Zakudya kuchokera sipinachi - zokoma ndi zoyambirira maphikidwe tsiku lililonse

Zakudya kuchokera ku sipinachi zimatchuka chifukwa cha zothandiza zawo, zotsika zotsika zamakono, makhalidwe abwino ndi maonekedwe oyambirira. Kuphika izi zikhoza kukhala chaka chonse, pogwiritsa ntchito masamba kapena mazira.

Kodi kuphika ndi sipinachi?

Zakudya za sipinachi, zatsopano kapena zowirira, zimadabwa ndi zosiyanasiyana ndipo zingakhale ndi vitamini smoothies, zokometsera zokoma, zakumwa zam'madzi, zakudya zowonjezera zokonzekera chakudya choyamba kapena chopatsa thanzi chachiwiri.

1. Masamba othandizira amawonjezeredwa ku mtanda wa zikondamoyo kapena keke, amagwiritsidwa ntchito monga chigawo chokhazikitsa mapepala.
2. Chogulitsidwacho ndi kudzaza bwino kwambiri popanga nsomba kapena nyama.
3. Kuchokera ku sipinachi amaphika zothandiza, zakudya zopatsa thanzi komanso zakudya zopatsa thanzi, msuzi.
4. Zakudya zodabwitsa kwambiri kuchokera masamba a sipinachi, kusungira mavitamini oyenera: puree, smoothies, mitundu yonse ya sauces yomwe siimasowa mankhwala opangira mankhwala.

Msuzi wa sipinachi watsopano

Amakonda kwambiri kudya mbale ya sipinachi yatsopano, yomwe ili ndi saladi zokoma, zomwe zimawulula kukoma kwa masamba. Zomwe zimaphatikizapo zikhoza kukhala mitundu yonse ya ndiwo zamasamba, zipatso zake ndi nkhaka, tsabola tsabola, tomato, mapeyala, mango, maapulo ndi ena.

Zosakaniza:

• sipinachi - 100 g;
• tomato yamatchire - 200 g;
• mbuzi ya tchizi kapena mozzarella - 120 g;
• mafuta a azitona - 60 ml;
• viniga wosakaniza balsamic - 40ml;
• mchere, shuga, tsabola.

Kukonzekera

1. Pamphepete mwazitali mumatsuka ndi zouma masamba a sipinachi, ndi pamwamba pa theka la chitumbuwa.
2. Sakanizani vinyo wosasa ndi mafuta, onjezerani mchere, shuga ndi tsabola, kutsanulirani zokometsera za saladi.
3. Ikani mapepala apamwamba a tchizi kapena tchizi ndipo tipezani saladi ya sipinachi ku tebulo.

Nkhumba zamphongo ndi zowawa

Masamba othandiza amagwiritsidwa ntchito kupanga mitundu yonse ya kuphika. Makamaka chifatso pie ndi analandira iliyonse mchere mtanda. Kupaka sipinachi kungaperekedwenso ndi brynza, suluguni, tchizi lofewa kapena tchizi. Pakuti piquancy mkati mwa kudzazidwa amayamba mitundu yonse ya masamba, adyo, zonunkhira.

Zosakaniza:

• sipinachi - 300 g;
• zakudya zopanda mphamvu - 400 g;
• brynza - 250 g;
• ufa, batala.

Kukonzekera

1. Sipinachi yatsopano imavomereza pang'ono ndi mafuta mu kapu mpaka itachepetsedwa ndi voliyumu, ndipo chisanu chimangowonjezera kuchokera ku chinyezi.
2. Yonjezerani tchizi, ngati tikufuna zowonjezera.
3. Pa tebulo yopukutira ufa mupukuta mtanda.
4. Pakatikati mwadzaza ndi kuyika, kudutsa m'mphepete mwake, kudula, ndikusiya dzenje pakati.
5. Dyeka sipinachi mkate pa madigiri 200 mphindi 30 kapena mpaka mutafunidwa.

Sipinachi msuzi ndi kirimu

Zakudya zotere kuchokera ku sipinachi yatsopano monga msuzi zimasintha mbale iliyonse ku nyama, nsomba kapena masamba. Mtundu wa mtundu wa emerald wowala umatengedwa patebulo panjinga pomwepo ndipo salola kuti kusungidwa kwa nthawi yaitali. Mmalo mwa kirimu amaloledwa kugwiritsa ntchito zonyowa zonyowa osati acid kapena yoghurt yachilengedwe popanda zowonjezera.

