Persimmon si zokoma zokha, komanso zimathandiza kwambiri thupi lathu. Lili ndi mavitamini A, P, C, ali ndi mchere wosiyanasiyana: iron, magnesium, calcium, ayodini ndi antioxidants. Tiyeni tikambirane ndi inu maphikidwe okonzekera saladi ndi persimmons.
Saladi ndi persimmons ndi shrimps
Zosakaniza:
- rucola - 50 g;
- adyo - 1 clove;
- ufa - 2 tbsp. makuni;
- anyezi wofiira - 0,5 ma PC.;
- zophika kucha - 2 zidutswa;
- mafuta;
- viniga wosasa balsamic - supuni 1;
- Nkhanu - zidutswa 8;
- Maolivi opanda mapaipi - 0,5 mitsuko;
- zonunkhira - kulawa.
Kukonzekera
Nsomba zatsukidwa, kutsukidwa kuchokera kumutu ndi zipolopolo, timapanga chifuwa chopanda pake pamimba ndikuchotsa mosamala mitsempha ndi kutuluka mu ufa. Garlic imatsukidwa, kudula pakati. Mu saucepan, mutenthe mafuta pang'ono a maolivi, ikani mbale ya adyo ndikudikirira masekondi atatu. Kenaka mutulutseni, ndipo mwachangu mukhwangwala yomweyo, kenaka muwatumize ku pepala lamapepala. Sakanizani mafuta ndi vinyo wosasa, tsabola ndi mchere. Timagwira rucula ndi manja athu. Anyezi wofiira amasungunulidwa pamatumba ndipo amawombera ndi masitepe. Persimmon atsukidwa, kupukutidwa ndi thaulo ndi kudula mu magawo oonda. Kuchokera mumtsuko ndi maolivi, sungani mosamala madzi onse ndi kuwaphwanya ndi makapu owonda. Tsopano yikani zitsulo zonse ku mbale, tsanulirani kavalidwe kameneka, kusakaniza ndi kufalitsa saladi ndi persimmon ndi anyezi pa mbale.
Saladi ndi persimmon ndi tchizi
Zosakaniza:
- persimmon - chidutswa 1;
- nyama yankhumba - 50 g;
- viniga wosasa balsamic - supuni 1;
- tangerines - zidutswa ziwiri;
- wokondedwa - 1 tbsp. supuni;
- Garnet tirigu - 50 g;
- tchizi "Mozzarella" - 50 g;
- tsabola Chile, mchere - kulawa.
Kukonzekera
Persimmon yatsuka, zouma ndi kudula mu cubes. Bacon yodetsedwa mu magawo ang'onoang'ono ndipo mopepuka yokazinga mu poto. Tsabola wofiira imatulutsidwa kuchokera ku mwalawo ndipo amawombedwa. Timatsuka makangaza, kutulutsa mbewuzo molondola, ndi kudula tchizi kukhala makompyuta. Mitengo ya tangerine imachotsedwa pa peel, igawike mu magawo ndipo imafalikira ku cubes. Kukonzekera kuvala mu mbale imodzi, sakanizani mchere, viniga ndi maluwa uchi. Thirani izi osakaniza zonse zomwe ziri mu mbale ya saladi, sakanizani bwino saladi, azikongoletsa ndipo mwamsanga mugwiritse ntchito tebulo.
Saladi ndi ma persimmons ndi nkhuku
Zosakaniza:
- nkhuku fillet - 1 chidutswa;
- okoma persimmons - 1 chidutswa;
- Chibulgaria chikasu tsabola - 1 pc.;
- babu - chidutswa 1;
- Peking kabichi - masamba atatu;
- Maolivi opanda maenje.
Kuti mupange mafuta:
- viniga wosasa;
- mafuta;
- masamba a katsabola - kukongoletsera;
- zonunkhira.
Kukonzekera
Nkhuku ya nkhuku imapangidwira ndi zonunkhira bwino komanso mwachangu pamatentha otentha pamoto wofukiza ndi mafuta kwa mphindi ziwiri kumbali iliyonse. Kenaka panizani lawi la moto, onjezerani tsabola wa Chibulgaria, mutenge makompyuta, muphimbe chirichonse ndi chivindikiro ndi mphodza kwa mphindi zisanu 5. Muzimutseni, chotsani cuticles mosamala ndi kudula thupi ndi magawo ofunda. Kuchokera ku azitona zimagwirizanitsa madzi onse, kuwawombera iwo ndi mphete, ndi anyezi ndi mphete zatheka. Masamba a letesi amanyamulidwa ndikuyika pa mbale. Kuchokera pamwamba timaphatikiza maolivi, persimmon magawo ndi nyama, kudula woonda zazikulu mbale. Thirani zokonzeka zopangidwa saladi ndi kukongoletsa ndi anyezi ndi katsabola watsopano.
Persimmon saladi ndi maapulo
Zosakaniza:
- zovuta kucha - 3 ma PC;;
- Garnet tirigu - 100 g;
- apulo - chidutswa 1;
- timbewu - 10 masamba;
- madzi a mandimu - 2 tsp.
- wokondedwa - 1 tsp.
Kukonzekera
Persimmon kusamba, peel, chotsani miyalayi ndi kudula mu magawo. Ife tinadula pachimake cha apulo ndi kuziwaza zidutswa tating'ono. Pewani masamba ambewu, onetsani zitsulo zonse mu saladi, onjezerani madzi a mandimu kulawa, madzi osakaniza ndi kusakaniza bwino.