Saladi za ana - malingaliro oyambirira kuti asamalidwe kwa ana kwa tsiku ndi tsiku ndi holide

Saladi za ana zimatchedwa kuthawa, chifukwa nthawi zambiri makolo amakakamizika kusonyeza kuti ali ndi zowonjezera zokhazokha pofuna kukopa mwana kuti adye masamba abwino kapena zipatso. Ndipo ambiri amapambana. Chinsinsi chachikulu cha kupambana - mbale siyenera kokha chokoma, komanso choyambirira chokongoletsedwa. Ndiye njirayo idzakhala yogwirizana ndi masewera osangalatsa.

Saladi zomwe ana amakonda

Kuphika kwamakono kumapereka saladi osiyanasiyana kwa ana kuchokera ku ndiwo zamasamba ndi zipatso, zomwe ziri ndi zinthu zambiri zothandiza ndi mavitamini. Amayambira mu zakudya kuchokera m'zaka chimodzi, monga zofunika kuti chitukuko chikhale bwino. Ndipo zokondweretsa zosangalatsa ndi chakudya chamadzulo zimakondweretsa kudya ndi kumalimbikitsa bwino digestion. Malamulo angapo ofunikira kuphika masamba saladi:

1. Iwo amakonzeka kokha kuchokera ku zinthu zachilengedwe zomwe zimateteza mavitamini onse.
2. Kuchokera ku zinthu zoipa, masamba ayenera kutsukidwa bwino ndi kuthiridwa kwa mphindi 15 m'madzi ozizira.
3. Zakudya zokoma za saladi za ana zimapezeka zipatso 2-3.
4. Mu zosakaniza za masamba mungathe kuwonjezera kanyumba tchizi, mazira, tchizi.
5. Kwa makanda ali ndi zaka zakubadwa, ndiwo zamasamba zimagwedezeka pang'onopang'ono, kuyambira zaka chimodzi ndi theka - pa grater yaikulu.
6. Dulani ndi kuvala saladi a ana amafunikira mphindi khumi asanadye kuti asataye katundu wawo ndi kukoma kwake.
7. Zakudyazo ndizoyamba mchere, kenako zimapuma.
8. Ndizothandiza m'malo mwa mayonesi kuwonjezera kirimu wowawasa, yogurt, kefir, mafuta.
9. Zophika zophika zimaphikidwa mu madzi amchere.
10. Simungathe kusakaniza zakudya zotentha ndi kuzizira, zophika zowonongeka.

Saladi ya karoti kwa ana

M'nyengo yozizira, pamene masamba akusankha bwino, amayi ayenera kuzindikira za saladi ya ana ku kaloti. Mu masambawa pali vitamini A ambiri, zomwe zimakhudza kwambiri kukula ndi kupanga masomphenya. Kaloti amaphatikizidwa bwino ndi ndiwo zamasamba, zothandiza ngati chakudya chokamwa pamaso pa chakudya chamadzulo, chamasana, chakudya chamadzulo kapena ngati mbale kumbali kuti nyama kapena nsomba.

Zosakaniza :

• kaloti - 1 chidutswa;
• wokondedwa - supuni 1;
• mtedza - zidutswa zitatu.

Kukonzekera

1. Kaloti kutsuka, kabati.
2. Onjezani uchi wosungunuka.
3. Onetsetsani, kuwaza ndi mtedza.

Phala saladi ya ana

Beetroot ndi masamba othandiza kwambiri omwe angaphatikizidwe pa zakudya za mwana kuchokera pa miyezi 8 kupita patsogolo. Ndibwino kuphika kapena kudya, yokazinga sayenera kuphika. Mizu ya masamba imaphikidwa khungu, kotero zinthu zambiri zothandiza ndi kukoma kwabwino zimasungidwa. Kuti apange saladi ya beet, monga mu sukulu, ana omwe amadya ndi njala, ndi osavuta. Zidzakhala zokoma kwambiri ngati muwonjezera mtedza ndi prunes.

Zosakaniza :

• beets - 200 g;
• prunes - 40 g;
• mtedza - 40 g;
• mafuta oonda - 1 tbsp. supuni.

