Kawirikawiri amavomereza kuti kuphika nyama ndi bizinesi yomwe imafuna katundu wambiri kuphika, koma sizingakhale ngati muli ndi manja apadera okuphika omwe muli nawo. Ng'ombe yophikidwa m'manja imakhala yosangalatsa kwambiri, ndipo nthawi imodzi ndi nyama ikhoza kuphika ndi kukongoletsa.
Ng'ombe yophika mu uvuni mmanja
Tiyeni tiyambe ndi njira yeniyeni yophika chakudya, yomwe mungathe kukonzekera mu uvuni wanu pogwiritsira ntchito manja okhawo ophika. Nyama molingana ndi njirayi imapezeka ndi digiri ya okazinga.
Zosakaniza:
- ng'ombe yamphongo - 1.3 makilogalamu;
- mafuta a maolivi - 15 ml;
- Oregano owuma, basil - masipuniketi awiri payekha;
- adyo - mano atatu.
Kukonzekera
Musanayambe kuphika nkhumba m'thumba la ng'anjo, nyamayo iyenera kusungunuka ndi mchere, wokutidwa mu filimu ndikuchoka pamalo ozizira. Usiku utatha, chidutswacho chimachotsedwa kukazizira ndipo chimaloledwa kufika kutentha. Musanalowe m'kamwa, nyama ikhale yokazinga mofulumira kutentha kwapakati kuti mupange madzi okwanira mkati. Pambuyo pake, konzani phala lokometsera la mano a adyo ndi zitsamba zouma, muzidula ndi chifuwa ndikuchiika m'manja. Dyani nyamayi kwa ola limodzi ndi hafu pa madigiri 120, pambuyo pake uvuni amachotsedwa ndipo achoka pamtunda kukafika theka la ora. Ng'ombe, yophikidwa mu uvuni mumsana ndi chidutswa chodula osati mwamsanga, koma patatha mphindi 10 kuchotsa ku uvuni, kuti madzi asatuluke.
Kodi kuphika ng'ombe mu uvuni mumanja?
Zosakaniza:
- tomato "kirimu" - 260 g;
- adyo - dzino dzino;
- ng'ombe za ng'ombe - 560 g;
- rosemary - nthambi ziwiri;
- tchizi - 165 g;
- Butter - 55 g.
Kukonzekera
Kutentha kwa firiji kawirikawiri mwachangu ndi mafuta ndi kuika mu thumba ndi tomato, wosweka adyo wodwala ndi nthambi za rosemary. Mphepete mwa manjawo amasankhidwa ndi kuphika pa madigiri 165 kwa mphindi 20.
Ng'ombe ndi mbatata mumanja
Zosakaniza:
- ng'ombe steak - zidutswa ziwiri;
- nyemba zachitsulo - 165 g;
- adyo - mano atatu;
- phwetekere - 135 g;
- mbatata - 440 g;
- Nthambi za thyme - ma PC 6.
Kukonzekera
Zitsamba zonsezi zimayikidwa pambali kuti zifike kutentha. Garlic amadula adyo. Mbatata magawo kudula lalikulu cubes chimodzimodzi, komanso tomato mwatsopano. Ikani masamba, kuphatikizapo chingwe cha nyemba, mu manja. Nyengo zonse, yikani thyme ndikuyika steaks pamwamba. Chotsani mkanjo mu uvuni wokwana masentimita 230 kwa mphindi 25.