Zakudya za mazira zimakonda kwambiri chakudya cham'mawa ndi ambiri chifukwa cha kuphika mofulumira komanso kumverera kwachisangalalo chomwe amapereka atatha kudya. Makhalidwe abwino, mwinamwake, ozoloŵera kuyambira ubwana, "dzira" lililonse liri ndi omelette ndi kuwonjezera kwa tomato ndi masoseji. Ndi chifukwa cha njira iyi yomwe tidzaphika mazira wamba lero.
Kodi kuphika ndi omelette ndi tomato ndi soseji?
Zosakaniza:
- nkhuku kapena Turkey soseji - 150 g;
- anyezi - 60 g;
- tomato yamatchire - 80 g;
- mazira - zidutswa 4;
- thyme, mchere wamchere - uzitsine;
- kirimu wowawasa - 15 g.
Kukonzekera
Mutatha kuyatsa mafuta pang'ono mu poto yophika, muzigwiritsa ntchito kupulumutsa anyezi. Mukangomaliza kuonekera, ikani magawo a tomato ndi soseji. Tinamenya mazira ndi zonunkhira ndi kirimu wowawasa. Dzira losakaniza lidatsanuliridwa pa masamba odzazinga ndi soseji. Mwamsanga kuchepetsa kutentha ndi kuphimba poto ndi chivindikiro. Omelet ndi tomato ndi soseji zikonzekera kwa mphindi 4-6.
Omelette ndi tomato, soseji ndi tchizi
Zosakaniza:
- sausages lakuthwa - 2 ma PC.;
- Bacon kapena pancetta - 70 g;
- mazira - zidutswa 4;
- kefir - 30ml;
- Tchizi tokha - 2/3 ya zaka;
- phwetekere yaikulu - 1 pc.;
- Nthenga za zobiriwira anyezi - polemba.
Kukonzekera
Magawo a soseji amawunikira mu youma frying poto, mafuta a iwo adzakhala okwanira kuti soseji ikhale yovuta kuchotsa poto. Pamene soseji ikonzeka, m'malo mwake timaika zidutswa za bacon kapena pancetta. Ife timawalamulira iwo nawonso.
Mazira timaphatikiza mazira ndi yogurt. Musaiwale za zonunkhira, muyezo wosakaniza wa mchere wamchere ndi tsabola watsopano. Mu omelet ife timatumiza supuni ziwiri za grated tchizi. Fryani dzira losakaniza ndi mafuta pang'ono, omwe poyamba analipo kuchokera ku sausages ndi pancetta. Pamene omelet imachotsedwa pansi, yambani ndi soseji ndi pancetta, otsalira a tchizi, ndipo pindani. Kutumikira ndi sliced wambiri wothira anyezi.
Ngati mukufuna kukonzekera omelette ndi soseti ndi tomato mu multivark, bweretsani njira zonse zomwe tafotokoza poyamba pogwiritsa ntchito "Kuphika".
Omelette ndi tomato ndi soseji mu uvuni
Kuphika omelettes mu uvuni sikovuta kwambiri kusiyana ndi poto yamoto. Pophika, mungagwiritse ntchito mawonekedwe okonzekera kuphika, kuphatikizapo magawo a mufine. "Zikate" zoterozo kuchokera ku omelets zimakonda kwambiri ana.
Zosakaniza:
- mazira - zidutswa 12;
- soseji - 110 g;
- anyezi okoma - 70 g;
- mano a adyo - zidutswa ziwiri;
- tsabola wokoma - 70 g;
- tomato yamatchire - 8 ma PC.;
- sipinachi - zinthu 1 1/2;
- Tchizi ndi mavitchi - polemba.
Kukonzekera
Ikani uvuni ku madigiri 180. Dulani makoma a selo iliyonse kuchokera mu nkhungu ndi mafuta ochepa. Ntchito yonse yokonzekera ikatha, mukhoza kuyamba kukonzekera zothandizira pa omelet.
Whisk azungu azungu ndi pinch ya mchere wamchere. Zosakaniza zokoma za saladi anyezi, letesi ndi tsabola ndi adyo. Pamene ndiwo ndiwo zamasamba, timayika sipinachi kwa iwo ndikudikirira mpaka itatha. Mosiyana ndi bulauni magawo a soseji.
Sakanizani masamba otentha ndi nyama ndi mazira, tsitsani ma omelo m'maselo a ma fomu ndikuikamo chophika kwa mphindi 20.
Kodi mungapange bwanji omelette ndi soseji, mbatata ndi tomato?
Zosakaniza:
- tomato - 6 ma PC;
- anyezi wofiirira - 40 g;
- adyo - mano atatu;
- viniga wosakaniza balsamic - 40ml;
- shuga - 45 g;
- mbatata yophika - 750 g;
- soseji - 340 g;
- mazira - ma PC 6;
- mkaka - 45ml;
- parsley amadyera.
Kukonzekera
Tomato alowetsani ndi anyezi mpaka chipatso chikhala msuzi. Onjezerani shuga ndi adyo. Tinamenya mkaka ndi mazira. Ikani phwetekere msuzi mabwalo a mbatata tubers, soseji, ndi kutsanulira onse omelet kulemera. Fry pansi pa chivindikiro kwa mphindi 7. Omelet ndi tomato ndi soseji amatumizidwa ndi kuchuluka kwa greenery.