Mafuta a kelp, ndi momwe "kabichi yamadzi" ya botany imatchulidwira, sichikondedwa ndi ambiri. Cholakwika cha chisokonezo chachikulu cha mankhwalawa ndi mwinamwake kukoma kwa ayodini komwe kumapangitsa kuti mukhale osagwirizana. Komabe, tili ndi maphikidwe oopsa a zinyanja, titayesa kuti, inu mumakhala wotani wamkulu wa brown brown.
Saladi ya kale kale ku Korea
Zosakaniza:
- nyanja kale - 500 g;
- msuzi wa soya - 30ml;
- adyo - mano 4;
- viniga wosakaniza - 30ml;
- mafuta a sesame - 30 ml;
- chilli yotentha - kulawa.
Kukonzekera
Chotsani madzi owonjezera mu saladi musanamange kabichi. Mu chipatala, pukutani mchere wophika ndi chilimu mu phala, kuchokera kumapetoko ndikofunikira kuchotsa mbeu kale. Kusakaniza kumeneku kumatsanulidwa ndi mafuta, soy msuzi ndi viniga. Thirani msuzi pamwamba pa kabichi ndi kukongoletsa ndi zotsalira za tsabola ndi mbewu za sesame musanayambe kutumikira.
Saladi ya nyanja kale ndi nkhanu timitengo ndi squid
Zosakaniza:
- Nkhanu - 120 g;
- nkhaka (yaikulu) - chidutswa 1;
- squid zam'chitini - 120 g;
- nyanja kale - 120 g;
- kalori - 65 g;
- mayonesi - 40 g;
- fungo la kusuta fodya - 1 pc.;
- mbewu za sesame.
Kukonzekera
Lonjezerani timitengo ta nkhanu m'kaboni imodzi ndikugawanika tsamba. Nkhaka kudula woonda n'kupanga asanachotse mbewu. Sakanizani nkhanu ndi nkhaka, kabichi ndi squid, kenaka mudzaze mbaleyi ndi chisakanizo cha caviar ndi mayonesi. Ngati mukufuna, malo okonzedwa bwino a m'nyanja akhoza kuthandizidwa ndi zidutswa za eel ndi mbewu za sesame.
Saladi ya Kum'mawa kwa nyanja kuyambira kale
Zosakaniza:
- viniga - 45ml;
- tsamba la laurel;
- tsabola wokoma - nandolo 4-5;
- nyanja kale - 500 g;
- anyezi - 1/2 ma PC.
Kukonzekera
Sungunulani vinyo wosasa ndi lita imodzi ya madzi, ikani marinade pamoto ndi kuwiritsa ndi kuwonjezera kwa laurel ndi tsabola. Kutentha yankho la kutsanulira kabichi ndikuzisiya usiku wozizira. Sutra ya madzi owonjezera amatsanulira ndi kuwonjezera ku kabichi kakang'ono kamene kakang'ono ka anyezi.
Sea kale msuzi ndi dzira
Zosakaniza:
- Nyanja youma kale - 1 briquette;
- mazira - zidutswa ziwiri;
- nkhuku - 750 ml;
- mizu ya ginger - magawo awiri;
- wowuma - 2 tbsp. makuni;
- gulu la anyezi wobiriwira.
Kukonzekera
Mu nkhuku ya msuzi, ikani magawo awiri ochepa a ginger ndikubweretsa madzi kwa chithupsa. Pakalipano, timakula timadzi timadzi ozizira ndikutsanulira mu supu. Pambuyo pa njira yowonjezera timatumiza mkaka wa kabichi ndi kuchepetsa kutentha. Ife timathira mu supu yomwe inamenyedwa mazira ndi kuchotsa mbale kuchokera pamoto. Timatumikira, kuwaza ndi anyezi odulidwa.