Zosakaniza:

• sipinachi - 200 g;
• adyo - mano 2-3;
• kirimu wa sing'anga mafuta okhutira - 70 ml;
• ndimu - zidutswa 0.5;
• mchere, tsabola.

Kukonzekera

1. Masipinachi masamba amakhala pansi pa blender mpaka yosalala.
2. Onjezerani madzi a mandimu, mano onyowa, mchere, tsabola ndi zonona, mutengeni kachiwiri ndi blender kwa mphindi ziwiri.
3. Thirani msuzi kuchokera ku sipinachi kupita ku sitima yapamadzi ndikugwiritsira ntchito patebulo.

Sipinachi pure supu

Kutchuka kwakukulu, makamaka pakati pa mafani a zakudya zathanzi, kusangalala mbale ku sipinachi, kuphika kwa oyamba. Chokhazikitsidwa chopangidwa ndi msuzi chikhoza kuwonjezeredwa powonjezera kaloti, udzu winawake, mazira ena onunkhira opulumutsidwa pa mafuta, ndi m'malo mwa zouma adyo ndi mankhwala.

Zosakaniza:

• sipinachi - 200 g;
• mbatata - 250 g;
• leek - 150 g;
• batala - 50 g;
• madzi - 0,5 l;
• adyo zouma - 0,5 tsp.
• kirimu - 250ml;
• katsabola - gulu limodzi
• mchere, tsabola, opukuta kapena tochi.

Kukonzekera

1. Fry the leeks losakaniza mu batala losungunuka.
2. Onjezerani magawo a mbatata, onjezerani ndi anyezi kwa mphindi ziwiri.
3. Pamwamba pa madzi otentha ndi kuphika ndiwo zamasamba pansi pa chivindikiro kwa mphindi 20.
4. Ikani sipinachi, yophika kwa mphindi zisanu.
5. Sopo wa nyengo ya sipinachi, kuwonjezera mchere, tsabola, adyo, kuphatikiza ndi blender.
6. Onjezerani otentha kirimu, oyambitsa, kutenthetsa kwa chithupsa ndi kutumikira mbale ndi breadcrumbs kapena croutons.

Zowonjezera sipinachi supu - Chinsinsi

Msuzi wophika kuchokera ku sipinachi adzakhala woyenera kutumikira onse otentha ndi ozizira. Chakudyacho chimathandizidwa ndi kirimu wowawasa kapena mazira owiritsa. Mmalo mwa madzi a mandimu, mukhoza kuwonjezera msuzi ndi citric acid, vinyo kapena apulo cider viniga. Mazira atsopano ndi owoneka bwino ndi oyenera.

Zosakaniza:

• sipinachi - 450 g;
• mbatata - ma PC 4;
• anyezi ndi kaloti - 1 PC;
• batala - 50 g;
• msuzi - 2.5 malita;
• mandimu - 2-3 tbsp. makuni;
• mchere, tsabola, mazira owiritsa, kirimu wowawasa.

Kukonzekera

1. Onjezerani mbatata yophika kwa msuzi wophika ndi wiritsani kwa mphindi zisanu ndi ziwiri.
2. Ikani sipinachi, kuvala anyezi ndi kaloti, zokometsera, kusungira mbaleyo moto kwa mphindi khumi.
3. Nyengo ndi madzi a mandimu, ofunda kwa mphindi zingapo, perekani mazira ndi kirimu wowawasa.

Phali kuchokera sipinachi mu Chijojiya

Phali kuchokera sipinachi adzasakaniza zokometsera zokoma za okonda mbale zokometsera ndi ostrinkoy. Chokondera ndi chabwino kuti mutumikire ku phwando la phwando kapena mukhoza kuwonetsa ngati mbale yothandiza pamtambo pa masabata. Nkhono za walnut ziyenera kukhala zouma pang'ono mu poto yowuma kapena mu uvuni kuti ukhale fungo.

Zosakaniza:

• sipinachi - 200 g;
• walnuts - 100 g;
• adyo - mano awiri;
• coriander - 1 gulu;
• coriander ndi hops-suneli - 1/3 ya supuni;
• Vinyo woyera vinyo wosasa - ¼ tsp;
• mchere, tsabola, makangaza a makangaza.

