Sorrel soup - Chinsinsi

Ragex acid (Rumex acetosa) - chomera chokhala ndi masamba odyetsedwa, omwe ali ndi chowawa chowawa, munda wamtundu wotchuka, umene umapezeka ku Eurasia. Malingana ndi nyengo (kumapeto kwa kasupe - kumayambiriro kwa chilimwe), masamba ang'onoang'ono a sorelo - kupulumutsidwa ku kusowa kwa mavitamini. Zakudya zophikidwa bwino ndi sorelo zimathandiza kwambiri, chifukwa masamba a chomerachi ali ndi carotene, mavitamini C ndi gulu B, mankhwala a potaziyamu, calcium, magnesium. Kugwiritsiridwa ntchito kwa sorelo masamba kuti chakudya kudyetse magazi, kuyeretsa matupi ndi thupi lokhalitsa, ndikuteteza matenda a periodontal. Pogwiritsa ntchito phindu lake, sorelo imatsutsana ndi odwala matenda a impso, impso ndi m'mimba mwachangu, komanso panthawi yoyembekezera. Ndikokuti, mbale ndi sorelo ndi zabwino kwambiri kuti muzisamala nthawi ndi nthawi.

Masamba a sorelo amagwiritsidwa ntchito makamaka pa saladi ndi msuzi.

Akuuzeni momwe mungaphikire supu za oxalic.

Wiritsani supu za oxalic zikhoza kukhala ndi sorelo yatsopano kapena yachisanu , imathandizanso. Mfundo yayikulu yokonzekera bwino zothandizira oxalic soups sikuti iwonetsetse masamba a vitamini chomera chodabwitsa ndi mankhwala otentha (omwe vitamini C amawonongedwa).

Msuzi wa oxalic wambiri ndi dzira pa nkhuku msuzi - Chinsinsi

Zosakaniza:

• sorelo - 1 mtolo wandiweyani;
• mbatata - ma PC 3;
• mpunga - 2 tbsp. makuni;
• achinyamata anyezi wobiriwira - nthenga 5;
• Chikuku dzira - 2 ma PC.;
• nkhuku msuzi - 1 l;
• mdima;
• tsabola wakuda wakuda.

Kukonzekera

Mbatata imatsukidwa ndi kudulidwa mu magawo ang'onoang'ono, mpunga umatsukidwa ndi madzi ozizira. Timayika mbatata ndi mpunga mu chokopa, kutsanulira msuzi. Kuphika kwa mphindi 15. Pamene msuzi uli woberekedwa, mosambitsidwa osambitsidwa ndi wosweka sorelo ndi zina zonse amadyera. Pamene mbatata yophika mu supu, onjezerani mazira obiriwira ndikugwedezeka mwamphamvu. Patapita mphindi ziwiri tinaponya masamba odulidwa, titsani moto, titsekani poto ndi chivindikiro ndikupita kwa mphindi zisanu ndi zisanu ndi zitatu. Msuzi wokonzeka umatsanuliridwa mu mbale yotumikira ndipo yokonzedwa ndi tsabola wakuda wakuda, mukhoza kutumikira kirimu wowawasa mu mbale yosiyana.

Muzokonzekera kwinakwake, simungathe kuyambitsa mazira mu supu, koma muyike mu supu yokonzeka-yopangidwa mazira ophika padera, kudula pakati (dzira limodzi pakagwiritsidwa ntchito kapena zidutswa 4 za zinziri). Timatumikira ndi mkate wotsamba kapena mkate.

Chinsinsi cha supu ya oxalic ndi nkhuku ndi ndiwo zamasamba kwa iwo amene akufuna kudzimanga okha

Zosakaniza:

• nkhuku nyama - 300 g;
• anyezi - 1 pc.;
• zonunkhira sizikhala pansi pa msuzi;
• sorelo - mtolo wandiweyani;
• mbatata - zidutswa ziwiri;
• broccoli - 200 g;
• Tsabola wokoma - 2 ma PC;
• dzungu - 200 g;
• anyezi wobiriwira - nthenga 8;
• masamba (parsley, coriander, basil, etc.);
• tsabola wofiira;
• adyo;
• phwetekere - 2 tbsp. makapu.

Kukonzekera

Cook nkhuku ndi anyezi ndi zonunkhira msuzi mpaka okonzeka 1.5 malita a madzi. Timatulutsa nyama ndi anyezi, kuwaza nyama, kuponyera anyezi. Mu saucepan ndi otentha msuzi ife kuika ang'onoang'ono mbatata magawo, Anasokonezeka pamabotolo a broccoli, malo otsekemera a dzungu ndi tsabola wokoma. Timaphika kwa mphindi 15. Timabweretsa nyama ku msuzi, timayika tomato, sorelo wodulidwa ndi masamba ena onse. Tsekani chivindikiro, chotsani kutentha ndikuchoka kwa mphindi 8. Timatsanulira supu kuti tipange mbale ndikuyenera kuyaka ndi tsabola wofiira ndi adyo - izi zimapangitsa msuzi kukhala wothandiza kwambiri. Kuti msuzi ndi bwino kutumikira kirimu wowawasa ndi bezdorozhevoy mndandanda-grained mkate coarse.

Msuzi wolemera, koma wosavuta wa oxalic ukhoza kukonzekera mwa kusakanikirana mopitirira muyeso mbatata yosakaniza ndi msuzi kapena kirimu, sorelo yakudulidwa ndi zitsamba.