. Onjezani tchizi ndikuphika kwa mphindi 7.

Zukini Zophimbidwa ndi Bowa

Zakudya zamasamba zophika zamasamba, zimapezeka popanga bowa kudzaza. Bowa ndi zokoma, zathanzi, zowonjezera komanso zimatha kufanana ndi nyama. Makhalidwe amenewa amawapangitsa kukhala chinthu chofunika kwambiri pa menyu oonda. Minced nyama ndi wokonzeka kwambiri: inu yekha ayenera mwachangu bowa ndi anyezi ndi kaloti, ndi zakoniv zukini, kuphika.

Zosakaniza:

• zukini - zidutswa zitatu;
• champhamvu - 250 g;
• kaloti - 1 chidutswa;
• anyezi - zidutswa ziwiri;
• mafuta - 80 ml;
• soya tchizi - 100 g.

Kukonzekera

1. Zukini kudula mu mphete, chotsani pachimake.
2. Mwachangu anyezi, kaloti ndi bowa.
3. Sewani zukini, kuwaza ndi tchizi.
4. Kuphika bowa wothira ndi bowa kwa mphindi 30 pa 180 ° C.

Zukini zophimbidwa ndi nyama ndi mpunga

Zukini zophikidwa ndi zophika - iyi ndi njira yabwino kwambiri yodyera zakudya zosiyanasiyana. Zikhoza kumadzazidwa ndi zokolola zosiyanasiyana, pogwiritsa ntchito chimanga, masamba kapena nyama. Kuphatikizidwa kwa nyama ya minced ndi mpunga, anyezi ndi kaloti zimaonedwa kuti ndizofala kwambiri. Zakudya zimenezi ndizochepa kwambiri ndipo zimaphatikizapo zosakaniza zomwe zimafunikira kudya zakudya zabwino.

Zosakaniza:

• zukini - 4 ma PC.;
• mpunga - 250 g;
• ng'ombe - 350 g;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• kirimu wowawasa 150 ml.

Kukonzekera

1. Zukini zongolani zidutswa zitatu.
2. Chotsani thupi, kusiya pansi.
3. Kuphika kwa mphindi zisanu.
4. Kuphika mpunga.
5. Mwachangu anyezi ndi kaloti.
6. Sakanizani nyama yamchere, mpunga ndi masamba.
7. Sikwashi zukini, ikani kirimu wowawasa pamwamba.
8. Kuphika zukini zophikidwa ndi nyama kwa mphindi 20 pa madigiri 180.

Sikwashi yodyetsedwa ndi kanyumba kanyumba

Zukini zophimbidwa ndi zophimba, zophikidwa mu uvuni sizodziwika kwambiri poyerekezera ndi zina. Komabe, iwo amene akufuna kupanga maphikidwe atsopano ndi zokometsera mu zakudya adzakhutitsidwa. Kuphatikiza kanyumba tchizi, adyo ndi masamba monga kudzaza kwa courgettes ndikwangwiro. Zakudya ndi zokoma komanso zosangalatsa kwambiri, makamaka ozizira.

Zosakaniza:

• zukini - zidutswa zitatu;
• kanyumba kanyumba - 550 g;
• tchizi - 100 g;
• clove wa adyo - zidutswa 4;
• gulu la katsabola - 1 pc.

Kukonzekera

1. Dulani khoma la zukini 2 cm wakuda.
2. Chotsani thupi kuchokera ku gawo lalikulu.
3. Tchizi tating'ono tizilumikizana ndi tchizi, adyo ndi masamba.
4. Zokini zinthu, kuphimba ndi "zivindikiro" kuchokera kumbali ndikuphika kwa mphindi 40 pa madigiri 180.

Mbalame zotchedwa Courgettes zodzazidwa ndi tchizi

Zukini zophikidwa ndi tchizi - chitsanzo cha chokoma chokoma komanso chowoneka bwino. Pakuti kukonzekera komwe kudzafuna zosachepera, nthawi ndi khama. Zonse zomwe mukusowa ndizodzaza "squag" "squag" ndi chisakanizo cha zamkati ndi tchizi ndikuzitumiza ku uvuni kwa mphindi 20. Chakudyacho chidzasintha kwambiri, ngati mutaphika pang'ono musanadzaze ndi zukini.

Zosakaniza:

• zukini - 2 ma PC;;
• brynza - 150 g;
• katsabola - ochepa;
• dzira - zidutswa ziwiri;
• mafuta - 40 ml.

Kukonzekera

1. Dulani ma cargettes mu magawo 4 cm mu makulidwe.
2. Kuphika kwa mphindi zisanu.
3. Chotsani zamkati, kusiya pansi.
4. Dulani zamkati, sakanizani tchizi, masamba ndi mazira.
5. Yambani ndi chisakanizo cha "kegs" kuchokera ku zukini, mafuta.
6. Kuphika kwa mphindi 20 pa madigiri 180.

Zophikidwa zukini ndi minced nyama mu Frying poto

Zukini zophimba mukumenyana - njira yabwino yopangira chotupitsa mu mphindi zochepa. Makamaka wotchuka stuffing ku minced nyama. Kwa iye, mbaleyo imakhala yathanzi, imakhala yathanzi ndipo ikhoza kudya chakudya chamadzulo. Poonetsetsa kuti chotupacho chimasunga bwino mawonekedwe ake, chimaoneka bwino komanso chimakhala chofiira, ndibwino kugwiritsa ntchito claret mkaka ndi mazira.

Zosakaniza:

• zukini - 4 ma PC.;
• nyama yamchere - 650 g;
• mafuta - 100 ml;
• dzira - zidutswa ziwiri;
• mkaka - 250ml;
• ufa - 150 g.

Kukonzekera

1. Dulani mabokosiwo theka. Chotsani thupi.
2. Yambani kumangirira.
3. Pereka mu ufa ndi mazira a mkaka osakaniza.
4. Mwachangu mu poto yamoto.

Zukini zophikidwa mu multivark

Ma corgettes odzaza ndi nyama yosungunuka ndi osakanikirana komanso okoma mu multivark. Zakudya zimakonzedwa mophweka, mwamsanga ndipo sizikusowa kuyang'anitsitsa nthawi zonse. Muyenera kukonzekera zukini kuti muzipaka zinthu, kuzidzaza ndi kuziyika, ndikuika "Kutseka" mawonekedwe kwa mphindi 40, dikirani chizindikiro. Mukamagwiritsa ntchito zukini okhwima, muyenera kuwonjezera nthawi ndi mphindi 10.

Zosakaniza:

• zukini - 2 ma PC;;
• nyama yosungunuka - 450 g;
• kirimu wowawasa - 150ml;
• kirimu - 200 ml.

Kukonzekera

1. Dulani zukini mu zigawo, chotsani zamkati, koma sungani pansi.
2. Yambani zukini ndi nyama yamchere.
3. Pakuti msuzi, sakanizani kirimu ndi kirimu wowawasa.
4. Ikani zukini mu mbale ya multivarquet, kutsanulira mu msuzi.
5. Kuphika mu "Stew" mawonekedwe kwa mphindi 40.