Saladi "Aroma" kapena saladi "Roma" ndi njira yomwe imaphatikizapo zakudya zosiyanasiyana zozizira, zomwe zimaphatikizapo zophika kapena kusuta nyama, pasitala ndi masamba. Chikale choyambirira ndi chowoneka bwino, chomwe chimagawidwa pakati pa zonse zolemetsa zolemetsa, patebulo la phwando, ndi pulogalamu yosavuta ya tsiku ndi tsiku.
Roman Hunting Salad
Zosakaniza:
- Nkhumba yophika - 100 g;
- champhamvu - 80 g;
- saladi "Romain" - 180 g;
- cranberries - 40 g;
- chips nachos - chokongoletsera;
- mafuta a azitona - 3 tbsp. makuni;
- mchere, tsabola - kulawa.
Kukonzekera
Wophika wophika kuduladutswa tating'ono ting'ono, bowa mwachangu, zokometsera ndi mchere. Masamba odulidwa a letesiwa amakhala ndi wosanjikiza a bowa ndi nyama yophika, yowonjezeramo saladi ndi zipatso za kirimba ndi kukongoletsa ndi nsomba zakuda, tchizi tchizi kapena adyo. Saladi yokonzeka ikhoza kudzazidwa ndi mafuta abwino a azitona, ndi osakaniza ndi mandimu komanso odulidwa.
Saladi "Roma"
Saladi "Roma" - vitamini weniweni bomba, yomwe ili yofunikira kwambiri m'nyengo ya masika.
Zosakaniza:
- baguette - 2/3 ma PC.;
- tchizi "Parmesan" - 70 g;
- letesi - gulu limodzi;
- kusuta fodya - 320 g;
- katsitsumzukwa - 200 g;
- tomato wouma - ma PC 6;
- woyera msuzi, kapena zovomerezeka mayonesi - 3 tbsp. makuni;
- mchere, tsabola - kulawa.
Kukonzekera
Mankhwalawa amagawidwa mu magawo 1 masentimita wandiweyani, magawo onse amafuta mafuta ndi kuwaza "Parmesan". Timaphika timadzimadzi pa madigiri 180 kwa mphindi 6-8.
Letesi ya letesi imatsukidwa ndi yowuma, timang'amba manja athu kapena kuwadula muzipinda za saladi. Katsitsumzukwa scalded komanso kutumizidwa ku saladi mbale. Timadula nyama kuti tiiyike ndikuisakaniza ndi zina zonse, nyengo ya saladi ndi tomato zouma ndi zonunkhira. Monga kuvala, mungagwiritse ntchito mayonesi onse achikondi ndi msuzi woyera uliwonse mwanzeru yanu.
Saladi inkadya chakudya chambiri, choyang'ana phokoso la zitsamba zofiira ndi tchizi.
Saladi "maholide achiroma"
Zosakaniza:
- nkhuku yophika yophika - 200 g;
- kuphatikiza "bantiki" - 100 g;
- bowa wamchere - 100 g;
- dzira - chidutswa chimodzi;
- phwetekere - 1 pc.;
- arugula wobiriwira - gulu limodzi;
- saladi - gulu limodzi;
- mayonesi - kulawa.
Kukonzekera
Pasitala yophika ndi kutsukidwa pansi pa madzi ozizira, mazira amakhala okonzedwa molimbika komanso odulidwa mwamphamvu. Chicken fillet wosweka udzu, tomato kudula mu magawo, ndi bowa - mosasamala. Zosakaniza zonse zimaphatikizidwa ndi masamba a saladi omwe amang'ambika ndi arugula, nyengo ndi mayonesi kapena mafuta osakaniza ndi zitsamba za Italy. Chilakolako chabwino!