Kukonzekera

1. Sipinachi imayima miniti m'madzi otentha, kupangidwe mu colander, yofinyidwa kuchokera ku chinyezi chowonjezera.
2. Sungani mtedza wa blender, adyo ndi kuwonjezera kwa cilantro ndi zonunkhira zonse.
3. Onjezerani sipinachi yokonzeka, kachiwirinso.
4. Nyani mchere ndi viniga wosakaniza, mutumikire ndi mbewu za makangaza.

Puree kuchokera sipinachi

Chokongoletsera chokoma ndi chotheka cha sipinachi chingapangidwe mwa kukhetsa batala mu batala mpaka iyo itasweka. Kuwonjezera pa adyo, mukhoza kuwonjezera zowonjezeretsa tsabola, coriander, nutmeg, zina zowonjezera zokometsera, zonunkhira zokometsetsa kapena zitsamba zamtundu uliwonse.

Zosakaniza:

• sipinachi - 500 g;
• adyo - mano awiri;
• batala - 50 g;
• mchere, tsabola, zokometsera.

Kukonzekera

1. Kusambitsidwa masamba osapinachi amaikidwa mu supu ndi kusungunuka batala.
2. Msuzi wa mphindi 15, oyambitsa.
3. Pambuyo pa kuzizira kuwonjezera pa sipinachi peeled adyo, zokometsera zonunkhira, sungani misa mu chidebe cha blender ndi kugaya ku dziko losenda.
4. Kutumikira mbatata yosenda mu mbale, kuwonjezera masamba atsopano.

Pulogalamu ya sipinachi

Kwa odyetsa nyama, maphikidwe a sipinachi ndi okongola kwambiri, kumene masamba akuphatikizidwa ndi nyamayi ya nyama. Chinthu chimodzi chosiyana kwambiri cha kuphatikiza uku ndiko kukonza mpukutu ndi kudzaza sipinachi. Mu kudzaza mungathe kuwonjezera masamba onse, mtedza, zipatso zouma, motero mukusiyanitsa kukoma kwa zakudya zopanda pake.

Zosakaniza:

• sipinachi - 500 g;
• turkey fillet - 1.5 makilogalamu;
• walnuts - 100 g;
• Tsabola wa Chibugariya - 0,5 ma PC.;
• adyo - mano awiri;
• thyme, basil, thyme - kulawa;
• mchere, tsabola, paprika.

Kukonzekera

1. Zigawo za nsomba za Turkey zimamenyedwa, zomwe zimagwiritsidwa ntchito pa filimu yopangira zakudya.
2. Mchere wothira, tsabola, uwaza ndi zitsamba ndi paprika.
3. Sipinachi imakonzedwa mpaka kuchepetsedwa ndi madzi otentha, kufinya, kupyozedwa mu blender ndi adyo, yokonzedwa kuti idye.
4. Gawani sipinachi misa pamwamba pa nyama.
5. Fukani ntchito yolemba ndi mtedza ndi tsabola wodulidwa.
6. Mothandizidwa ndi mpukutu wofiira ndi sipinachi, tayikizani ndi chingwe, pezani ndi zojambulazo.
7. Kuphika nyama kwa maola 1.5 pa madigiri 180.

Zikondamoyo zopangidwa ndi sipinachi

Anapeza mawonekedwe achilendo apadera, apakeki odyetserako ndi owathanzi opangidwa ndi sipinachi. Iwo akhoza kutumikiridwa mophweka ndi kirimu wowawasa, mayonesi, ina yabwino msuzi kapena yothandizira kudzazidwa. Monga kudzaza, patsamba limodzi kapena mitundu ingapo ya tchizi chofewa ndi kuwonjezera kwa zitsamba ndi adyo zidzakwaniritsa.

Zosakaniza:

• sipinachi - 100-150 g;
• mkaka - 200 ml;
• mazira - zidutswa ziwiri;
• ufa - 100 g;
• shuga - supuni 1;
• masamba mafuta - 1 tbsp. supuni;
• Butter - 2 tbsp. makuni;
• mchere, kudzaza (zosankha) kapena zonona zonona.

