Choyamba, mpira wotchedwa fitball kapena mpira wa masewera wakhala ukugwiritsidwa ntchito pochiza matenda a minofu.
Posachedwapa, wakhala bwenzi lenileni ku miyoyo ya iwo omwe akulimbana ndi kulemera kwakukulu ndikuyesera chifaniziro chokongola. Zochita pa mpira waukulu sizochita zovuta, chifukwa chake fitball ilibe kutsutsana. Ganizirani phindu la masewera olimbitsa thupi .
- Ngati muli ndi mavuto a mtima kapena pali matenda a msana, inu, ndithudi, mukutsutsana kwambiri mukugwira ntchito mwakhama. Koma fitball sichikugwiranso ntchito kwa iwo. Mungathe kulemera kwambiri popanda kuvulaza thanzi.
- Kuwonjezera kwa pulojekiti iliyonse imayambitsa zosiyanasiyana ndi katundu watsopano mu maphunziro. Zovuta zolimbitsa thupi ndi mpira wa masewera olimbitsa thupi zidzabwezeretsa chikondi ku masewerawo, komanso kukufikitsani ku maphunziro atsopano.
- Fitball ndi imodzi mwa zipolopolo zabwino kwambiri zogwiritsa ntchito kunyumba. Kuwonjezera pa kusatenga malo, zidzakhala kuwala kowala mkati mwanu, nthawi zonse mungagwiritse ntchito ngati mpando wokhala pa kompyuta, mwachitsanzo.
Ndipo tsopano tiyeni tiyambe masewero olimbitsa thupi pa masewera olimbitsa thupi.
- Kuika miyendo yake mozama kusiyana ndi mapewa ake, timatenga mpira pambali pa chifuwa. Squat, akunyamula mpira. Timayimirira, tikuponya mpira - maulendo 20.
- Ife tikupitirizabe kugwa. Bwalo pa squat imakwezedwa pamwamba pa mutu wanu ndipo imani pazendo zanu - nthawi 20.
- Mapazi pamodzi, mpira uli m'manja. Timakweza ndi kubwerera kumbuyo kwa mwendo wakumanja, kukoka thunthu pamodzi ndi mikono ndi mpira kutsogolo. Timabwerera ku IP, kubwereza maulendo 20 pa miyendo yonse.
- Timagwiritsa ntchito masewera amodzi ndi mpira womwe ukukwera pa chifuwa.
- Njira yachiwiri ndi njira yobwerera kumbuyo, ndi mpira kutsogolo.
- Timatambasula minofu yambiri. Timayika mpira pansi, timagwetsa miyendo pamapazi, manja pa mpira. Timasunga mkhalidwewo. Yambani miyendo, manja akhalebe pa mpira, sungani malo.
- Timagona pabwalo, timakhala pansi ndi manja athu. Timapanga phasi zitatu ndi phazi lamanja, osazichepetsa mpaka pansi. Kwa nthawi yachitatu timachoka mwendo ndikuwongolera katatu kumbali. Timabwereza kumbuyo kwa mwendo wachiwiri.
- Timakweza mapazi onse ndikugawa katatu.
- Timapanga njira yachiwiri yochita zolimbitsa thupi 7.
- Timapanga njira yachiwiri yochita zolimbitsa thupi 8.
- Timayang'ana kumbuyo kumalo okhala.
- Ife timagona pansi kumbuyo, kuyika mapazi athu pa fitball. Manja pambali pathupi. Timagwedeza matako, ndikukweza phula pamwamba - maulendo 20.
- Timagwetsa miyendo pamapazi, mapazi pa fitball. Timapitiriza kukweza mapepala - nthawi 20.
- Timagwirizanitsa zochitikazo - miyendo imapindika, kwezani mapepala ndi kuwongolera kwa miyendo ndikukankhira fitball. Lembani miyendo kubwezeretsa fitball kumalo ake - nthawi 20.
- Timayika mpira pakati pa miyendo yopindika. Kwezani miyendo yanu pachifuwa ndipo mutenge mpirawo ndi manja anu. Manja amatengedwa kumbuyo kwa mutu, timachepetsa miyendo. Timabwezeretsa manja ndi mpira ku chifuwa, ndi kukweza miyendo yathu ndikutsata mpirawo. Timatsitsa miyendo ndi mpira pansi - nthawi 20.
- Sungani zofalitsa. Miyendo imayimilira kumbali, theka-bent. Manja ndi mpira kutsogolo kwanu. Ife timayima kwathunthu, ife timapita patsogolo patsogolo pa mawondo ndi pamwamba pa mitu yathu. Timabwerera pansi. Timabwereza kawiri.
- Timapanga njira yachiwiri yochita zolimbitsa thupi 15.
- Timapanga njira yachiwiri yochita zolimbitsa thupi 16.
- Timaliza potambasula kumbuyo kwathu.
Kusankha mpira
Monga mukuonera, ndi mpira mungathe kuchita masewera a miyendo, miyendo, press, ndi, ngakhale manja. Ngati muphunzira kunyumba, ndiye kuti muzisankha fitball yoyenera.
Choyamba, mtundu. Ngati nthawi zambiri mumamva kusokonezeka, ndi bwino kusankha mithunzi yowala. Chabwino, ngati nthawi zambiri mumakwiyitsa, simungathe kukwiya, mungachite bwino kusankha zowawa - zobiriwira, buluu, zamtendere.
Kukula kwa mpira kumadalira mame anu:
- kuyambira 155cm kufika 165cm - kutalika kwa fitball ndi masentimita 55;
- kuchokera 165cm kufika 185cm - kutalika kwa fitball ndi 65 cm.
Komabe, njira yosavuta ndiyo kukhala mpira mu sitolo ndipo ngati miyendo yanu ili pambali yoyenera, ndiye fitball ili bwino!