Mavitamini, okoma ndi owawasa kaloti ku Korea akhala akudziwika bwino pazinthu zathu za tsiku ndi tsiku. Kuphatikiza pa saladi zodabwitsa ndi zokometsera, ndi kuwonjezera kwa zopangira zosavuta kumidzi, mungathe kukonzekera ndikupaka mkate wa pita, womwe ndibwino kuti mutenge nawo kukagwira ntchito, kuphunzira kapena kuyenda. Maphikidwe angapo a chophika chopatsa thanzi komanso chokoma timafotokoza m'nkhaniyi.
Kudzaza ndi kaloti za Korea ndi nkhuku za lavash roll
Kukudya nyama ndi imodzi mwa zinthu zogwiritsidwa ntchito kwambiri zomwe zimapezeka kwa ambiri ndipo sizikusowa zovuta zapadera pakuphika kuti zikhale zokoma. Chitsimikizo china cha izi ndi mpukutu wosavuta wa lavash ndi kaloti za Korea ndi chifuwa cha nkhuku zosuta.
Zosakaniza:
- mkate wa pita;
- msuzi wa pesto - 45ml;
- Chifuwa cha nkhuku kusuta - 190 g;
- kaloti ku Korea - 75 g;
- nkhaka - 70 g;
- letesi - 50 g.
Kukonzekera
Nkhuku yosuta imadulidwa n'kusandulika mu utoto waukulu. Nkhaka, kabati pa sing'anga grater, ndi disassemble saladi, nadzatsuka, youma ndi pogaya. Lembani pamwamba pa tsamba la pita ndi pesto msuzi, ikani tsamba la letesi kumbali imodzi ya mzere, kaloti, nkhaka ndi nkhuku pamwamba. Tembenuzani keke kuchokera pansi kuti mutseke gawo la kudzazidwa, ndiyeno pangani mkate wa pita mu mpukutu.
Mpukutu wavivi ndi nkhuku ndi kaloti
Kusiyana kwina kwa mpukutu ndi nkhuku m'munsi kumaphatikizapo kugwiritsa ntchito nyama yamchere kuchokera ku mbalame. Zomalizazi zikhoza kukonzedwa popanda nkhuku, ngati ntchito yanu ndi yopanga dietetic roll, kapena mungagule ngati masoseji achilengedwe ndi mafuta.
Zosakaniza:
- kaloti ku Korea - 260 g;
- anyezi okoma - 40 g;
- saladi masamba 220 g;
- apulo - 65 g;
- nkhuku pansi nyama - 580 g;
- mapepala a lavash;
- masamba a katsabola - 2 tbsp. makuni;
- yoghurt - 70ml;
- adyo lawo.
Kukonzekera
Lembani phala la adyo ndi zitsamba ndi mchere mu pasitala. Onjezani phala ku yogurt.
Sungani nkhukuyi mpaka mutaphika kwathunthu, ndipo ikani kuzizira. Lembani mkate wa pita ndi yoghurt msuzi, onetsani tsamba la letesi, kaloti, magawo ochepa a anyezi okoma ndi maapulo, kenako muwotche nyama. Patsani keke mu mpukutu musanayambe kutumikira.
Lavi lavada ndi kaloti ndi adyo
Zosakaniza:
- mapepala a lavash;
- champhamvu - 480 g;
- kaloti ku Korea - 130 g;
- anyezi - 90 g;
- green parsley - 2 tbsp. makuni;
- mayonesi - 55 g;
- sipinachi wochepa;
- mano a adyo - ma PC 2.
Kukonzekera
Spasseruyte anyezi pamodzi ndi bowa, mpaka womaliza pa madzi onse akuphulika. Onjezerani masamba ochepa ndi adyo imodzi kuti muwetsedwe. Sakanizani yachiwiri adyo yophimba ndi mayonesi. Lembani msuzi ndi mapepala a lavash, ikani ochepa sipinachi amadyera, kaloti ndi bowa mwachangu. Sungani mikateyi mu mpukutu ndikutumikira.
Mpukutu wa lavidi ndi kaloti ndi tchizi
Zosamba za lavash zamasamba sizingaganizidwe, chimodzi mwazosiyana kwambiri zimaperekedwa kwa inu pansipa. Tchizi timadzitenga ndi karoti yotentha ya Korea komanso masamba osankhidwa omwe ndi abwino kwa iwo omwe amawoneka.
Zosakaniza:
- peeled mbewu za mpendadzuwa - 25 g;
- kaloti ku Korea - 130 g;
- anyezi wofiirira - 30 g;
- tsabola wokoma - 45 g;
- masamba ochepa a sipinachi;
- tchizi - 90 g;
- yoghurt - 25 g;
- mpiru wabwino - 10 g;
- peel theka lamu;
- mapepala a lavash.
Kukonzekera
Konzani msuzi wofiira wophika mafuta a pita mkate wochokera ku curd tchizi, yogurt, mpiru ndi mandimu. Sakanizani tchizi ndi mafuta ponseponse pa tsamba la lavash. Pamapeto pake, perekani masamba a sipinachi, pamwamba pake ndi kaloti, anyani anyezi ndi tsabola okoma, kenako muzitsuka mbewu. Sungani roll ya lavash ndipo mutumikire mwamsanga.