Mipira ya nsomba

Tonse timadziwa kuti nyama za nyama ndi ziti, koma mukhoza kupanga nsomba za nsomba. Amakonzeratu mofulumira kwambiri, ndipo zotsika kwambiri za kalori ndi mbale zake zothandiza zimakondweretsa ambiri a inu. Kuphatikiza apo, ndi zothandiza kuti ana apereke zophika nsomba, zomwe zimathandiza kuti azitha kukula bwino ndikukula bwino.

Kodi mungaphike bwanji nyama zophika nsomba?

Kuti muchite izi, mutenge nsomba imodzi kapena iwiri, muzipanga nyama, muziwonjezera zonunkhira zanu komanso mwachangu mu poto. Mukhozanso kuphika nyama ku nsomba mu uvuni - mbaleyo imakondweretsa anthu omwe amadya zakudya zodyera. Ndipo, ndithudi, nyama zamtunduwu zimagwirizana bwino ndi phwetekere msuzi, kukoma kwake kokoma ndi kowawasa kumatsindika mozama za kukoma kwa nsomba.

Nsomba za nsomba mu phwetekere msuzi

Anthu okonda nsomba angakonde kuti tizikonda nyama za nsomba.

Zosakaniza:

Zophika nyama:

• nsomba za nsomba - makilogalamu 1;
• mazira - zidutswa ziwiri;
• anyezi - chidutswa 1;
• bulu - zidutswa ziwiri;
• amadyera - kulawa;
• mchere, tsabola - kulawa.

Msuzi:

• phwetekere - 4 ma PC.;
• anyezi - chidutswa 1;
• adyo - 2 cloves;
• paprika - supuni 1;
• coriander - 0,5 tsp.
• basil - kulawa;
• masamba, mchere, tsabola - kulawa;
• masamba a mafuta - kulawa.

Kukonzekera

Timadutsa nsomba zowonjezera nyama ndi anyezi, kenaka timaya zidutswa za brioche mu blender ndi kusakaniza mu mbale ya nsomba za minced, mazira, mkate wosweka ndi masamba odulidwa. Mchere wambiri, onjezerani tsabola ndi kusakaniza bwino. Timapanga nyama za nsomba ndipo timathamanga pamoto wofiira.

Lembani tomato kwa 30-40 masekondi m'madzi otentha , kuchotsani ku khungu ndi kudula mu cubes. Timachotsa babu, timadula mu mphete zatheka, finely kuwaza adyo. Mu poto ina, fryani anyezi kuti ikhale yofewa, yikani adyo ndikupitiriza kuphika kwa mphindi ziwiri. Kenaka yikani tomato, basil, coriander, paprika, mchere, tsabola, sakanizani ndi kutsanulira makapu 0,5. Dzukani pafupi mphindi 10, tsitsani nyama zamphongo kuchokera ku nsomba ndi phwetekere msuzi ndikuphika kwa mphindi 15. Tsephirani chivindikiro ndikuzisiya pang'ono.

Ngati mcherewu umayenera kuwayera, yang'anirani momwe mungapezere nyama za Swedish , komanso nyama za multivark .