Rosehip - "mbiri" ya vitamini C. Ili ndi zambiri kuposa nyanja ya buckthorn, mandimu ndi black currant.
Momwe mungayambitsire tiyi ndi galimoto, tsopano mudzapeza.Teya yochokera ku chiphunzitso - Chinsinsi
Zosakaniza:
- chiuno - 30 g;
- madzi otentha - 250 ml.
Kukonzekera
Teyi yotere ikhoza kuswedwa mu botolo la thermos komanso mu ketulo. Kuti muchite izi, chipatso cha galuchi chimaphwanyidwa, kutsanulira ndi madzi otentha ndikuumirira pafupi mphindi khumi. Ndiye ndiye kuti timasewera, kulawa timayika uchi ndipo timasangalala ndi zakumwa zakuthupi.
Tea ndi galu rose, hawthorn ndi timbewu
Zosakaniza:
- madzi otentha - lita imodzi;
- zouma zouma - 40 g;
- zouma za hawthorn - 40 g;
- masamba a timbewu - 10 ma PC.
Kukonzekera
Choyamba, sungani zisola zouma mu mtope kapena kuzipera pa chopukusira nyama, chifukwa zili mkati mwa zipatso zomwe zili ndi zinthu zothandiza. Mu thermos ife timayamba kudzaza galu-rose, ndiye timatumiza masamba a hawthorn ndi timbewu timeneko. Lembani zonsezi ndi madzi otentha. The thermos imatsekedwa mwamphamvu. Timayimitsa ma ola maola 6. Tisanayambe kumwa, tiyenera kumwa fodya.
Teya ndi galu imanyamuka ndi maapulo
Zosakaniza:
- maluwa ouma - 50 g;
- magawo a maapulo owuma - ma PC 10;
- shuga.
Kukonzekera
Mu thermos timayika galu-rose, ife kuponyera pamenepo magawo a maapulo zouma. Lembani madzi otentha ndikuzisiya usiku kuti mumveke. Ndipo m'mawa mwake timasakaniza zakumwa ndikuwonjezera shuga kuti tilawe.
Teya ndi ginger ndi galu ananyamuka
Zosakaniza:
- chiuno - 7 ma PC.;
- mizu ya ginger - 20 g;
- apulo - chidutswa 1;
- wokonda zachirengedwe - supuni 1;
- cinnamon ndodo - 1 pc.
Kukonzekera
Tinayesa apulo ndi mikwingwirima yoonda. Mu galasi timayika ndodo yosweka, ndodo ya sinamoni ndi mapulogalamu a apulo wodulidwa. Onjezerani mizu yachitsulo yokometsetsa. Lembani zonse ndi madzi otentha otentha ndikuumirira pafupi mphindi 20. Musanagwiritse ntchito, mutha kukoma tiyi ndi uchi wachilengedwe.
Timule tiyi tiyi ndi zoumba ndi uchi
Zosakaniza:
- zipatso zouma zouma - 40 g;
- zoumba - 30 g;
- mizu ya ginger - 20 g;
- wokondedwa - supuni 1;
- madzi otentha - lita imodzi.
Kukonzekera
Timadula mizu ya ginger ndi mbale, kuziyika mu botolo la thermos. Kumeneko ife timayika mbuto, zoumba. Lembani zonsezi ndi madzi otentha ndikuumirira maola angapo. Musanayambe kumwa tiyi, onjezani uchi ndikusakaniza bwino.
Kodi mungapange bwanji tiyi ndi mchiuno ndi ginger?
Zosakaniza:
- Zipatso za galu zouma - 50 g;
- mizu ya ginger - 40 g;
- madzi - lita imodzi.
Kukonzekera
Muzu wa ginger umatsukidwa, kudula mu magawo. Ife tinawaika iwo mu chokopa. Kumeneko, timapanga zisa zouma, kutsanulira madzi okwanira 1 litre otentha ndikuphika kwa mphindi 10 pa kutentha kwakukulu. Ndiye ife timachotsa moto, kuphimba mbale ndi tiyi ndikuumirira ora lina.
Ananyamula m'chiuno ndi maluwa
Zosakaniza:
- Zipatso za mbwa zouma - rose - 40 g;
- zipatso zatsopano viburnum - 40 g;
- madzi otentha - lita imodzi.
Kukonzekera
Kalina ali ndi mchiuno wa rosi amaikidwa mu botolo la thermos ndikutsanulira madzi otentha. Timayimitsa tiyi usiku wonse. Mmawa wotsatira chakumwa chofunikira ndi chokonzeka. Kulawa, yikani shuga kapena uchi.
Teya yochokera m'chiuno mchiuno ndi currants
Zosakaniza:
- zouma zouma - 40 g;
- Blackcurrant yachisanu - 40 g;
- kumwa madzi - lita imodzi.
Kukonzekera
Mu thermos ife kutsanulira zouma shrub. Kumeneko timaphatikizanso zipatso za mazira a black currant. M'malo mwa currants ozizira, mungathe kugwiritsa ntchito bwino ndi grated ndi shuga zipatso. Zokwanira zidzakhala supuni imodzi. Lembani zonsezi ndi madzi otentha, timatsutsa maola asanu. Ndiye fyuluta ndi kusangalala ndi zokoma, ndipo chofunika kwambiri-chakumwa chofunikira kwambiri!
Teya kuchokera kumalo atsopano - Chinsinsi
Zosakaniza:
- galu watsopano - 100 g;
- madzi owiritsa - lita imodzi;
- wokondedwa .
Kukonzekera
Rosehip ndi yabwino kwa ine, ndipo timadzaza ndi madzi otentha. Timayika mbale ndi tiyi yam'tsogolo pang'onopang'ono pamoto kapena pamadzi osamba ndi kwa mphindi 10. Kenaka timayimitsa ma ola 12, mavuto, kuwonjezera uchi kuti tilawe.