Smoothie ndi zakumwa zomwe zimakhala zatsopano ndi zipatso. Tiyeni tiyang'ane maphikidwe angapo apachiyambi popanga smoothies kuchokera ku tchire.
Banana - crimson smoothies
Zosakaniza:
- mkaka - zinthu 0,5;
- zida zachitsulo - zidutswa zitatu;
- nthochi - chidutswa chimodzi;
- rasipiberi - 0,5 st;
- kiriki chokoleti.
Kukonzekera
Thirani mkaka mu galasi la blender, perekani madzi oundana, onjezerani ma raspberries ndikugwiritsanso ntchito chokoleti . Onsewo anadumpha mofulumira kwambiri ndipo anathira madzi otsekedwa m'magalasi, okongoletsa zokometsera zonse ndi raspberries.
Kodi kukonzekera rasipiberi smoothie?
Zosakaniza:
- nthochi - 2 zidutswa;
- kiwi chipatso - 2 pcs;;
- hazelnut - 10 ma PC.;
- raspberries - 100 g;
- zamaluwa uchi - 1 tbsp. supuni.
Kukonzekera
Zipatso zimatsukidwa, kutsukidwa ndi kutsukidwa mu blender, poyamba zidadulidwa kukhala cubes. Kenaka yikani raspberries, mtedza komanso kachiwiri whisk zonse mpaka yosalala. Thirani zakumwa mu galasi, ikani uchi kuti ulawe, kuwaza mtedza ndi kusakaniza.
Rasipiberi smoothies
Zosakaniza:
- mapepala - chidutswa 1;
- madzi a lalanje - 0.5 tebulo;
- madzi a rasipiberi - tebulo 0,5;
- Rasipiberi mwatsopano - 0,5 tbsp.
Kukonzekera
Choncho, kuti tipeze zakumwa zothandiza izi, timayambanso kutsuka supuni, kuchotsa mwalawo ndikusuntha zamkati. Kenaka tsanulirani lalanje ndi madzi a rasipiberi, muike zipatso zatsopano, ndi whisk smoothies kuti mukhale ndi minofu yofanana.
Rasipiberi smoothie ndi yogurt
Zosakaniza:
- zitsamba zakutchire - 250 g;
- yogurt yachilengedwe - 1 chinthu;
- Madzi a lalanje - 300 ml.
Kukonzekera
Raspberries ndi whisk whisk bwino mu mbale ya blender kwa mphindi imodzi, mpaka chisakanizocho chimakhala chosasinthasintha bwino ndi chofanana. Mu misa yotsatirayi, tsitsani madzi otsekemera a lalanje ndikuwombera mowa kwa masekondi 30. Timatsanulira smoothies pa magalasi apamwamba ndipo nthawi yomweyo timatumikira ku tebulo.
Rasipiberi smoothie ndi gelatin
Zosakaniza:
- Gelatin ndi fungo la rasipiberi - 1 sachet;
- madzi otentha - zinthu 0,5;
- katemera wa vanilla - zinthu 0,5;
- rasipiberi - 1 chinthu;
- chisanu.
Kukonzekera
Gelatin imatsanuliridwa ndi madzi otentha ndipo imasiyidwa kuti imveke
Chinsinsi cha chokoleti-crimson smoothies
Zosakaniza:
- Dothi lofiira - 2 zinthu;
- chokoleti cha nonfat yogurt - 1 item;
- madzi a kiranberi - 0.5 tbsp.
Kukonzekera
Timayika mabulosi mu blender, kuwonjezera madzi a cranberry ndi kutsanulira mu yogurt yogurt yogurt. Whisk misa kwa masekondi 30, ndipo perekani zakumwa zopangira chakudya chamadzulo kapena masana otukuka.