Ngati munthu agonjetsa chiwindi cha matenda a shuga, pali vuto la nthendayi, kuwonjezereka kwa matenda a colitis ndi kupwetekedwa , nkhawa za cholecystitis ndi gastritis, ndiye chifukwa cha matenda onsewa, njala 5 imayikidwa, yomwe ndiyo ndiyo njira yabwino yodyera.
Mapulogalamu a chakudya cha pulogalamu 5 amathandizira kuchepetsa katundu pachiwindi ndi kubwezeretsa ntchito yake, imapangitsanso kapangidwe ka biliary, ndipo imathandizira kupanga mapangidwe a bile.
Nambala ya mankhwala 5 ya mankhwala ndi cholinga chochotsa kuzinthu zamakono zodzaza ndi cholesterol, oxalic acid, puriines, komanso zodzoladzola. Pa nthawi ya chakudya choyenera, mbale ikhoza kukonzedwa kokha mwa njira zitatu: wiritsani, mpweya, kuphika, koma osati mwachangu. Madokotala amaletsa kudya chakudya chozizira, kotero musanayambe kudya, sungani bwino. Nthawi zambiri alowe muzinthu zamakono zomwe zili ndi mchere, pectins, fibre, lecithin, casein.
Chakudya cha nambala 5 cha kuperewera
Malinga ndi chakudya cha nambala 5, asayansi analenga tebulo lachipatala №5P, lopangidwa mwachindunji kwa anthu omwe akuvutika ndi mtundu uliwonse wa chiwopsezo. Ntchito ya chakudya ichi ndi kuyambiranso ziphuphu, osati zovulaza komanso zowawa m'mimba ndi matumbo.
Zakudya ziyenera kukhala zophikidwa kapena zophikidwa zokhazokha ndipo ziyenera kukhala zowonongeka kapena zowonongeka.
Mungagwiritse ntchito:
- mkate wamadzi;
- ma biscuits owuma ndi mabisiketi;
- supu kuchokera ku zamasamba;
- nyama yowonda;
- nsomba zonenepa;
- mkaka wa mafuta ochepa;
- zipatso zosakaniza ndi zipatso;
- masamba;
- Zakudya zosabala zipatso zosakoma, compotes ndi juices;
- masamba broths.
Simungathe:
- mphesa zatsopano;
- mowa;
- nyama;
- nsomba zamphongo ndi nyama;
- bowa;
- zipatso ndi masamba osapangidwira;
- zonunkhira;
- chokoleti;
- mbewu zowala;
- madzi abwino, khofi wamphamvu.
Chakudya cha nambala 5 ndi cholecystitis
Ngati wodwalayo ali ndi cholecystitis, cholelithiasis, matenda aakulu a chiwindi, ndiye kuti ali ndi mavuto ngati amenewa, madokotala amalimbikitsa chakudya cha nambala 5, kapena kuti, nambala ya 5A. Cholinga cha zakudya izi ndi kuchepetsa mchere, mafuta ndi zakudya zomwe zili ndi mafuta ambiri a kolesterolini ndi purines mu zakudya.
Tengani chakudya maola 3-4 m'magawo ang'onoang'ono, ndipo zakudya zophika ndi zowonjezereka ziyenera kudyedwa mu mawonekedwe ophwanyika. Zakudya zimenezi zimagwiritsidwa ntchito kwa milungu iwiri, ndiye munthuyo amasamutsidwa ku gome la chakudya cha nambala 5.
Zololedwa:
- mkate wamadzi;
- Msuzi ndi masamba otukuka ndi tirigu;
- katemera kapena nkhuku;
- nsomba;
- Zakudya za mkaka ndi mafuta ochepa;
- masamba (yophika ndi kupukuta);
- zipatso zabwino ndi zipatso;
- chithunzi;
- chithunzi;
- kulowetsedwa kwa chamomile, galu ananyamuka;
- kissel;
- tiyi wakuda ndi mkaka ndi tiyi wobiriwira .
Zamagetsi:
- mkate watsopano;
- mtanda;
- supu kuchokera ku nsomba, nyama ndi bowa;
- nsomba zamphongo ndi nyama;
- nyemba;
- zipatso zowawa;
- kabichi, sorelo, mpiru, radish, radish ndi adyo;
- salting, kusuta ndi marinade;
- mazira;
- viniga, mpiru;
- chakudya chamzitini;
- mafuta;
- sausages;
- mowa;
- khofi yolimba ndi tiyi;
- kakala, madzi a carbonate.
Nthano yachisanu cha chakudya chapamwamba sizingangowonjezera chikhalidwe chonse cha thupi ndi ziwalo zodwala, komanso zimathandizira kuchotsa kulemera kwambiri. Ndipotu, mutatha kuchipatala, mumapeza mosangalala kuti mwataya makilogalamu 3-4. Komabe, musanayambe kugwiritsira ntchito zakudyazi, muyenera kuyesedwa bwinobwino, malinga ndi zomwe dokotala adzasankhe patebulo la zakudya, zomwe zimapangidwira bwino matenda omwe amapezeka mwa anthu.