Sunbathing ndi njira zabwino kwambiri zothandizira ndi kuteteza matenda osiyanasiyana, chifukwa zimayendera kusinthanitsa kutentha ndi kuonjezera chitetezo. Ndicho chifukwa chake anthu ambiri amatha kuuma ndi dzuwa. Izi zimangowonjezera maganizo, komanso zimathandizira kuti thupi likhale lolimba mwamsanga.
Kodi kupindula kwa dzuwa kumapindulitsa chiyani?
Zotsatira zabwino zowumitsa ndi dzuwa pa thupi ndizakuti mazira a UV amachulukitsa mlingo wa hemoglobini m'magazi ndipo kwa nthawi yochepa amaimiritsa ntchito ya hematopoietic system. Iwo accelerate metabolism ndipo kwambiri kusintha ntchito ya m'mimba thirakiti. Chotsatira chake, chakudya chimadulidwa mosavuta ndipo mofulumira, njira yakuwonongeka kwa mafuta imapita patsogolo kwambiri.
Kutentha ndi dzuwa kumawonjezera mavitamini D mkati mwa munthu. Kulephera kwake kungachititse kuti chitukuko cha matenda akuluakulu chikhale chonchi, mwachitsanzo, ziphuphu kapena mafupa. Sunbathing nawonso:
- palpitation ikuwonjezeka;
- kuwonjezera mlingo wa bwino;
- imachepetsa mitsempha ya magazi;
- amalimbikitsa kupanga melatonin.
Mazira a dzuwa amathandiza pochizira khungu matenda ndi zoopsa (ulcers, acne ndi psoriasis ).
Kodi mungagwiritse ntchito bwanji kuuma kwa dzuwa?
Zakalivaniya dzuwa ndibwino kwambiri kuchita motere:
- Valani chipewa chophweka (chipewa kapena tsaya).
- Kutuluka dzuwa kuyambira 7 mpaka 10 am kwa mphindi 20.
- M'masiku otsatirawa, yonjezerani kukhala ndi mphindi 10.
- Pamene ndondomekoyi idzadutsa maola awiri, kamodzi pa ola, khalani mphindi 15.
- Maola 3 pa tsiku dzuwa sali.
Njira yoyamba iyenera kuchitika ndi kuyamba kwa masiku oyambirira dzuwa. Zosagwirizana ndi zovuta zotsutsana ndi dzuwa ndi matenda aliwonse a impso, matenda a mtima ndi migraines. Komanso, njira zoterezi ndizoletsedwa kwa iwo omwe ali ndi malungo.