Mbatata ndi mbewu zaulimi, zomwe zimafalitsidwa m'mayiko ambiri padziko lapansi. Miphika ya mbatata ndi imodzi mwa zinthu zotchuka kwambiri, kwa anthu ambiri izi ndizo "mkate wachiwiri" weniweni. Kuwonjezera pa chakudya, mbatata za mbatata zili ndi ma vitamini C ndi B, komanso mankhwala othandiza a potaziyamu ndi phosphorous, ndi zina zotero.
Kuchokera ku mbatata (ndi mbatata), mukhoza kukonzekera zakudya zosiyanasiyana zokoma, zokoma komanso zochititsa chidwi, mwachitsanzo, mipira ya mbatata, akhoza kuchita monga mbale mbale kapena mbale.
Akuuzeni momwe mungapangidwe mipira ya mbatata. Mitundu yotereyi idzakhale yabwino kwambiri pa tebulo.
Mapira a mbatata a mbatata yosakaniza ndi bowa anyezi akudzaza zakuya
Zosakaniza:
- mbatata - pafupifupi 400-500 g;
- bowa (champignons kapena bowa oyster) - pafupifupi 200-300 g;
- anyezi - 1 pc.;
- mafuta ophikira amafuta;
- Chikuku dzira - 1-2 ma PC.;
- tsabola wakuda wakuda;
- mitsinje yatsopano;
- Ufa wa tirigu - pafupifupi 5 tbsp. makapu.
Kukonzekera
Choyamba, kuwaza akanadulidwa anyezi ndi bowa. Frytsani izi ndi zina mwa mafuta pang'ono mu poto yowuma kwa mphindi zisanu. Timachepetsa moto. Ngati bowa amawombera kwa mphindi khumi ndi zisanu ndi zisanu ndi ziwiri, kuyambitsa spatula (bowa oyster sizingatheke - zimadya mu mawonekedwe opaka).
Mbatata ndi yophika komanso yophika. Onjezani bowa anyezi, mazira, ufa, masamba odulidwa a katsabola ndi tsabola wakuda ku mbatata yosenda . Sakanizani pang'ono ndi kusakaniza bwino. Tili ndi mtanda wa bowa wa mbatata. Konzani kusasinthasintha kwa mtanda ndi kirimu, mkaka kapena kirimu wowawasa ndi ufa (kapena wowuma).
Manja amapanga mipira (pafupifupi pafupifupi masentimita 2.5) ndipo amaika pa bolodi loyera.
Tsopano, pophika, timafuna fryer, koma kawuni wamba kapena stewpot adzachita.
Thirani mafuta m'nyanja yakuya kapena kapu ndipo mubweretse ku chithupsa. Fry mbatata mipira ndi yofooka chithupsa mpaka wokongola golide bulauni mtundu ndi wapadera supuni-phokoso. Pogwiritsa ntchito mipira yokonzekera, aikeni pa chophimba choyera kuti achotse zotsalira zowonongeka. Gwiritsani ntchito mipira ya mbatata ndi zitsamba monga mbali yodyera ndi nyama kapena nsomba, kapena ngati chakudya chodziimira.
Inde, ndi bwino kuphika mipira ya mbatata mu uvuni kwa mphindi 20-25 kapena wiritsani madzi otentha kwa mphindi zisanu ndi zisanu ndi ziwiri.
Chinsinsi cha mipira ya mbatata ndi tchizi mu uvuni
Zosakaniza:
- mbatata - pafupifupi 400-500 g;
- tchizi ndizovuta - pafupifupi 200 g;
- zonona kirimu kapena zonona (mafuta mkaka) - 2-5 tbsp. makuni;
- Chikuku dzira - 2 ma PC.;
- Mitengo yowuma (cloves, mbewu za coriander, mbewu za caraway ndi fennel, nyemba zowonjezera ndi tsabola wakuda);
- masamba a katsabola;
- adyo - 2 cloves;
- Ufa wa tirigu.
Kukonzekera
Mbatata ndi yophika ndi kutsanuliridwa ndi Kuwonjezera kwa zonona (kapena kirimu wowawasa, mkaka). Onjezani tchizi, mazira, finely akanadulidwa katsabola, adyoledwa adyo, pansi zonunkhira ndi ufa. Ngati mtanda uli woonda, yikani ufa.
Manja amapanga mipira yomwe imakhala pafupifupi masentimita 2.5. Kenaka, timatha kuthamanga mipira ya mbatata mumadzi ozizira (5-6 mphindi), kuphika mu uvuni (20-25 mphindi) kapena wiritsani (mphindi 5-6).
Tchizi tamtengo wapatali titha kukhala m'malo mwa mafuta omwe si acid acid - komanso amakhalanso okoma.
Mukhoza kumaphatikizapo zowonjezera zowonjezera izi (onani pamwamba) za 200-300 g ya nsomba kapena nyama yamchere. Mwachitsanzo, zinthu zokwera mtengo zotsika mtengo zimatha kukonzedwa kuchokera ku zitsamba za nsomba. Kapena mungagwiritse ntchito nsomba za m'nyanja (hake, cod, pollock, pollock, etc.).
Mosiyana ndi nyama ya minced, ndibwino kutenga nyama yophika nkhumba kapena nyama ya nkhuku.
Mabala okonzeka okonzedwa ndi mbatata ndi kuwonjezera nyama kapena nsomba zimatengedwa monga mbale zosiyana, ndi masamba, mwinamwake ndi mazira (kuwala, adyo, wowawa, mayonesi).