Aliyense amadziwa popanda kupatula kuti maswiti , chokoleti ndi maswiti ena ndi kugwiritsa ntchito mopitirira malire sizothandiza kwenikweni. Koma, tingatani kuti tipewe ana kulakalaka zosiyana? Tikukupatsani njira ina - kupanga zipatso zopangidwa ndi mavitamini. Kukoma kwake kudzakhala kofatsa kwambiri, ndi kukoma kokoma kwambiri ndi kukoma kwapachiyambi.
Chinsinsi cha vwende
Zosakaniza:
- Mavwende - gawo limodzi;
- madzi akumwa - 1 l;
- shuga - 860 g;
- madzi a mandimu - 45 ml.
Kukonzekera
Mavwende amatsukidwa, kudula ndi kusungunuka pa peel ndi mbewu. Kenaka thupi limadulidwa muzing'ono zazing'ono ndipo zouma ndi chopukutira pepala. Mu mphika, tsanukani theka la lita imodzi ya madzi owiritsa, onjezerani madzi a mandimu ndikuika mbale pa moto. Mukatha kutentha, perekani vwende lokonzekera bwino ndipo perekanipo kwa mphindi zisanu. Kenaka, pewani pang'onopang'ono zomwe zili mu poto mu colander ndi kusiya zipatso zokhala ndi kanthawi kuti muzitsuka.
Mu saucepan, phatikizani otsalawo osakanizidwa ndi shuga, mosamala kusakaniza zonse ndi kutumiza mbale kumoto. Ikani madziwa kwa mphindi zisanu, kenako perekani zidutswa za vwende. Timakonza chipatso champhindi 15 ndikuchichotsa pamoto. Pambuyo pozizira, vindikani poto ndi chivindikiro ndikutumiza ku firiji kwa maola 12. Kenaka, bweretsani chiwiyacho pamoto, ndikuyambitsa, kubweretsa misala kuti yiritsani. Phikani zidutswa zosungunuka kwa mphindi 15 ndikuchotseni pamoto. Pambuyo kozizira, vindikani poto ndi chivindikiro ndikubwezeretsanso ku firiji. Bwerezani njirayi nthawi zingapo ndipo pamapeto pake onjezerani madzi a mandimu otsalawo. Kenaka taya zinthuzo mu colander ndipo mulole madzi akutsuka kwathunthu. Tsuziyi itatenthedwa ndi kutentha kwa madigiri 100, pepala lophika limadzazidwa ndi pepala lolembapo ndi kuika zipatso zophika pa pepala lophika. Tumizani ntchito yopita ku kabati yotentha, kutsegula chitseko pang'ono ndikuyiyika pambaliyi. Pambuyo pa mphindi zingapo, zitsani moto ndi kusunga zipatso zokhalapo mpaka uvuni utakhazikika pansi. Tsopano mosamala mutenge teyala yophika ndikuisiya kwa maola 35 m'chipindamo mpaka zipatso zowuma ziume. Timasungira zokometsera zokometsera zokhazikika m'mbiya yotsekedwa kwambiri pamalo ozizira. Mofananamo, mukhoza kukonzekera chipatso chosungunuka mu vwende mu chowumitsa magetsi.
Yophweka Chinsinsi cha vwende
Zosakaniza:
- Mavwende amtundu - 480 g;
- galasi ya shuga - 170 g;
- madzi akumwa - 55 ml.
Kukonzekera
Musanapange zipatso zowonongeka, dulani vwende mu theka, chotsani miyalayi ndi kudula mosamala. Kenaka tidzitsuka kuchokera kumbali yowongoka ndi kuidula ndi zizindikiro za kukula ndi mawonekedwe. Timayika mitsuko mu mbale yakuya ndikuyika pambali. Mu yaing'ono enamel supu kuthira madzi ozizira, kutsanulira shuga ndi wiritsani madzi mpaka onse makhiristo amasungunuka kwathunthu. Kutentha madzi okoma timadzaza vwende, mosakaniza kusakaniza zonse, kotero kuti madziwa akugawidwa mofanana, ndipo amasiya maola 12. Kenaka, madziwo amatsanulira mosamala m'kapu, amabwereranso ku chithupsa ndikubwezeretsanso ku mbale ndi vwende. Bwerezani njirayi kangapo, kenako mchere, ndipo ikani makapu mu mzere umodzi pa pepala lophika lomwe lili ndi pepala lophika. Tiyeni tiumitse maswiti othandiza kuchokera mu vwende mu ng'anjo yotsekemera pang'ono pamtunda wa madigiri 65. Maswiti okonzeka apangidwa pang'ono, koma atakhala ozizira, kumverera uku sikudzatha. Kwa nthawi yaitali kusungirako zipatso zowonongeka kuchokera ku vwende, ndikofunikira kuwaza bwino kumbali zonse ndi shuga wofiira ndikugona molimba mu mtsuko wa galasi. Kumbukirani kuti zokometsetsa zoterezi sizingasungidwe m'chipinda chosayera, chifukwa zidzasokonekera mwamsanga, zitakhala zinyontho zonse.