Amayi ambiri amamayesetsabe kuti azikhala ndi nthawi komanso samasunga zakudya ndi mchere kapena shuga masiku ano, koma amagwiritsa ntchito mafiriji kuti asungidwe. Kafukufuku asayansi apadziko lino amasonyeza kuti zakudya zam'chizirazi zimateteza mavitamini, kukoma ndi ngakhale kununkhiza kuposa momwe amagwiritsira ntchito njira ina yosungira. Ndipo sizinali zofunikira - mawonekedwe oyambirira akusungidwa.
Kusuntha ndi njira yosavuta yokolola. Mukhoza kufalitsa pafupifupi mankhwala onse, makamaka omwe akusoĊµa m'nyengo yozizira. Zimaphatikizapo sorelo ndi chikhalidwe cha masamba oyambirira. Ali ndi oxalic acid ambiri ndi zinthu zina. Ali ndi mavitamini: chitsulo, carotene, potaziyamu ndi vitamini C. Mu mankhwala, amadziwika ndi makhalidwe olimbitsa thupi, amachititsa kuti chimbudzi chikhale bwino.
Technology ya sorelo yozizira
Kodi kumasula sorelo m'nyengo yozizira? Izi sizingapangitse aliyense kukhala wosasangalatsa. Msule watsopano ayenera kusungidwa mosamala kotero kuti palibe maluwa mivi ndi udzu. Komanso ndikofunikira kusamba, (chomera nthawi zambiri chimagwirizana ndi nthaka). Kwa dothi lamtundu uliwonse limakhazikika pansi (pambuyo pozizira kosachitanso). Ngati masambawo ndi aakulu, akhoza kuphwanyidwa pang'ono (3-4 cm). Kenaka, sorelo iyenera kumizidwa m'madzi otentha kwa mphindi imodzi. Mtundu wonyezimira wobiriwira wa sorelo wakhala mzitona wakuda. Palibe chofunika chogwirizanitsa chofunikira ichi - kusintha kwa mtundu sikudakhudze mtundu wa mankhwala.
Kuchokera ku madzi otentha, iwo amakoka iwo kunja ndi kuwalola iwo kukwera pansi pa saucepan. Nthawi ina, sorelo imayenera kuloledwa kutentha (mkati mwa maola awiri), kuchotsani madzi owonjezera, kuuma pang'ono (kuti mchere wosasunthika usatuluke pa nthawi yozizizira), ndiyeno ulalikiritse magawo ang'onoang'ono pa matumba apulasitiki. Pamaso pa kuzizira sorelo, kumasula mpweya wochuluka kuchokera phukusi. Zigawo ziyenera kupangidwa kuti zikhale zowonjezera. Chingwe china: simukusowa kutsuka sorelo musanaphike. Ngati mankhwalawa akufunika, zomwe zili mu phukusi zimatulutsidwa mu dera lachisanu ndipo zimatsitsimulidwa mu borsch yotentha. Pa nthawiyi, masamba otsalawa adakonzedwa kale. Pankhani iyi, samalani kuonekera kwa mankhwala osungira maonekedwe ngati fungo sikunsika kwa chilimwe, mwatsopano. Tsopano zakudya zonunkhira zingathe kutumikiridwa ndi tebulo.
Njira zina zowononga sorelo
Mukhoza kupereka njira zitatu zosiyana kuti muzimasula sorelo. Poyambirira, chirichonse chimakhala chachizolowezi: peel, kumasula ku petioles, natsuka, wouma pa thaulo. Kenaka, panthawi ina, mutha kusintha blender kukhala puree sorelo, yotsirizirayi imafalikira pamakina ndi kuika mufiriji. Pachifukwa china - chogwiritsidwa ntchito chokongoletsedwa bwino chimakhala chodzaza ndi chidebe kapena thumba (mwa njira, kuti muteteze malo pamene mutsegula phukusi, perekani zosanjikiza kuposa 1 masentimita). Ikani mufiriji. Kachitatu, sorelo yokomedwa bwino imayikidwa m'madzi ndipo imadzazidwa ndi madzi owiritsa. Pomwepo - mufiriji.
Nthawi zina, amachititsa manyazi kukayikira kusankha njira yozizira, ndipo nthawi zina funso la "momwe angayambenzere sorelo" sichiwapatsa mtendere. Zonse zomwe mungasankhe ndizoyenera kusungirako mankhwala, koma kusankha kumakhalabe kwa munthuyo.
Mukhoza kufota sorelo, pamodzi ndi mitundu ina ya zomera, gawolo: parsley, katsabola. Amuna a pies ndi sorrel akulangizidwa kuti asunge mankhwalawo mufirizi popanda kuumitsa ndi kuzizira.
Pogwiritsa ntchito mankhwalawa, sorelo sichivomerezedwa kuti chiwonongeke kawiri pa sabata. Lili ndi oxalic acid, yomwe ili ndi zotsatira zoipa pa tsamba la mkodzo. Ndi bwino kugwirizanitsa ntchito za chikhalidwe ndi masamba ena.