Kukonzekera

1. Beet wiritsani, kabati.
2. Dulani mame kwa theka la ola m'madzi otentha, kudula, mtedza kuwaza.
3. Sakanizani zonse, mudzaze mafuta ndi mchere.

Chinsinsi cha saladi ya masamba kwa ana

Saladi zamasamba kwa ana zidzakhala zokoma ngati muwonjezera mafuta kapena kirimu wofiira pa chiwerengero cha supuni 1 pa 150 g ya slicing. Ngati mankhwalawa akulowetsedwa nthawi yoyamba, muyenera kukaonana ndi dokotala asanayambe kudyetsa mwana wanu chakudya chosazolowereka. Ndipo muyenera kuyamba ndi tizigawo ting'onoting'ono kuti tiwone kuti palibe mankhwala.

Zosakaniza :

• Tsabola wofiira ndi wachikasu - 0.5 zipatso iliyonse;
• tomato - 2 ma PC;
• brynza - 100 g;
• kirimu wowawasa - 1 tbsp. supuni;
• masamba - 1 tsp.

Kukonzekera

1. Zamasamba ndi tchizi kuti zidulidwe mu cubes.
2. Onjezani kirimu wowawasa, kusakaniza, mchere.
3. Fukani ndi zitsamba.

Saladi ndi chips - Chinsinsi cha ana

Saladi ndi mapepala a ana ndi imodzi mwa njira zosavuta zozizira. Koma sizowonjezeka kupereka ana, chifukwa mbatata zotere zimakhala ndi zotetezera zambiri. Pano kwa achinyamata achinyamata amatha kuchita zinthu zoterezi. Choyambirira komanso poyamba amapanga mbale yotchedwa "Mpendadzuwa", kotero mutha kukongoletsa ndi tebulo.

Zosakaniza :

• nkhuku yamtundu - 600 g;
• mayonesi - 50 g;
• Maolivi opanda maenje - 200 g;
• tchizi - 150 g;
• chips - 100 g;
• mazira - zidutswa zitatu;
• kuzifutsa nkhaka - 200 g.

Kukonzekera

1. Ikani chophimbacho, dulani mu cubes.
2. Kabati kabati.
3. Gulani nkhaka.
4. Mazira wiritsani, gawanizani yolk ndi mapuloteni.
5. Ikani mzere woyamba wa ma fillets, wachiwiri - nkhaka, aliyense atasowa ndi mayonesi.
6. Phizani ndi mapuloteni, pamwamba - tchizi, pangani mazira a mayonesi.
7. Perekani magawo a zitsamba zamoto, ikani theka la azitona pa iwo.
8. Pamphepete mwa mbale, perekani "zipilala" kuchokera ku chips.
9. Saladi ya ana yoteroyo idzakhala yolimba kwambiri ngati ikulimbikitsidwa kwa maola 1-2.

Saladi ndi zakudya zowonjezera ana

Kukonzekera saladi yokoma ya ana ndi zokometsera mkate, simukusowa kukhala waulesi komanso kupanga mkate wouma nokha. Oyenera ndi oyera, ndi rye, mukhoza kugula chimanga kapena ufa wa buckwheat. Mitengo imadulidwa mu cubes ndi zouma mu uvuni. Chikondi choyambirira chaperekedwa kwa mbale sikumzitini, koma chimanga.

Zosakaniza :

• odula - 200 g;
• chimanga - 200 g;
• Saladi yachitsulo - 0,5 mutu;
• maapulo - zidutswa ziwiri;
• nkhuku fillet - 100 g;
• tchizi - 100 g;
• mayonesi - 2 tbsp. makuni;
• nyemba za mpiru - 1 tbsp. supuni.

Kukonzekera

1. Dulani tsamba la letesi, valani mbale.
2. Onjezani tchizi, tchizi, nyama ndi chimanga.
3. Mosiyana kusakaniza mayonesi ndi mpiru, mchere.
4. Nyengo saladi, ikani croutons.

