Kudya zakudya zolimbitsa thupi

Azimayi amene asankha kulemera thupi komanso athanzi, amafunikanso kusintha zakudya zawo. Makamaka pazimenezi, pali zakudya zolimbitsa thupi, zomwe sizili zovuta, koma kumamatira kwacho ndi zophweka.

Zochita ndi Zochita za Zakudya Zopatsa Atsikana

Njira iliyonse yolemetsa imakhala ndi mbali zabwino komanso zoipa, njirayi ndi yosiyana. Ubwino wa njira iyi yochepetsera thupi kungatheke chifukwa chakuti:

• kupindulitsa thupi;
• sichikuphatikizapo kumverera kwa njala;
• zimakupatsani inu kuchepetsa kwambiri zakudya .

Chosowa chachikulu cha chakudya ichi ndi chakuti muyenera kugwiritsa ntchito ndalama pogula zinthu zatsopano komanso zamtengo wapatali zomwe zimagula kwambiri kusiyana ndi anzawo ochepa.

Zakudya zolimbitsa thupi kwa amayi: malamulo oyambirira

1. Ndikofunika kuteteza kuchuluka kwa chakudya chomwe chikudya. Ndibwino kuti mudye tizigawo ting'onoting'ono ting'onoting'ono ndi magawo ang'onoang'ono.
2. Ndikofunika kutsatira zotsatira zonse za zakudya zenizeni komanso osati kuswa.
3. Zakudya za tsiku ndi tsiku ziyenera kukhala ndi mbale zokonzedwa zokha kuchokera kuzinthu zachilengedwe.

Kodi mungadziteteze bwanji?

Mawonekedwe a tsiku ndi tsiku amachokera pa njira 4-3-2-1. Tanthauzo lake liri mu mfundo yakuti chiwerengero chirichonse chimatanthauza gulu lina la zinthu ndi chiwerengero cha magawo.

1. Gulu "4" - mankhwala omwe amapereka thupi lathu ndi mapuloteni oyenera, muyenera kudya 4 servings tsiku. Mmodzi mwa iwo akhoza kukhala: 160 g wa m'mawere a nkhuku, 210 g wa nsomba zoonda kapena nsomba, 190 g ya tchire ta mafuta ochepa, 6 azungu azungu.
2. Gulu lachitatu - mankhwala omwe amapereka thupi ndi zakudya zamagetsi, ndiwo, masamba ndi zipatso . Kudya kwa tsiku kumasowa ma servings 3. Sankhani mndandanda wazinthu izi: 300 g saladi popanda kuvala, 2 maapulo ang'onoang'ono, zipatso za zipatso.
3. Gulu "2" - mankhwala omwe amapereka thupi lanu ndi zovuta Zakudya zamagazi. Izi zikuphatikizapo tirigu ndi mkate wamba. Pafupifupi, muyenera kudya magawo awiri. Chitsanzo cha magawo: 200 g ya phala yophika kapena 50 g ya mkate.
4. Gulu "1" - mankhwala omwe amapereka thupi ndi mafuta othandiza. Kamodzi pa tsiku, idyani 30 g ya mtedza kapena saladi ya nyengo ndi 2 tbsp. spoons wa masamba mafuta.

Pano pali zakudya zophweka kwambiri pamene kuchita masewera olimbitsa thupi kudzakuthandizani kuti mukhale osangalala komanso mosavuta kutaya mapaundi owonjezera. Yesetsani kupanga zojambulazo mosiyanasiyana monga momwe zingathere, kotero chiwerengero cha zolephera chikuchepetsedwa. Ngati chilakolako chodya chokoma kapena mafuta ndi champhamvu, kamodzi pa sabata mungathe kupeza gawo la zakudya zomwe mumakonda.