Mtengo wa zinthu zowonongeka kwa thupi lathu sizingatheke. Ndicho chitsimikizo chabwino cha calcium, mavitamini osiyanasiyana, zinthu ndi mchere. Koma ambiri samalemekeza kukoma kwa kanyumba tchizi m'njira yoyera. Ndipo ngakhale kusiyana pakati pa mawonekedwe a misala samapulumutsidwa. Kenaka maphikidwe ophweka ophika ndi mankhwala omwe amapezeka ndi mkaka wowonjezera amawathandiza. Lero mu nkhani ino tidzakulangizani momwe mungapangire tchizi tchizi ndi zokoma. Kwa inu, chophweka chophweka cha zinthu zowonongeka mu poto yowonongeka ndi zosiyanasiyana zochitira ndi manga mu uvuni.
Zakudya zobiriwira zowonongeka kuchokera kumtambo wambiri - njira yosavuta
Zosakaniza:
- kanyumba tchizi okoma (ngati mukufuna ndi zoumba kapena zowonjezera) - 500 g;
- ufa wa tirigu (mu mtanda) - 125 g;
- Ufa wa tirigu (kupatsa) - 125 g;
- dzira ndi kusankha kwakukulu - chidutswa chimodzi;
- olima okoma - 55 g;
- masamba mafuta popanda kukoma kwa Frying - malinga ngati pakufunika.
Kukonzekera
Tsatirani njira iyi ndi yophweka kwambiri. Ndikokwanira kukwapula dzira la nkhuku kuti likhale lokongola ndikulowetsa mu misala, yomwe imayikidwa mu mbale. Chifukwa cha ulemerero wochuluka, mukhoza kuwonjezera pang'ono vinyo wosasa kapena mandimu a mandimu panthawiyi. Buluu wofewa pamodzi ndi ufa wodetsedwa mu zinyenyeswazi, ndiye kuti timalowerera m'madzi ndipo timayamba kufulumira.
Timasonkhanitsa gawo losakanizidwa ndi supuni limodzi la syrnika, liyiike mu mbale ndi ufa, paniruem mpira ndi kuzipereka pang'ono. Ife timayika mabotolo mu mafuta a masamba omwe amawotcha mu poto yopanda mafuta popanda mafuta ndi mwachangu pamoto wonyezimira kwa mtundu wofiirira, wothirira mkamwa kuchokera kumbali zonse ziwiri.
Kodi kuphika keke ya tchizi ndi manga mu uvuni?
Zosakaniza:
- tchizi tating'ono tomwe tili ndi whey - 500 g;
- shuga granulated - 80 g;
- tirigu wophika ufa - 60 g;
- croup ya semolina - 85 g;
- dzira ndi kusankha kwakukulu - chidutswa chimodzi;
- vanila wani - pinchi imodzi;
- Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
- Mwala wa mchere - uzitsulo 1;
- Butter - 20 g.
Kukonzekera
Syrniki yokazinga ndi yabwino ndi kulawa, ndi zonunkhira, ndi zokongola kwambiri. Koma ndikutumphuka kumeneku komwe kumapangitsa anthu ambiri kukhala osakayikira komanso kukweza kukayikira za momwe angakonzekere ndikugwiritsa ntchito. Makamaka osakayikira za zokoma zoterozo ndi omwe amalimbikitsa zakudya zabwino kapena omwe ali ndi matenda ena omwe amafuna kuti azidya zakudya.
Njirayi ndi njira yabwino kwambiri yopangira syrniki yokazinga. Tidzawaphika mu uvuni, motero tidzatsutsa kukayikira konse pothandiza chakudya.
Choncho, kanyumba kowuma, kabati wabwino ndi shuga, mchere ndi miyala, kutulutsa soda, vanillin ndi dzira, kutsanulira semolina ndi ufa wa tirigu wosakanizidwa, kukoketsanso kachiwiri kuti mugaŵire zitsulo pakati pawo ndipo mupite kwa mphindi makumi atatu kuti mupumitse semolina.
Pofuna kuphika mikate ya tchizi mu uvuni, ndibwino kugwiritsa ntchito mapepala a mapepala kapena mapuloteni a keke. Mwa njira iyi, mutha kudziletsa nokha ku zodabwitsa pamene mukukakonza. Ndipotu, sikuti nthawi zonse mtundu wa tchizi amakupatsani mphamvu. Kawirikawiri zilembo sizikhala ndi mawonekedwe konse ndipo zimangowonjezera pamatope ophika. Ndipo mu mawonekedwe iwo sangapite kulikonse ndi kumachita momwe iwo ayenera.
Timapaka nkhunguzo, kuzidzaza ndi mapepala osakanikirana okwana theka ndi kuziika pa tepi yophika, yomwe timayika mu uvuni kutentha kwa madigiri 185 kwa mphindi makumi atatu kapena mpaka golidi.