Kukonzekera

1. Whisk mazira ndi mchere ndi shuga, kuwonjezera mkaka, batala ndi ufa, kumenyanso kachiwiri, kusiya kwa mphindi 15.
2. Sipinachi imakhala pansi ndi blender, yowonjezera ku mtanda, ndi yosakaniza.
3. Kuphika zikondamoyo mu njira yachikhalidwe, mafuta ndi mafuta, ngati mukufuna, pitirizani kudzaza kapena mutumikire patebulo ndi kirimu wowawasa.

Casserole ndi sipinachi ndi tchizi

Kutchuka kwa sipinachi mbale kukukula, kumene masamba amaphika limodzi ndi grated tchizi kapena pempho la zinthu zina zogwiritsidwa ntchito mu mawonekedwe a uvuni. Tithandizani kulenga zofanana ndi zomwe zimatengedwa ndi masamba okoma kapena saladi yowonjezera, chotupa champhongo kapena mkate watsopano.

Zosakaniza:

• sipinachi - 200 g;
• mkaka - 250ml;
• anyezi - chidutswa 1;
• mazira - ma PC 6;
• Butter - 3 tbsp. makuni;
• tchizi wolimba - 150 g;
• mchere, tsabola.

Kukonzekera

1. Kumenya mkaka wa blender ndi mazira, anyezi ndi batala, zokometsera misala kuti mulawe.
2. Onjezerani masamba okonzeka sipinachi, kusakaniza, kufalitsa misala mu mawonekedwe odzola.
3. Pambuyo pa mphindi 20 kuphika pa madigiri 200, sipinachi casserole imadetsedwa ndi tchizi ndikubwerera ku uvuni kwa mphindi zisanu.

Smoothies a sipinachi

Kusapewera kosavomerezeka kwa sipinachi kukuthandizani kuti muzilumikizane bwino ndi mitundu yonse ya masamba kapena zipatso zowonjezera pokonzekera mavitamini. M'malo mwa nthochi, mungagwiritse ntchito maapulo, kiwi, mango, kapena zamasamba: kaloti, zimayambira kapena mizu ya udzu winawake, zina zambiri.

Zosakaniza:

• sipinachi - gulu limodzi;
• nthochi - chidutswa chimodzi;
• mkaka - makapu 1.5;
• wokondedwa - supuni 1;
• madzi a mandimu - 2 tbsp. makapu.

Kukonzekera

1. Mu chidebe cha blender muike masamba otsukidwa ndi omayidwa a sipinachi, peeled ndi kusweka mu zidutswa za nthochi.
2. Onjezerani mkaka, uchi, madzi a mandimu.
3. Kumenyetsani smoothies kuchokera ku sipinachi ndi nthochi kwa mphindi zochepa kapena kupitilira mofanana ndi kutumikila mwamsanga.

Sipinachi ndi rasipiberi

Keke ya sipinachi idzaphwanyaphwanya gourmet iliyonse pomwepo kapena chakudya-chakudya. Mabala obiriwira a mtundu wa emerald oyambirira amasiyana kwambiri ndi zipatso za rasipiberi ndi zobiriwira zokometsera tchizi. Ngati mukufuna, mukhoza kukonzekera zonona za kirimu, kuwawasa kirimu kapena china chilichonse.

Zosakaniza:

• sipinachi - 200 g;
• ufa - 200 g;
• mafuta a masamba - 160 ml;
• mazira - zidutswa ziwiri;
• shuga - 160 g;
• vanila Tingafinye - 1 tbsp. supuni;
• ufa wophika - 10 g;
• madzi a mandimu - 2 tbsp. makuni;
• kirimu tchizi - 300 g;
• shuga wofiira - 150 g;
• kirimu - 100 ml;
• Rasipiberi mwatsopano, zakudya zopatsa mafuta.

Kukonzekera

1. Sipinachi yopaka mafuta ndi masamba a mandimu ndi blender.
2. Wosakaniza whisk mazira ndi shuga kwa mphindi 10.
3. Sakanizani dzira ndi sipinachi osakaniza, onjezerani vanila, ufa ndi ufa wophika.
4. Kuphika biscuit, kukulira, kudula.
5. Sakanizani tchizi ndi ufa ndi chosakaniza, yikani kirimu chokwapulidwa pamaso pa mapiri.
6. Sonkhanitsani keke, promazyvaya mikate ya kirimu ndi sandwiching raspberries.
7. Lembani zotsalira za kirimu ndi mkate wochokera kumwamba, okongoletsa ndi zipatso, zomwe zimaphimba zakudya zophika.