Tirigu phala mkaka - maphikidwe okoma ndi osavuta kwa ana osati osati kokha

Tirigu amphaka pa mkaka ndi njira yabwino ya chakudya chokoma, chopatsa thanzi komanso chopatsa thanzi kwa akulu ndi ana. Chakudya choterocho chidzatha kwa nthawi yaitali ndikudzaza thupi ndi mphamvu yoyenera. Chakudyacho chingathe kupatsirizidwanso mukakhala ndi zipatso, zipatso, mtedza kapena kupanikizana.

Tirigu phala mkaka - zabwino ndi zoipa

Tirigu phala pa mkaka, phindu limene liri lodziwika bwino, si chakudya chokoma chabe, komanso njira yowonjezera thanzi.

1. Kugwiritsiridwa ntchito kwa phala wa tirigu, wolemera mu fiber, kumathandiza kuimika chimbudzi, kuyeretsa m'matumbo ndi kuchotsa dysbiosis.
2. Kuphatikizapo kudya nthawi zonse mu zakudya zanu, mudzatha kuchotsa poizoni, poizoni, kusintha njira zamagetsi ndi mitsempha ya mitsempha.
3. Zamoyo ndi mavitamini omwe ali ndi ziphuphu za tirigu zimakhala ndi phindu pa mnofu wa mafupa ndi mitsempha, kusintha mnofu wa khungu, tsitsi ndi misomali, ndikutsitsimutsa utoto.
4. Kuwononga kugwiritsa ntchito mkaka wa tirigu wamkaka kungabweretseretu kusamvana kwa tirigu ndi kuwonjezereka kwa gastritis ndi kuchepa kwa acidity.
5. Pewani kugwiritsira ntchito chakudya muyenera kukhala ndi nthawi yowonjezereka yopereka chithandizo chamagetsi.

Kodi kuphika tirigu pa mkaka?

Kupanga phala kuchokera ku tirigu wa tirigu pamkaka sikunathandize kokha, koma ndi zokoma, muyenera kudziwa zowonongeka za kukonzekera kwake ndi kuchuluka kwa zopangira.

1. Magulosi a tirigu ayenera kusankhidwa ndi khalidwe loyenera ndi yunifolomu yokupera.
2. Kuchuluka kwa mankhwalawa kumatsukidwa kangapo m'madzi. Nkhuta yokomedwa bwino imaphatikizidwa ku mbale yopanda kusamba.
3. Poto kapena supu yopangira mbale yophika imatsukidwa ndi madzi ozizira, kenaka imathiridwa mmenemo ndi mkaka ndi kutenthetsa kwa chithupsa.
4. Kokani mkaka wa mkaka kuti mulawe ndi kuwonjezera mchere wambiri.
5. Zakudyazo zimayikidwa mkaka wobiriwira womwe umatentha ndipo pitirizani kuphika mbale ndi kuyambitsa mpaka kawirikawiri.
6. Kuti mupeze phala yamadzi, m'pofunika kutenga makilogalamu asanu ndi atatu a mkaka pa gawo limodzi la chimanga.
7. Ngati phala la tirigu mu mkaka limakhala locheperapo kuposa lofunika, onjezerani madzi pang'ono ndikuwiritseni kwa mphindi imodzi.

Tirigu phala pa mkaka ndi madzi - Chinsinsi

Tirigu wambiri pa madzi ndi mkaka udzakhala wochepa kwambiri-kalori ngati mutenganso mbali ya mkaka ndi madzi. Makhalidwe abwino a mbalewo samakhala ovutika, makamaka ngati muwonjezera chakudya mukamagwira ntchito ndi magawo a nthochi, strawberries, raspberries, zipatso zouma kapena zakudya zina zokoma.

Zosakaniza:

• Wheatgrass - 100 g;
• madzi 250 ml;
• mkaka - 250ml;
• shuga - kulawa;
• batala - 50 g;
• Mchere - uzitsulo 1.

Kukonzekera

1. Bweretsani madzi kwa chithupsa, onjezerani mchere, tsanukani shuga.
2. Onjezerani tirigu wobiriwira ndikuphika kutentha, nthawi zambiri, mpaka mutenge chinyezi.
3. Pamwamba pa mkaka wophika ndi wiritsani, pitirizani kusonkhezera, kufikira mutayika.
4. Kutseketsa phala la tirigu pamadzi ndi mkaka ndiloza mafuta.

