Ku mbatata, macaroni ndi tirigu - nkhumba yophika ikhoza kumangiriza chakudya chilichonse, mosasamala kanthu momwe yophika. Sungani nyama yowutsa mudyo ndipo mupereke zakudya zabwino kwambiri chifukwa cha maphikidwe athu.
Zakudya zokometsera nkhumba zophika mu Asia
Kuphatikizidwa kwa fayilo ya nkhumba ya nkhumba yokhala ndi zotsekemera zokoma ndi zowopsa ndizopangira mbale za Asia. Nkhumba yophika molingana ndi njira iyi sizingakhale zosiyana.
Zosakaniza:
- mafuta a sesame - 15 ml;
- mafuta a masamba - 15 ml;
- fodya wa nkhumba - 280 g;
- Tsabola wokoma (wofiira ndi wachikasu) - 2 ma PC.;
- wowuma - 5 g;
- msuzi wa soya - 20ml;
- 1 madzi a mandimu;
- chilli yotentha - kulawa;
- wokondedwa - 7 g.
Kukonzekera
Musanayambe kukonzekera nkhumba yophika, fumbilo liyenera kudulidwa ndi kudulidwa ndi mafuta ochuluka. Pamodzi ndi nyama, tsabola wobiriwira wodetsedwa amaikidwa pa poto. Pambuyo pa mphindi 6, pangani msuzi wa soya ndi wowuma kuti pasakhale ming'alu, ndikutsanulira kusakaniza mu nyama. Onjezerani zowonongeka ndi chili, chisokonezo. Kuwotcha sikuwotchedwe, kuwonjezera apo ndi bwino kutsanulira supuni 6 za madzi kapena msuzi. Sakanizani nyamayi ndi glaze ndipo perekani zophika ndi mpunga wophika kapena Zakudyazi.
Ngati mukufuna kuphika nkhumba yophika mu multivark, ndiye gwiritsani ntchito "Frying" kapena "Kuphika" panthawi yonse yophika.
Zophika nkhumba ndi kirimu wowawasa
Ngati mupulumutsa nkhumba ku mafuta, mumapeza mankhwala ochepa kwambiri, omwe angapangitse thanzi labwino kwambiri, limodzi ndi mafuta a msuzi, monga chonchi, kuchokera ku kirimu wowawasa ndi zonona. Kwa iwo omwe sali oopa zowonjezera zowonjezera.
Zosakaniza:
- ufa wa tirigu - 20 g;
- Nyama nkhumba - 200 g;
- nyama msuzi - 60 ml;
- mafuta olemera - 150 ml;
- kirimu wowawasa - 60 g.
Kukonzekera
Pewani chops kuchokera ku fupa ndi kuwadula kuti muwapange. Fryani nyama popanda mafuta kapena pang'ono pokha kutentha kwakukulu, mpaka nkhumba imatengedwa kumbali zonse, koma osati yokonzeka kwathunthu. Onjezani nyama yokazinga ku mbale, ndi kuwonjezera ufa ku frying poto ndi mafuta osungunuka ndi timadziti za nyama. Fryani ufa kwa theka la miniti kuti mupulumutse msuzi wam'tsogolo kuchokera ku kukoma kotchedwa "mealy". Lembani ufa mu frying patsitsi ndi msuzi wa nyama, sunganizani kuti pasakhale mimba, nyengo ndi kuwonjezera ndi kirimu ndi kirimu wowawasa. Pamene msuzi wakula, onetsetsani nyamayo ndikuyikamo. Nkhumba zodya nkhumba zowonongeka zimatumizidwa mowolowa manja ndi zitsamba, pamodzi ndi mbatata yosakaniza.
Zophika nkhumba ndi ndiwo zamasamba
Zakudya zophika nkhumba ndi zophika zamasamba - mbaleyo ndi yochepa kwambiri kuposa calories kuposa yapitalo. Mu njirayi, timaphika nyama okha mu madzi a masamba ndi kuwonjezera kwa apulo cider viniga ndi kutentha kwambiri.
Zosakaniza:
- nkhumba za nkhumba - 250 g;
- chitowe - 2 g;
- mafuta azitona - 18 ml;
- anyezi wofiirira - 50 g;
- Tsabola wokoma (chikasu ndi wofiira) - 2 ma PC.;
- tsabola wotentha - kulawa;
- phwetekere (kukula kwake) - chidutswa chimodzi;
- apulo cider viniga - 15ml;
- parsley amadyera.
Kukonzekera
Timadula nsalu kuti tilawe ndikupita kwa mphindi 10. Padakali pano, timasamalira zamasamba. Timadula tsabolayo ndi pepala, tomato - mphete zatheka, ndi anyezi wofiirira - mphete. Pa masamba otentha a mafuta ndi kuwonjezera kwa mafuta, chitowe ndi tsabola wotentha. Kuti mumve kukoma, mukhoza kuwonjezera clove ya adyo yomwe inadutsamo. Tsabolayi ikafika theka yophika, mukhoza kuwonjezera nkhumba ku ndiwo zamasamba, kutsanulira ndi apulo cider viniga ndi kuchoka pa kutentha kwakukulu.
Pamene chowotcha chiri chokonzeka, chiyenera kukonzedwa ndi zitsamba zatsopano.