Navaga - kuphika maphikidwe

Nkhumba yaying'ono nsomba ndiga yabwino kwambiri kwa zakudya ndi zakudya za ana. Mafuta pang'ono ndi mavitamini okwanira ndi zinthu zamtengo wapatali mu nyama ya nsomba iyi ndithudi zimathandizira izi. Komanso, Navaga ilibe mafupa ang'onoang'ono ndipo ili ndi makhalidwe abwino.

Navaga ndi yabwino kwa mtundu uliwonse wa mankhwala otentha, koma nthawi zambiri nsomba zimangothamanga mu poto kapena kuphika mu uvuni.

Ngakhale mzimayi woyamba adzayang'anizana ndi kutentha kwachikhalidwe. Lero tikukuuzani momwe zimakhalira zokoma kuphika safironi mu poto kapena mu uvuni pansi pa kirimu wowawasa ndi phwetekere marinade.

Kodi n'zotheka bwanji kukonzekeretsa navaga mokoma?

Zosakaniza:

• navaga opanda mitu - 990 g;
• kaloti - 185 g;
• mababu a anyezi - 185 g;
• kirimu wowawasa - chikho ½;
• ufa wa tirigu - chikho ½;
• parsley zouma ndi katsabola - uzitsine;
• mchere wamchere ndi tsabola watsopano (osakaniza mitundu ingapo) - kulawa;
• mafuta opanda mafuta kapena mpendadzuwa - kulawa.

Kukonzekera

1. Poyamba timayambitsa nsomba, kuziuma, kuzichotsa pamapopu ndi m'mitsempha ya m'mimba ndipo, ngati kuli kofunikira (ngati mitembo ikuluikulu), idulani m'magawo.
2. Timaphika nsomba yokonzedweratu ndi mchere komanso tsabola wothira tsabola, pukuta zigawozo pamwamba pa nsomba zonse ndikupita kwa theka la ora kuti muziyenda.
3. Tsopano timaphika timapepala ta nsomba mu ufa ndipo nthawi yomweyo timaika mafuta a maolivi kapena mafuta a mpendadzuwa mu frying poto yamoto.
4. Timafalitsa nsomba yokazinga kuchokera kumbali ziwiri mu chokopa, ndikusungunula mafuta otsala mu poto, kubweretsani ku mbale, kuwonjezera pang'ono mwatsopano ndikuyika anyezi odulidwa ndi kaloti.
5. Frying ndiwo zamasamba mpaka theka yophika, kenako titenge hafu mu mbale, kubweretsani nsomba ku poto yophika ndi kuphimba ndi theka la anyezi ndi kaloti yomwe ili pamwamba.
6. Timasonkhanitsa kirimu wowawasa mu galasi, kutsanulira supuni ya ufa, pinki wouma katsabola ndi parsley, kuponyera mchere ndi tsabola, kusakaniza ndi kuwonjezera madzi ku mulingo wonse wa galasi.
7. Thirani okonzeka wowawasa kirimu ndi masamba kuchokera pamwamba ndipo simmer pansi pa chivindikiro kwa khumi mpaka fifitini mphindi.

Ndi zokoma bwanji kuphika nsomba pansi pa marinade mu uvuni?

Zosakaniza:

• navaga opanda mitu - 990 g;
• kaloti - 185 g;
• mababu a anyezi - 185 g;
• phwetekere msuzi - zokometsera - 190 g;
• ufa wa tirigu - chikho ½;
• mano a adyo - zidutswa ziwiri;
• zouma zouma;
• nandolo ya tsabola wokoma - 2 ma PC;
• Bay leaf - 1 chidutswa;
• mchere wamchere ndi tsabola watsopano (osakaniza mitundu ingapo) - kulawa;
• mafuta opanda mafuta kapena mpendadzuwa - kulawa.

Kukonzekera

1. Zamulungu zimatembenuka ndi nsomba, ngati poyamba zimasamba nsomba mu poto, ndiyeno kuziphika ndi masamba ndi tomato msuzi mu uvuni.
2. Kuti tipeze lingaliro, nsomba yokonzedwa imatsanulidwa, peppered ndipo yasiyidwa kwa pafupi maminiti makumi atatu.
3. Padakali pano, tidzakonza phwetekere ndi masamba. Katoloti wothira ndi anyezi odulidwa amatsitsa batala mpaka theka yophika.
4. Thirani mu frying poto phwetekere msuzi ndi theka kapu ya madzi ndi kusakaniza.
5. Nyengo zomwe zili mu chotengera kuti mulawe mchere, tsabola, basil zouma ndi kuponyera laurel ndi pichesi ya tsabola onunkhira.
6. Pomalizira, mu msuzi wophika timayika garlic wothira, kusakaniza marinade ndikuchotsa pamoto.
7. Chotsani mashedgaga mwa kuviika mu ufa, kutentha pa kutentha kwakukulu kuchokera kumbali zonsezo ndi kuwatengera ku chidebe chophika.
8. Pamwamba, tsanulira nsomba ndi tomato msuzi ndi masamba ndipo tumizani maminiti khumi mukutentha kwa madigiri 200.
9. Izi zophika Navaga zamchere zimakhala zabwino komanso kuzizira.