Tirigu phala ndi dzungu pa mkaka - Chinsinsi

Zopindulitsa kwambiri ndi phala la mkaka kuchokera ku tirigu wa tirigu, ngati mumagwiritsa ntchito kuwonjezera kwa dzungu. Zomera zimakonzedwa kutsogolo kwa peel wolimba ndi mbewu, kenaka kudula mu cubes kapena kungokupera pa grater. Pomwe mukufuna, mungathe kuwonjezera vanila kapena sinamoni ku poto kuti mukhale ndi zokoma.

Zosakaniza:

• Gulu la tirigu - 1 galasi;
• mkaka - magalasi atatu;
• dzungu - 150 g;
• shuga - kulawa;
• batala - 50 g;
• Mchere - uzitsulo 1.

Kukonzekera

1. Sakanizani mkaka kuti muwamwe, yonjezerani msuzi, mchere, shuga kuti mulawe.
2. Ikani dzungu lokonzekera ndi kulola zomwe zili mkati kuti ziphike.
3. Konzani phala loyambitsa mpaka zofewa za tirigu.
4. Mukakonzeka, phala la tirigu ndi mkaka pa mkaka ndilopaka mafuta, lophimbidwa ndi chivindikiro ndikusiya mpweya kwa mphindi khumi ndi zisanu.

Zakumwa za tirigu phala pa mkaka - Chinsinsi

Mkaka wa tirigu wamkaka mu mkaka umakonzedwa powonjezera gawo lalikulu la madzi. Pankhaniyi, mutha kumwa mkaka wambiri kapena kuwonjezera madzi pang'ono kuti muwongolenso, motero mutenge kapangidwe kake ka zakudya ndikuchepetsanso zokhala ndi caloriki panthawi yomweyo. Kuti muzimasulira madzi, ndi bwino kugwiritsa ntchito magalasi kapena osakaniza bwino.

Zosakaniza:

• Gulu la tirigu - 1 galasi;
• mkaka - magalasi 6;
• shuga - 1-3 tbsp. supuni kapena kulawa;
• batala - 50 g;
• Mchere - uzitsulo 1.

Kukonzekera

1. Mu mkaka wotentha, ufa wa tirigu umaphimbidwa.
2. Onetsetsani mchere, shuga kuti mulawe ndi kuphika zomwe zilipo ndi zokakamiza nthawi zambiri mpaka mutagula zofuna zofewa, ngati n'koyenera kuwonjezera mkaka kapena madzi.
3. Chokonzekera chokoma cha tirigu chokoma mu mkaka chimatsanulidwa mu mbale, chowonjezera ndi chidutswa cha mafuta ndipo amatumikiridwa patebulo.

Kodi kuphika crumbly tirigu phala pa mkaka?

Tirigu phala pa mkaka, zomwe zidzakambidwe pansipa, zimapezeka crumbly. Zakudya zingathe kutumikiridwa ngati mbale yachabechabe ngati mankhwala osakanizika bwino, kapena mandimu ngati ali ndi zipatso, zouma, mtedza, uchi kapena kupanikizana. Pachifukwa ichi, kuperekera kwakukulu kwa mbewu zimasankhidwa.

Zosakaniza:

• Gulu la tirigu - 1 galasi;
• mkaka - magalasi 4;
• shuga (zosankha) - kulawa;
• batala - 50 g;
• Mchere - uzitsulo 1.

Kukonzekera

1. Wiritsani mkaka, wonjezerani mchere ndi sweeten pa chifuniro.
2. Gona asambe rump, dikirani kachiwiri wiritsani ndi kuchepetsa kutentha.
3. Amayendetsa phala, mobwerezabwereza, ndi kufewa kwa mbewu.
4. Amakonzedwa ndi phala lopangidwa ndi tirigu wothira mafuta mkaka ndi mafuta, ophimbidwa ndi chivundikiro ndi kuchoka kwa mphindi 15.