Saladi ya ana ndi chimanga

M'chilimwe, amayi ambiri amakonzekera saladi ndi chimanga kwa ana, pali mitundu ndi kuwonjezera kwa kolifulawa, zomwe achinyamata amadya mosasamala. Ndipo popeza masambawa ali olemera kwambiri zinthu, njira yomwe imalola kuti "shove" kolifulawa mu mbeu yakhala chipulumutso kwa makolo. Mungathe kuphatikiza chimanga chokoma ndi zam'chitini.

Zosakaniza :

• chimanga - 25 g;
• tomato - 20 g;
• nkhaka - 20 g;
• letesi masamba - 10 g;
• kolifulawa - 10 g;
• kirimu wowawasa - 20 g.

Kukonzekera

1. Pofuna kupeza saladi zokoma za ana ndi chimanga ndi kolifulawa, ndiwo zophika mumadzi amchere. Zosangalatsa.
2. Dulani nkhaka ndi tomato.
3. Saladi muzimutsuka, pewani.
4. Onetsetsani, kuwonjezera kirimu wowawasa.

Saladi ya ana mu tartlets

Saladi ya holide ya ana kuphika sivuta, zikuwoneka kuti mukufunikira kusonyeza malingaliro zokongoletsa mbale. Ngati nthawi yayifupi, koma muyenera kuganizira chinthu china kuphatikizapo tebulo lokoma, woyendayenda akhoza kukhala ndi ma tartlets. Amayenera kugulidwa kokha kuchokera ku pastry yochepa.

Zosakaniza :

• nkhuku fillet - 1 chidutswa;
• kaloti - zidutswa 2;
• wowawasa zonona - 2-3 tbsp. makuni;
• mazira - zidutswa ziwiri;
• tartlets - 1 paketi;
• nandolo - 2-3 tbsp. makuni;
• katsabola - supuni 1.

Kukonzekera

1. Zophimba, kaloti ndi mazira wiritsani, dulani mu cubes.
2. Onetsani mchere, katsabola ndi kirimu wowawasa.
3. Onetsetsani, patukani m'magawo ena.
4. Saladi mu tartlets kwa ana amawoneka okongola, ngati inu mukukongoletsa ndi maluwa kuchokera nandolo ndi agologolo.

Saladi ndi shrimps kwa ana

Zakudya zam'madzi zimakhala ndi zinthu zamtengo wapatali, zimakhala ndi zokoma. Mwa kuchuluka kwa zokoma izi ndibwino kusankha njira ngatizo saladi ya ana ndi shrimps . Nyama ya anthu okhala m'nyanjayi ndi othandiza kwambiri kuti zikhale zamoyo, koma kupereka kwa ana osapitirira 7 sikuvomerezeka, chifuwa chingayambe.

Zosakaniza :

• mazira - zidutswa zitatu;
• shrimps - 300 g;
• kirimu wowawasa - 2 tbsp. makuni;
• mpiru - 1 tbsp. supuni.

Kukonzekera

1. Mazira ndi prawns wiritsani, peel, kudula.
2. Sakanizani ndi mpiru ndi kirimu wowawasa, mchere.
3. Onjezerani madontho pang'ono a madzi a mandimu.
4. Kukongoletsa ndi greenery.

Chinsinsi cha saladi ya zipatso ndi yoghurt kwa ana

Saladi oyambirira a ana sangathe kuphika osati masamba okha. Chifukwa cha kusakaniza kokoma ndi kokoma, zosakaniza za zipatso ndi zipatso zimakonda kwambiri. Makamaka amakonda kukalipira ana awo mu kutentha kwa chilimwe. Saladi ya zipatso ndi yoghurt kwa ana imakonzedwa mofulumira komanso mwamsanga, ndipo mchere ungathenso kupezeka pa tebulo.

Zosakaniza :

• nthochi - chidutswa chimodzi;
• kiwi - 1 chidutswa;
• apulo - chidutswa 1;
• lalanje - chidutswa 1;
• yoghurt - 2 tbsp. makapu.

Kukonzekera

1. Banana, malalanje ndi kiwi kuti azichepetsa, kudula mu magawo.
2. Onjezani yogurt, sakanizani.
3. Konzani mu zigawo, kukongoletsa ndi yogurt.