Irga - shrub yomwe imamera zipatso ndi zosakhwima, zowutsa mudyo ndi zokoma thupi. Komanso, zipatsozo ndi zokoma, zimathandizanso. Pochita izi, ndikwanira kungodziwa kuti ma vitamini , mchere ndi zinthu zina zili ndi igra. Chifukwa cha chipatso ichi muli ndi zinthu zambiri zothandiza, zomwe zimakulolani kuti muzipereka kuti zikhale ndi zakudya zanu.
Kodi ndi mavitamini ati omwe ali mu Pembedzero?
Choyamba, ndikufuna kunena kuti zothandiza sizitulutsa zipatso zokha, komanso makungwa ndi masamba a zomera, omwe amagwiritsidwa ntchito mu maphikidwe a mankhwala.
Kodi mavitamini ndi ati:
- Vitamini A. Amakhudzidwa kwambiri ndi mankhwalawa, akuthandizira kulimbana ndi khungu usiku ndi kuchepetsa chiopsezo chotenga mimba. Mukamagwiritsa ntchito mowa nthawi zonse, simungachite mantha ndi maso, komanso mumatopa kutopa.
- Vitamini C. Chifukwa cha kukhala ndi vitamini C mu zipatso, mukhoza kutulutsa antioxidant. Izi zimatenga mbali zambiri mu thupi, koma makamaka cholinga chake ndi kulimbikitsa chitetezo cha mthupi , kuthandiza kuthana ndi mavairasi osiyanasiyana ndi matenda. Komabe vitamini C imavomereza kukana zochitika
maselo a khansa ndi kuchepetsa chiopsezo cha matenda a Alzheimer mu ukalamba. - Ma vitamini B. Zinthuzi zimakhalanso ndi zochita zambiri, koma choyamba ndizofunika kuti zikhale zosavuta kuzigwiritsa ntchito, zomwe zimathandiza munthu kuthana ndi kutopa, nkhawa ndi kusowa tulo.
- Vitamin R. Popeza kuti vitamini iyi mu Irge ndi yambiri, zipatso zimalimbikitsidwa kuti ziziphatikizapo mndandanda wa okalamba, chifukwa zimathandizira kulimbitsa mitsempha ya magazi komanso ntchito yoyenera ya mtima. Ndizogwiritsa ntchito nthawi zonse, mungachepetse chiopsezo cha varicose ndi myocardial infarction.