Zakudya zochokera ku courgettes siziyenera kukhala zochepa pa zikondamoyo ndi mphodza, ndipo mauthenga owoneka bwino omwe akuchokera kuzinthu izi ndi umboni wowonekera. Kuwonjezera pa zukini palokha, nkhuku imaphatikizidwa mu mndandanda wa zosakaniza, zomwe zikutanthauza kuti mu gawo limodzi la mbale yomalizidwa tidzakhala ndi mavitamini okhutira, komanso ndi mapuloteni ambiri a nyama.
Soufflé recipe kuchokera ku courgette ndi nkhuku
Zakudya izi zimangopindula ndi zowonjezera, monga feta cheese ndi mpiru , zomwe zidzakhala gawo la mpweya kuchokera ku chotsatirachi.
Zosakaniza:
- zukini - 340 g;
- batala - 15 g;
- ufa - 45 g;
- nkhuku - 220 g;
- mkaka - 65ml;
- mpiru wouma - supuni 1;
- feta cheese - 45 g;
- grated Parmesan - 15 g;
- mazira - ma PC 4.
Kukonzekera
Dulani zukini, mopepuka mchere ndi kusiya kwa mphindi 10 kuti mupereke chinyezi. Kenaka, kabatirani masamba ndi kuwinyamulira pambali. Wiritsani nkhukuyo ndi blender kuti izikhala zosavuta.
Tengani msuzi, yomwe muyenera kuyamba mwachangu ufa mu mafuta, ndikuwongolera mkaka, kuwonjezera mpiru ndi pang'ono kuzizira. Mu msuzi wa chilled kutsanulira azungu okwapulidwa, kuwonjezera zukini ndi nkhuku, komanso mitundu yonse ya tchizi. Mapuloteni otsalawa amakhala opanikizika oyera ndi ochenjera, muzitsulo, alowetsani kwa ambiri. Pangani chisakanizo pamwamba pa nkhungu zamoto ndikuika soufflé kuchokera ku courgettes ndi nkhuku kukonzekera mu ng'anjo ya 190 digiriyiti ya mphindi 20-25.
Soufflé kuchokera ku zukini ndi nkhuku akhoza kupanga mu multivark. Kuti muchite izi, mbaleyo imafalikira pa mawonekedwe osokonezeka, kuikidwa mu mbale ndikuphika pa "Kuphika" kwa theka la ora.
Mpweya wochokera ku courgettes ndi nkhuku mu uvuni
Zosakaniza:
- zukini - 320 g;
- batala - 10 g;
- nthambi ya thyme;
- mazira - zidutswa 4;
- Parmesan - 25 g;
- cheddar - 55 g;
- ufa - 25 g;
- nkhuku yochuluka - 280 g.
Kukonzekera
Nyengo ya zukini ya grate ndi mchere ndikupaka madzi owonjezera pambuyo pa mphindi 20. Sungunulani batala ndi kutsanulira mu zukini, ndiye kutsanulira mu tchizi ndi ufa, kuwonjezera dzira yolks ndi kusakaniza zonse bwinobwino. Kuchuluka kwa mankhwalawa kudzakhala chisakanizo, chofanana ndi chomwe chimagwiritsidwa ntchito pophika zikondamoyo. Pewani nkhuku ndi kuiwombera ndi blender kuti musapangidwe. Yonjezerani thyme ku misala ndikusamutsira ku sikwashi. Oyera azungu akukwapulidwa mu thovu ndipo amaonjezeredwa ndi majeti ndi nkhuku. Apatseni mpweya ndi nkhuku molingana ndi mawonekedwe ndikusiya kuphika kwa theka la ora pa madigiri 180.