Nkhumba ya tirigu zokolola mu mkaka

Tirigu phala pa mkaka, chomwe chimapezeka pazinthu zomwe zili pansipa, zakonzedwa maminiti pang'ono ndikupulumutsa nthawi yochuluka. Chinsinsi chimagwiritsira ntchito mbewu zochepa. Osatengedwera ndi zipangizo zotere ndikuzigwiritsira ntchito nthawi zonse, koma ngati pakufunika kanthawi kochepa kuti mukonze chakudya cham'mawa chokoma, ndiye kuti njirayi idzakhala yoyenera.

Zosakaniza:

• ziphuphu za tirigu - 60 g;
• mkaka - 500ml;
• shuga (zosankha) - kulawa;
• batala - 20 g;
• Mchere - uzitsulo 1.

Kukonzekera

1. Mkaka ndi madzi zimabweretsedwa ku chithupsa, kutsanulira ndi kutsekemera kulawa.
2. Onjezerani ma flakes, yiritsani phala kwa mphindi zitatu, chotsani kutentha ndikuperekerani pang'ono.
3. Nyengo yothira mafuta ndi mafuta ndi kuwonjezera pa zipatso, zipatso ndi zina zina.

Tirigu phala ndi mkaka mu uvuni

Chokoma kwambiri ndi chowotcha ndi mkaka wa mkaka wa tirigu, ngati wophikidwa mu uvuni mumphika, kapena chotengera chimodzi chodziwika. Ngati mukufuna, kukoma kwa mbale kungapindulidwe mwa kuwonjezera magawo atsopano a dzungu, maapulo, mapeyala, zipatso zonse, mwatsopano kapena mazira, mtedza kapena zipatso zouma pamodzi ndi zakudya. Zakudya zochuluka zogwiritsidwa ntchito zidzakhala zokwanira 2 miphika ya 0,5 malita iliyonse.

Zosakaniza:

• Wheatgrass - 300 g;
• mkaka - 1 l;
• shuga - kulawa;
• batala - 50 g;
• mchere - uzitsulo 1;
• zipatso kapena zouma zipatso.

Kukonzekera

1. Sungani rump mu miphika.
2. Onetsani mchere, shuga, mafuta ndipo, ngati mukufuna, zowonjezera.
3. Thirani zomwe zili mkaka.
4. Ikani miphika mu uvuni ndikuphika mbale pa madigiri 180.
5. Pakatha mphindi 50, phala la tirigu pa mkaka lidzakhala lokonzeka.

Tirigu phala pa mkaka wa mwana - Chinsinsi

Kuphika moyenera korola pa mkaka kwa mwanayo ayenera kukhala wokoma kwambiri kapena ayi ngakhale kuwonjezera kwa shuga. Mkaka mu nkhaniyi amagwiritsidwa ntchito ndi kuchepa kwa mafuta kapena kuchepetsedwa ndi theka la madzi. Zakudya zimayenera kukhala zabwino kwambiri. Yaikuluyo imaphikidwa nthawi yayitali ndi kuwonjezera gawo lina la madzi kapena mkaka.

Zosakaniza:

• Kukolola tirigu - 30 g;
• mkaka - 150ml;
• madzi 100 ml;
• shuga granulated - kulawa;
• Butter - 5 g.

Kukonzekera

1. Bweretsani kwa chithupsa cha mkaka ndi madzi, okoma kuti mulawe.
2. Onjezerani rump ndi kuphika ndi kuyambitsa mpaka iyo ikhale yofewa komanso yophweka.
3. Nyengo phalala ndi mafuta, uzimitsa kutentha ndikutumikira mwanayo.

Tirigu woumba mumtsinje wambiri pa mkaka - Chinsinsi

Zowonongeka bwino, zimatembenuka ndi zokoma za tirigu mumkaka mu multivark. Mukhoza kuphika popanda kuwonjezera shuga kuti mutumikire kumbali ina kapena okometsedwa kuti mulawe kuti mutumikire ndi zipatso, zipatso, uchi kapena kupanikizana. Mafuta akhoza kuwonjezeredwa asanaphike kapena pamene akutumikira.

Zosakaniza:

• zokolola za tirigu - 1 multistaken;
• mkaka - 4 multistans;
• Butter - 40 g;
• shuga granulated - kulawa;
• Mchere - uzitsulo 1.

Kukonzekera

1. Mu mbaleyi, sambani phala.
2. Onjezani shuga, mafuta, mchere ndi madzi, pangani pulogalamu ya "Kasha" kwa mphindi 40.