Muffins ndi black currant

Msuzi wamtundu wakuda ndi mabulosi ofunikira kwambiri chifukwa cha mavitamini C. Mu kuphika, mphika wambiri umawoneka ngati kupanikizana, ndibwino kwa matenda a catarrhal. Mavitaminiwo amauma kapena amawazira. Nthawi zambiri, currants wakuda amagwiritsidwa ntchito monga kudzaza kwa kuphika. Ndipo pachabe, currant ndizosangalatsa kwambiri mu pies, muffins.

Chinsinsi ndi chakuti kwa currants wakuda mumasowa shuga pang'ono kuposa momwe amafotokozera m'maphikidwe. Mphamvu yamtundu wotsekemera bwino imachepetsa vanila.

Kwa currant sizinali zovuta kwambiri, zimasowa zochepa. Koma muyenera kudziŵa kuti pamodzi ndi asidi, mavitamini ambiri ndi zinthu zina zamtengo wapatali zomwe chikhalidwe chawo chapatsa mowolowa manja mphoto yakuda idzachokanso.

Kwa maffin omwe ali ndi currant yakuda, zomwe zimapezeka pansipa, ndibwino kutenga zipatso zatsopano kapena kupanikizana kosavuta.

Muffins ndi black currant

Zosakaniza:

• zipatso za black currant - 300 g;
• ufa wa apamwamba kwambiri - 350 g;
• shuga - 200 g;
• batala unachepa - 200 g;
• mazira - zidutswa 4;
• Shuga wa vanila - masupuni 2;
• ufa wophika - supuni 2.

Kukonzekera

Timapukuta batala, shuga ndi shuga ya vanila. Mafuta angalowe m'malo ndi kirimu margarine. Timayendetsa mazira ndikusakaniza. Timasambitsa mwakhama zipatso za black currant ndikuwuma. Ife timayika zipatso mu okonzeka kusakaniza. Kumeneko timatsanulira, pang'onopang'ono, ndi ufa ndi ufa wophika. Knead pa mtanda. Mafomu ophikika ndi mafuta ndi owaza ndi semolina kapena breadcrumbs. Lembani mafomu ndi theka la mayeso. Kuphika kwa 30-35 mphindi mu uvuni, kuyang'ana kutentha kwa madigiri 180. Zomalizira zomaliza zimakhala ndi chokoleti.

Mu muffins wa black currant mukhoza kuwonjezera zoumba zouma kapena kudulira mzidutswa. Yesani, ndizokoma komanso zothandiza.

Okonda zokoma izi adzakondanso mufini ndi tchizi ndi ham kapena zoumba zomwe zimakwaniritsa chakudya chanu cham'mawa.